---
title: "아무것도아니야 - 감정일기, 감정쓰레기통 - Reviews, Revenue and Downloads in United Arab Emirates | Apple App Store"
description: "우울증에서 벗어나지 못 할 것 같나요? 천만에요.  내 감정을 결정하는건 그저 내 생각일 뿐이에요.  인지행동치료 기반의 감정일기 쓰기. 매일 조금씩 쓰다보면 마음근육이 커질 거에요. 더이상 나를 외면하지 마세요.  충분히 잘하고 있어요.  - 실제 정신의학과에서 사용하는 PHQ-9 테스트로 일주일마다 나를 자가진단 - 사건, 감정, 생각으로 감정일기를 쓰"
---

# 아무것도아니야 - 감정일기, 감정쓰레기통 — United Arab Emirates

![아무것도아니야 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/27/a1/a1/27a1a175-8ecb-5c7c-df43-6e37d13c30dc/AppIcon-0-0-1x_U007emarketing-0-7-0-0-85-220.png/434x0w.png)

**Developer:** [mindtouch](https://apptail.io/developer/mindtouch-pDGd)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** ai.mindtouch.itisnothing
**Store:** Apple App Store
**Country:** United Arab Emirates
**Version:** 1.5.3 (released 2024-01-10)
**Original Release:** 2021-08-15
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ae/app/app/id1581057854)
**AppTail Page:** [https://apptail.io/app/app-CjWb/united-arab-emirates](https://apptail.io/app/app-CjWb/united-arab-emirates)

## 아무것도아니야 Description
우울증에서 벗어나지 못 할 것 같나요?
천만에요. 
내 감정을 결정하는건 그저 내 생각일 뿐이에요.

인지행동치료 기반의 감정일기 쓰기.
매일 조금씩 쓰다보면 마음근육이 커질 거에요.
더이상 나를 외면하지 마세요.

충분히 잘하고 있어요.

- 실제 정신의학과에서 사용하는 PHQ-9 테스트로 일주일마다 나를 자가진단
- 사건, 감정, 생각으로 감정일기를 쓰다보면 높아지는 메타인지
- 내가 버린 감정쓰레기로 그 때 그 감정 기억하기

## 아무것도아니야 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/5b/89/2f/5b892f00-8373-51d8-7742-cdc0d0e99e2f/a249306a-5316-460e-b810-ef0d089aac59_12.9-inch-1.png/2048x2732.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/a0/f2/52/a0f252e1-95e4-1948-ce94-ff0a2b2e5aa7/695d2323-d1f0-456c-bd1c-836e66346588_12.9-inch-2.png/2048x2732.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/5e/d9/0b/5ed90b75-890e-2e6e-440e-ec715dd65d70/289a832e-a58a-4cb0-9006-40eada9c2444_12.9-inch-3.png/2048x2732.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/74/17/aa/7417aaf1-537d-dc92-845d-511f21fbb365/9c42b3dc-f9f5-47c2-adfe-a0bde6d7ace8_12.9-inch-5.png/2048x2732.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/d1/11/2d/d1112dcd-a405-b9ed-13f3-159713d910ea/646cf200-36bc-4eb4-b9ea-0cb37e681140_12.9-inch-4.png/2048x2732.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/1a/3e/6a/1a3e6ab2-6014-5da1-0624-3f0607278412/c82a0dff-5711-423a-9acf-ff11203c60d9_Group_1171276054.png/2048x2732.png)







