---
title: "撸铁记 - 健身记录训练计划饮食记录全能助手 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "【撸铁记】——你的智能健身伴侣，看见每一滴汗水  1.  一记全能       从撸铁到跑步，每一次努力都完整记录。数据云端同步，随时看见自己的进步轨迹。  2.  一拍知营养       吃饭前拍一拍，食物成分与热量自动算好。精准控卡，就是这么简单。  3.  一图知变化       体重、体脂、围度…十几项指标清晰可见。用曲线图捕捉身体的每一个微小变化。  4.  一屏知状态       你的"
---

# 撸铁记 - 健身记录训练计划饮食记录全能助手 — China
> 增肌、减脂、做计划、记饮食，练后分析一步搞定，练出完美身材

![撸铁记 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/d0/ca/69/d0ca69e1-8400-5a70-3820-a831eb73a9e4/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png)

**Developer:** [Jining Rich Long Time Technology Information Consulting Co](https://apptail.io/developer/jining-rich-long-time-technology-information-consulting-co-gHhg)
**Category:** Health Fitness
**Rating:** 4.5/5 (15 ratings)
**Price:** Free
**Bundle ID:** com.asksky.fitness
**Store:** Apple App Store
**Country:** China
**Version:** 4.36.3 (released 2026-10-30)
**Original Release:** 2025-07-03
**Languages:** English, Chinese, Japanese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6449226602)
**AppTail Page:** [https://apptail.io/app/app-DaJp/china](https://apptail.io/app/app-DaJp/china)

## 撸铁记 Description
【撸铁记】——你的智能健身伴侣，看见每一滴汗水

1.  一记全能  
    从撸铁到跑步，每一次努力都完整记录。数据云端同步，随时看见自己的进步轨迹。

2.  一拍知营养  
    吃饭前拍一拍，食物成分与热量自动算好。精准控卡，就是这么简单。

3.  一图知变化  
    体重、体脂、围度…十几项指标清晰可见。用曲线图捕捉身体的每一个微小变化。

4.  一屏知状态  
    你的身体“仪表盘”，实时显示代谢、负荷与状态。让健身效果一目了然。

5.  一眼明方向  
    AI 分析动作，洞察瓶颈，为你指出优化方向。告别无效训练，每一次发力都更聪明。

6.  一键调目标  
    系统根据你的动态消耗，自动匹配增肌/减脂期的热量预算。管理目标，轻松不费力。

7.  一策为一人  
    基于你的身体与目标，AI 教练生成专属于你的渐进式计划。你的健身路，由你定制。

Terms of Use: 

## 撸铁记 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/62/39/d0/6239d0b5-5313-d3c5-1b23-d3bd74913eb5/_U9996_U98751.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f2/25/a0/f225a0a4-8158-315d-7bc2-9de5dac159b8/_U5065_U8eab2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/fe/3f/ac/fe3fac59-ab1d-6dbd-ce82-e2440bf90f22/_U8d5b_U535a_U667a_U80fd6.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/5f/a5/b6/5fa5b6d8-3f03-d3cd-5a64-04ab544a70fa/_U62cd_U7167_U8bb0_U5f557.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4c/24/db/4c24dbbc-d91e-5790-fb80-f7b1dffe941c/AI_U590d_U76d84.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/05/17/a2/0517a260-4f55-e764-3ecc-008935009f5e/_U996e_U98df3.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/25/3d/7b/253d7bde-1cb4-22a2-3fd0-db56c251784a/_U65e5_U5386_U89c6_U56fe8.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/51/b9/75/51b97584-ea48-9058-91c2-d3ea5657aa75/_U5386_U53f2_U8bb0_U5f555.png/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e7/82/d4/e782d451-b1af-8915-ad9c-0620a4ca9f34/_U7edf_U8ba1_U7eac_U5ea67.png/1242x2688.png)

## 撸铁记 Rating Breakdown in China
- 5 stars: 10 (67%)
- 4 stars: 4 (27%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 1 (7%)

## 撸铁记 Reviews in China

### ****- "太卡了"
真的好卡啊  加载不出来
-- 建行生活app难用到炸, 2026-05-14

### ***** "不知道为啥打开直接崩了"
希望赶紧修复，影响正常使用了，谢谢开发者😀
-- hxhsjdvf, 2026-04-26

### ****- "更新加载不出来了"
更新加载不出来了
-- 倦舟舟, 2026-04-24

### ***** "开发者是大猛1哦"
非常简洁，有了这个软件，我会坚持下去的，（特别喜欢开发者……）
-- 毛毛的柯柯, 2026-04-17

### ***** "简洁、优秀"
简洁^_^优秀
-- Blake.Chan, 2026-03-04

### ****- "该更新了"
苹果更新后分享功能用不了
-- 647233, 2025-12-15

### ***** "希望能改善动作要点记录功能"
目前自己新建的动作和软件已有的动作，都是智能生成的动作解说，不够准确。如果使用历史想法功能来记录自己领悟的动作要点或者发力技巧，之前保存的想法不能再编辑，也不能复制，如果想在之前基础上迭代，比较麻烦，正确的错误的历史想法都要一并改掉
-- ronnir2, 2025-07-26

### ***** "挺好的"
简洁方便，没有乱七八糟的东西
-- 啸天AskSky, 2024-03-08

[View all 撸铁记 reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)



## 撸铁记 Discovered Keywords
- 撸铁记

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## 撸铁记 Available In
- [China](https://apptail.io/app/app-DaJp/china)
- [United States](https://apptail.io/app/app-DaJp/united-states)
- [Austria](https://apptail.io/app/app-DaJp/austria)
- [Australia](https://apptail.io/app/app-DaJp/australia)
- [Azerbaijan](https://apptail.io/app/app-DaJp/azerbaijan)
- [Belgium](https://apptail.io/app/app-DaJp/belgium)
- [Bulgaria](https://apptail.io/app/app-DaJp/bulgaria)
- [Bahrain](https://apptail.io/app/app-DaJp/bahrain)
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- [Brazil](https://apptail.io/app/app-DaJp/brazil)
- [Belize](https://apptail.io/app/app-DaJp/belize)
- [Canada](https://apptail.io/app/app-DaJp/canada)
- [Switzerland](https://apptail.io/app/app-DaJp/switzerland)
- [Chile](https://apptail.io/app/app-DaJp/chile)
- [Colombia](https://apptail.io/app/app-DaJp/colombia)
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- [Argentina](https://apptail.io/app/app-DaJp/argentina)

---

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