---
title: "呼吸 - 正念睡眠、情绪平衡、缓解焦虑、减压、帮助失眠、冥想 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "一款呼吸冥想應用程序，可幫助您通過呼吸練習（例如框式呼吸）和有助於睡眠的流行4-7-8呼吸模式來對抗壓力和焦慮。讓計時器和音頻提示引導您呼吸和呼吸時的呼吸節奏，吸納未來，呼喚過去。  呼吸法（“ prana”-生命力，“ yama”-調節力）是對呼吸的自覺調節和意識：既能使身體恢復活力又可以放鬆的生命力。呼吸會影響我們的生理也就不足為奇了。荷蘭極限運動員Wim Hof因其呼吸而具有承受冰凍溫度的能"
---

# 呼吸 - 正念睡眠、情绪平衡、缓解焦虑、减压、帮助失眠、冥想 — China
> 深呼吸练习、放松身心 、情绪管理、助眠神器 改善睡眠质量

![呼吸 - 正念睡眠、情绪平衡、缓解焦虑、减压、帮助失眠、冥想 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/76/d7/9c/76d79ce6-b408-755d-6da9-cd48f646a585/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [Tinybiohacks Private](https://apptail.io/developer/tinybiohacks-private-WqC)
**Category:** Medical
**Rating:** 4.8/5 (438 ratings)
**Price:** Free
**Bundle ID:** breathing.meditation.timer
**Store:** Apple App Store
**Country:** China
**Version:** 0.4.11 (released 2026-06-11)
**Original Release:** 2020-05-16
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id1510785436)
**AppTail Page:** [https://apptail.io/app/app-Dhv/china](https://apptail.io/app/app-Dhv/china)

## 呼吸 - 正念睡眠、情绪平衡、缓解焦虑、减压、帮助失眠、冥想 Description
一款呼吸冥想應用程序，可幫助您通過呼吸練習（例如框式呼吸）和有助於睡眠的流行4-7-8呼吸模式來對抗壓力和焦慮。讓計時器和音頻提示引導您呼吸和呼吸時的呼吸節奏，吸納未來，呼喚過去。

呼吸法（“ prana”-生命力，“ yama”-調節力）是對呼吸的自覺調節和意識：既能使身體恢復活力又可以放鬆的生命力。呼吸會影響我們的生理也就不足為奇了。荷蘭極限運動員Wim Hof因其呼吸而具有承受冰凍溫度的能力。

即使您不打算成為極限運動員，也可以享受呼吸的許多好處，例如增強免疫系統（可以通過測量心率變異性（又稱HRV）來確認），提高應對壓力的能力。和焦慮症，控制哮喘病等。事實上，您會在短時間內呼吸一下，立即感到放鬆。

深呼吸沒有幫助。節奏是有幫助的。進入節奏。

應用功能:
-種默認程序：框式呼吸，三角呼吸，放鬆呼吸和ujjayi pranayama
-自定義自己的呼吸模式/技術（適用於高級用戶）
-選擇背景音樂（為您的冥想增添氛圍）
-振動提示（因此您可以閉上眼睛呼吸）
-在男性和女性音頻提示之間選擇
-每天最多3次提醒（您可能很忙）
-深入的統計
-設定每月目標
-呼吸時收集徽章
-將數據導出為CSV

EULA: 
隐私政策: 


用例:
-作為日常習慣
-需要表演時（例如在面試，演講或比賽之前）
-睡前幫助您入睡
-感到壓力或焦慮時根據需要

## 呼吸 - 正念睡眠、情绪平衡、缓解焦虑、减压、帮助失眠、冥想 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/40/43/f3/4043f38d-7f68-2349-6652-9681d2417e07/e0741f9e-291f-4fd9-a8dc-7bfe01d8e500_6.5-1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/53/23/c8/5323c8d3-de2e-edcb-9658-1d07134c4125/5ce2649a-5b30-402d-a77a-56652919b7da_6.5-2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/3d/94/05/3d940502-9be5-d20d-6d7a-7194544082b0/a260cdb1-ab59-4a7a-a6b6-1883b93e5800_6.5-3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/4f/c5/82/4fc582c9-3645-a248-b22c-28f208fdf222/127c96b0-c113-47d3-977e-f29d472b6605_6.5-4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/cb/4c/93/cb4c93ba-5c97-b29a-5051-f9fe2b225c17/b9cfb34e-4773-40f6-9b71-84846d4c8106_6.5-5.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/1b/b3/6e/1bb36e26-e6ee-c8b7-99cb-ca0923764953/4bcfbf1a-5eaf-4dec-b096-9aa889535455_6.5-6.png/1242x2688.png)

