---
title: "7 minutes workout schedule - Cardio for fat loss - Reviews, Revenue and Downloads in Malaysia | Apple App Store"
description: "Life is too busy. Don't have an hour to spend for workout? Just using 7 minute for morning routine, which can make you healthy better. Burn your fat and challenge your goal with HIIT workout and cross"
---

# 7 minutes workout schedule - Cardio for fat loss — Malaysia

![7 minutes workout schedule App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/9c/3f/82/9c3f82ec-3b73-e145-b127-c41c2051fc28/AppIcon-0-0-1x_U007epad-0-1-85-220.png/400x400bb.png)

**Developer:** [Nattapon Kittisuphat](https://apptail.io/developer/nattapon-kittisuphat-WOhb)
**Category:** Health Fitness
**Rating:** 1.0/5 (1 ratings)
**Price:** Free
**Bundle ID:** com.hon.workout
**Store:** Apple App Store
**Country:** Malaysia
**Version:** 2.1.1 (released 2026-09-15)
**Original Release:** 2016-05-24

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/my/app/app/id1114899565)
**AppTail Page:** [https://apptail.io/app/homefit-7-min-workout-plan-Imtc/malaysia](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/malaysia)

## 7 minutes workout schedule Description
Life is too busy. Don't have an hour to spend for workout? Just using 7 minute for morning routine, which can make you healthy better. Burn your fat and challenge your goal with HIIT workout and cross-fit training

Benefits
-No need equipment
-Just spend few minutes a day
-Easy to manage your life
-Track your workout
-Share your workout
-Based on 7-minute workout feature in New York Time


Pro features 
-Set the Exercise Duration
-Set the Rest Time
-Randomize Workout Exercises
-Detailed Workout Track
-Calories Tracker
-Rewards
-Adjust Instructor Voice
-Training Progress
-More Flexible Settings
-No Advertisement

## 7 minutes workout schedule Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple19/v4/99/1c/b5/991cb589-e4f8-54e9-9e11-ed2f222e549b/mzl.vwgmbwrl.png/1536x2048.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple71/v4/f8/88/e3/f888e318-f27e-5061-c2c6-3b3f531b9dbe/mzl.ogylfdqb.png/1536x2048.png)

## 7 minutes workout schedule Rating Breakdown in Malaysia
- 5 stars: 0 (0%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 1 (100%)

## 7 minutes workout schedule Reviews in Malaysia

### *---- "annoying ad despite upgraded to pro"
i don’t whose fault it is but the annoying ad still around despite i upgraded it to pro. i felt cheated.
-- cipinmy, 2018-12-31

[View all 7 minutes workout schedule reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## 7 minutes workout schedule In-App Purchases
| Item | Price |
|------|-------|
| Advanced Workout | 9.90 RM |
| Cardio Workouts | 9.90 RM |
| Core Workouts | 9.90 RM |
| Unlock Pro features and All workouts | 19.90 RM |
| Pro Features | 9.90 RM |


## 7 minutes workout schedule Discovered Keywords
- total fitness

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- [The Standard Timer](https://apptail.io/app/the-standard-timer-NzZb/malaysia)
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## 7 minutes workout schedule Available In
- [Finland](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/finland)
- [Malaysia](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/malaysia)
- [Australia](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/australia)
- [Argentina](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/argentina)
- [Austria](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/austria)
- [Azerbaijan](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/azerbaijan)
- [Belgium](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/belgium)
- [Bulgaria](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/bulgaria)
- [Bahrain](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/bahrain)
- [Bermuda](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/bermuda)
- [Brunei](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/brunei)
- [Brazil](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/brazil)
- [Belarus](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/belarus)
- [Belize](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/belize)
- [Canada](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/canada)
- [Switzerland](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/switzerland)
- [Chile](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/chile)
- [China](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/china)
- [Colombia](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/colombia)
- [Cyprus](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/cyprus)
- [Czechia](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/czechia)
- [Germany](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/germany)
- [Denmark](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/denmark)
- [Dominican Republic](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/dominican-republic)
- [Algeria](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/algeria)
- [Ecuador](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/ecuador)
- [Estonia](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/estonia)
- [Egypt](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/egypt)
- [Spain](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/spain)
- [South Africa](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/south-africa)
- [Armenia](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/armenia)
- [Angola](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/angola)
- [United States](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/united-states)
- [Uzbekistan](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/uzbekistan)
- [Venezuela](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/venezuela)
- [Vietnam](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/vietnam)
- [United Arab Emirates](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/united-arab-emirates)
- [France](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/france)
- [United Kingdom](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/united-kingdom)
- [Grenada](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/grenada)
- [Ghana](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/ghana)
- [Greece](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/greece)
- [Guyana](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/guyana)
- [Hong Kong SAR China](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/hong-kong)
- [Honduras](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/honduras)
- [Croatia](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/croatia)
- [Hungary](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/hungary)
- [Indonesia](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/indonesia)
- [Ireland](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/ireland)
- [Israel](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/israel)
- [India](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/india)
- [Iceland](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/iceland)
- [Italy](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/italy)
- [Jamaica](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/jamaica)
- [Jordan](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/jordan)
- [Japan](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/japan)
- [Kenya](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/kenya)
- [South Korea](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/south-korea)
- [Kuwait](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/kuwait)
- [Cayman Islands](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/cayman-islands)
- [Kazakhstan](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/kazakhstan)
- [Lebanon](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/lebanon)
- [Sri Lanka](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/sri-lanka)
- [Lithuania](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/lithuania)
- [Luxembourg](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/luxembourg)
- [Latvia](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/latvia)
- [Madagascar](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/madagascar)
- [North Macedonia](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/north-macedonia)
- [Mali](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/mali)
- [Macao SAR China](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/macau)
- [Malta](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/malta)
- [Mauritius](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/mauritius)
- [Mexico](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/mexico)
- [Namibia](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/namibia)
- [Nigeria](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/nigeria)
- [Netherlands](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/netherlands)
- [Norway](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/norway)
- [Nepal](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/nepal)
- [New Zealand](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/new-zealand)
- [Oman](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/oman)
- [Panama](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/panama)
- [Peru](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/peru)
- [Philippines](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/philippines)
- [Pakistan](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/pakistan)
- [Poland](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/poland)
- [Portugal](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/portugal)
- [Paraguay](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/paraguay)
- [Qatar](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/qatar)
- [Romania](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/romania)
- [Russia](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/russia)
- [Saudi Arabia](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/saudi-arabia)
- [Sweden](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/sweden)
- [Singapore](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/singapore)
- [Slovenia](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/slovenia)
- [Slovakia](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/slovakia)
- [Senegal](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/senegal)
- [Suriname](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/suriname)
- [Thailand](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/thailand)
- [Tunisia](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/tunisia)
- [Türkiye](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/turkey)
- [Taiwan](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/taiwan)
- [Ukraine](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/ukraine)
- [Uganda](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/uganda)
- [Botswana](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/botswana)
- [Bolivia](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/bolivia)
- [El Salvador](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/el-salvador)
- [Uruguay](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/uruguay)
- [Nicaragua](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/nicaragua)

---

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