## 아무것도아니야 Available In
- [South Korea](https://apptail.io/app/app-CjWb/south-korea)
- [Armenia](https://apptail.io/app/app-CjWb/armenia)
- [Argentina](https://apptail.io/app/app-CjWb/argentina)
- [Austria](https://apptail.io/app/app-CjWb/austria)
- [Australia](https://apptail.io/app/app-CjWb/australia)
- [Azerbaijan](https://apptail.io/app/app-CjWb/azerbaijan)
- [Belgium](https://apptail.io/app/app-CjWb/belgium)
- [Brunei](https://apptail.io/app/app-CjWb/brunei)
- [Brazil](https://apptail.io/app/app-CjWb/brazil)
- [Belarus](https://apptail.io/app/app-CjWb/belarus)
- [Canada](https://apptail.io/app/app-CjWb/canada)
- [Switzerland](https://apptail.io/app/app-CjWb/switzerland)
- [Chile](https://apptail.io/app/app-CjWb/chile)
- [China](https://apptail.io/app/app-CjWb/china)
- [Colombia](https://apptail.io/app/app-CjWb/colombia)
- [Cyprus](https://apptail.io/app/app-CjWb/cyprus)
- [Czechia](https://apptail.io/app/app-CjWb/czechia)
- [Germany](https://apptail.io/app/app-CjWb/germany)
- [Dominican Republic](https://apptail.io/app/app-CjWb/dominican-republic)
- [Algeria](https://apptail.io/app/app-CjWb/algeria)
- [Ecuador](https://apptail.io/app/app-CjWb/ecuador)
- [Egypt](https://apptail.io/app/app-CjWb/egypt)
- [Spain](https://apptail.io/app/app-CjWb/spain)
- [Finland](https://apptail.io/app/app-CjWb/finland)
- [France](https://apptail.io/app/app-CjWb/france)
- [United Kingdom](https://apptail.io/app/app-CjWb/united-kingdom)
- [Greece](https://apptail.io/app/app-CjWb/greece)
- [Hong Kong SAR China](https://apptail.io/app/app-CjWb/hong-kong)
- [Croatia](https://apptail.io/app/app-CjWb/croatia)
- [Hungary](https://apptail.io/app/app-CjWb/hungary)
- [Indonesia](https://apptail.io/app/app-CjWb/indonesia)
- [Ireland](https://apptail.io/app/app-CjWb/ireland)
- [Israel](https://apptail.io/app/app-CjWb/israel)
- [India](https://apptail.io/app/app-CjWb/india)
- [Iceland](https://apptail.io/app/app-CjWb/iceland)
- [Italy](https://apptail.io/app/app-CjWb/italy)
- [Japan](https://apptail.io/app/app-CjWb/japan)
- [Kuwait](https://apptail.io/app/app-CjWb/kuwait)
- [Kazakhstan](https://apptail.io/app/app-CjWb/kazakhstan)
- [Lebanon](https://apptail.io/app/app-CjWb/lebanon)
- [Sri Lanka](https://apptail.io/app/app-CjWb/sri-lanka)
- [Lithuania](https://apptail.io/app/app-CjWb/lithuania)
- [Luxembourg](https://apptail.io/app/app-CjWb/luxembourg)
- [Latvia](https://apptail.io/app/app-CjWb/latvia)
- [North Macedonia](https://apptail.io/app/app-CjWb/north-macedonia)
- [Mexico](https://apptail.io/app/app-CjWb/mexico)
- [Malaysia](https://apptail.io/app/app-CjWb/malaysia)
- [Nigeria](https://apptail.io/app/app-CjWb/nigeria)
- [Netherlands](https://apptail.io/app/app-CjWb/netherlands)
- [Norway](https://apptail.io/app/app-CjWb/norway)
- [New Zealand](https://apptail.io/app/app-CjWb/new-zealand)
- [Peru](https://apptail.io/app/app-CjWb/peru)
- [Philippines](https://apptail.io/app/app-CjWb/philippines)
- [Pakistan](https://apptail.io/app/app-CjWb/pakistan)
- [Poland](https://apptail.io/app/app-CjWb/poland)
- [Portugal](https://apptail.io/app/app-CjWb/portugal)
- [Romania](https://apptail.io/app/app-CjWb/romania)
- [Russia](https://apptail.io/app/app-CjWb/russia)
- [Saudi Arabia](https://apptail.io/app/app-CjWb/saudi-arabia)
- [Sweden](https://apptail.io/app/app-CjWb/sweden)
- [Singapore](https://apptail.io/app/app-CjWb/singapore)
- [Thailand](https://apptail.io/app/app-CjWb/thailand)
- [Tunisia](https://apptail.io/app/app-CjWb/tunisia)
- [Türkiye](https://apptail.io/app/app-CjWb/turkey)
- [Taiwan](https://apptail.io/app/app-CjWb/taiwan)
- [Ukraine](https://apptail.io/app/app-CjWb/ukraine)
- [United States](https://apptail.io/app/app-CjWb/united-states)
- [Vietnam](https://apptail.io/app/app-CjWb/vietnam)
- [United Arab Emirates](https://apptail.io/app/app-CjWb/united-arab-emirates)
- [South Africa](https://apptail.io/app/app-CjWb/south-africa)

---

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