## 呼吸 - 正念睡眠、情绪平衡、缓解焦虑、减压、帮助失眠、冥想 Rating Breakdown in China
- 5 stars: 402 (92%)
- 4 stars: 13 (3%)
- 3 stars: 7 (2%)
- 2 stars: 3 (1%)
- 1 stars: 13 (3%)

## 呼吸 - 正念睡眠、情绪平衡、缓解焦虑、减压、帮助失眠、冥想 Reviews in China

### ***-- "人声提示更一下没了等于废了"
垃圾产品不要买，有问题这么久也不解决，这种态度可想而知他们家别的app是什么结果，呼吸app便宜一半功能多几倍好用多了
-- 藕花刚刚好, 2024-06-30

### ***-- "只有背景白噪音，没有语音提示，怎么回事？"
？
-- pat1969_03, 2024-06-27

### *---- "语音提示没声音"
只有背景音，语音提示没声音。差评
-- 冥想呼吸, 2024-03-21

### *---- "功能太弱"
不知道在什么情况下订阅了给我扣了好几十块，里面就几个呼吸练习其他软件也有。一开始让你试用不知道咋就让我付费，垃圾软件骗钱的！
-- 思考大姐, 2024-02-26

### ***** "一些小建议"
建议后续关联苹果健康模式中的呼吸心率以及加入iWatch版本
-- Mavis93, 2024-01-10

### ***** "慎更新，老版本能用的话"
更新之后，语音导引的用不了，现在只能用震动感知了。
-- 狄更斯的猫, 2023-11-27

### *---- "体验不好"
一上来就要默认三日体验后付费  没有声音白忙活了半天
-- 无为2018, 2023-11-15

### *---- "没有音效"
1⃣️太不稳定了 明明设置可以去掉屏息，但设置后依然有屏息；
2⃣️连提示音都是时而有，时而没有，这个年代有这种情况，太糟糕了
-- 期刊发表, 2023-11-02

### ***** "功能简洁高效"
没有花里胡哨的功能，就是呼吸，花式呼吸，很棒
-- 家里蹲的孩子, 2023-08-12

### ***** "感谢"
非常好
可视化管理
让我有任务意识和前进的动力
-- 陶红创美, 2022-12-09

[View all 呼吸 - 正念睡眠、情绪平衡、缓解焦虑、减压、帮助失眠、冥想 reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## 呼吸 - 正念睡眠、情绪平衡、缓解焦虑、减压、帮助失眠、冥想 In-App Purchases
| Item | Price |
|------|-------|
| 呼吸练习 | ¥38.00 |
|  呼吸练习 | ¥68.00 |
| Steady Annual Access | ¥153.00 |
| Steady Lifetime (Pro) | ¥298.00 |
| Steady Weekly (Monthly) | ¥38.00 |
| Steady (Lifetime Access) | ¥98.00 |
| Steady Annual (All Access) | ¥68.00 |
| Steady Weekly (All Access) | ¥15.00 |
| Steady Lifetime (All Access) | ¥78.00 |

## 呼吸 - 正念睡眠、情绪平衡、缓解焦虑、减压、帮助失眠、冥想 Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Grossing | Chile | Medical | #96 |

## 呼吸 - 正念睡眠、情绪平衡、缓解焦虑、减压、帮助失眠、冥想 Discovered Keywords
- breethe
- 呼吸
- breathwork
- 正念呼吸
- breathwrk
- box breathe

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## 呼吸 - 正念睡眠、情绪平衡、缓解焦虑、减压、帮助失眠、冥想 Available In
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---

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