---
title: "Steady: Paced Breathing Timer - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "A breathing meditation app that helps you fights stress and anxiety through breathing exercises such as box breathing, and the popular 4-7-8 breathing pattern that helps with sleep. Let the timer and "
---

# Steady: Paced Breathing Timer — United States
> Exercises for Stress &amp; Anxiety

![Steady App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/61/7e/6f/617e6f06-495f-ad94-2d17-d445b3ebc3f6/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [Tinybiohacks Private](https://apptail.io/developer/tinybiohacks-private-WqC)
**Category:** Medical
**Rating:** 4.5/5 (108 ratings)
**Price:** Free
**Bundle ID:** breathing.meditation.timer
**Store:** Apple App Store
**Country:** United States
**Version:** 0.4.10 (released 2025-12-22)
**Original Release:** 2020-05-16
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1510785436)
**AppTail Page:** [https://apptail.io/app/app-Dhv/united-states](https://apptail.io/app/app-Dhv/united-states)

## Steady Description
A breathing meditation app that helps you fights stress and anxiety through breathing exercises such as box breathing, and the popular 4-7-8 breathing pattern that helps with sleep. Let the timer and audio cues guide the rhythm of your breath as you breathe in and breathe out, inhaling the future and exhaling the past.

Pranayama (&quot;prana&quot; - life force, &quot;yama&quot; - regulation) is the conscious regulation &amp; awareness of breath: the life force that both energizes and relaxes the body. It is no surprise that our breath can influence our physiology. Wim Hof, a Dutch extreme athlete, is noted for his ability to withstand freezing temperatures thanks to his breathwork.

Even if you are not aiming to become an extreme athlete, you can enjoy the many benefits of breathwork such as strengthening your immune system (which can be confirmed by measuring your heart rate variability, a.k.a., HRV), improving your ability to deal with stress &amp; anxiety, keeping asthma under control, etc.. In fact, you will notice an immediate sense of relaxation through a short minute of breathwork. Deep breathing doesn&#039;t help. What helps is rhythm. Get into a rhythm.


// APP FEATURES

- 4 default programs: box breathing, triangle breathing, relaxing breathing, and ujjayi pranayama
- Custom your own breathing pattern/technique (for advanced users)
- Select background music (add an ambience to your meditation)
- Vibration cues (so you can breathe with your eyes closed)
- Choose between male &amp; female audio cues
- Up to 3 daily reminders (you might be busy)
- Insightful statistics
- Set monthly goals
- Collect badges as you breathe
- Export data as CSV

// USE CASES

- As a daily habit/routine
- When you need to perform (e.g. before an interview, a presentation, or competition)
- Before bedtime to help you fall asleep
- As needed when feeling stressed or anxious

Users will need a subscription (you can start with a free trial) to access the features in the app. Two subscription plans to choose from: $4.99/Monthly &amp; $20.99/Annual (USD)

Terms of Service: 
Privacy Policy: 

Disclaimer:
Steady, a breathing meditation app, is not a substitute for your doctor visits, and it does not provide professional diagnosis or cure for your symptoms. Breathe with the app only if you are feeling well and consult your doctor before taking advice from the authors of the content in the app.

## Steady Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/d4/28/d6/d428d6a1-4a50-3988-f83f-b5ea742e4bc4/533049e2-dd6a-4035-b620-4e8a2b52f5f8_6.5-1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/05/8f/2f/058f2fc3-14af-c4af-6f21-200b44ca183d/458bc5fa-cb81-43e8-acac-46c2a7b64d18_6.5-2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/fe/d6/37/fed637db-b249-f5cc-4171-264b44a21326/561cf258-574c-4551-8280-5f5f605995e5_6.5-5.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/07/12/ff/0712ff60-b5e9-de19-c7ad-f21a16da4a22/b8ad2c43-2cac-4b90-b42e-3c725313d5a2_6.5-3.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/af/d8/1c/afd81cca-3806-232b-95b1-32af3a779a3c/32054100-9fbb-4dc5-94e0-56fc5d07aba4_6.5-4.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/11/81/cb/1181cb66-a197-5e92-ac25-bd9e576321a8/6a4367d1-52bf-4f98-9ad1-1f9e2c4d9b25_6.5-6.png/1242x2688.png)

## Steady Rating Breakdown in United States
- 5 stars: 81 (75%)
- 4 stars: 11 (10%)
- 3 stars: 7 (6%)
- 2 stars: 2 (2%)
- 1 stars: 7 (6%)

## Steady Reviews in United States

### *---- "Horrible Support"
I’ve had this app for many years and now it does not work and there’s no way to get anybody to help me. I would not buy this app for now and there’s nothing I can do to change at this particular point because there’s no one to talk to.
-- Hooponana, 2024-07-15

### **--- "Your app freezes"
When I open your app, it freezes until I close it and re-open it. I paid for the pro version of this app. Please resolve this or refund me my money.
-- YagAttack, 2024-05-28

### *---- "Scam"
What a scam! Won’t even let you try the app. Forces you to commit to a 3-day trial, (I guess) hoping that you will forget to cancel. 

Don’t waste your time there are free apps that let you follow the same patterns.
-- Kaleo, 2023-02-28

### *---- "Bad upgrade"
Updated the app today and have not been able to hit play to start breathing exercises.
-- A&amp;E Viewer, 2023-01-07

### ***** "i love this app"
thank you.
-- amoonakoalawalla, 2022-05-07

### ****- "I like this app but…"
I like this app, but the email associated with the feedback is coming back to me as undeliverable. I had a few questions and the “daily reminder” is not working for me. Would like to be able to contact the developer.
-- TEERO10, 2021-10-29

### *---- "Forcing subscription for old users"
I used to use this app before the subscription model was introduced. Now I can’t use the app anymore since it’s forcing me to subscribe.
-- 3millionmax, 2021-10-22

### ***** "A lifesaver"
I love this app its fantastic and great during covid-19 lockdown etc.
-- Doodleknight, 2021-01-12

### ****- "Feature request"
Can you let the app work in background or screen locked mode for only audio guided voice ?
-- ProgMasterMind, 2020-12-16

### ***** "Just right"
Z
So many breath meditation apps are full of a bunch of advice and extras that are distractions.

Not this one, it’s features are simple and it is not bloated. It has absolutely everything you need from a breathing meditation app. I’ve downloaded so many and this is the absolute best
-- Elizabettttthhhh, 2020-11-28

### *---- "Too buggy to use"
It doesn’t allow me to select any program except for square breathing. I select a new program and it still runs the square breathing program. Unusable for me.
-- GladiatorDave, 2020-10-01

### ***** "Awesome app!"
Love that I can customize the breathing pattern and add background music!
-- christabelibear, 2020-06-14

### ***** "Beautiful interface, conveniently functional"
What really got me into wanting to use this as my go to breathwork app was its sleek, clean minimal design and motion animation. The preference options for dark theme, voice and ambience were definitely appreciated.

Beyond that, the app really goes all the way with functionality. Being able to select from numerous programs and even customize your own, incentivising the habit with badges and tracking tools, including bite sized information about best practices... thoroughly a pleasure to use.
-- skohty, 2020-06-01

### ***** "Elegant App to Declutter the Mind"
Tried various meditation apps over the last few months and this is the perfect one for me. 

Sometimes what we all need is one that has great UI/UX and that is intuitive without any complications. 

Loved the feature of changing the calming sounds. Would like to see that expanded in the future.
-- J_Gnawk, 2020-05-31

### ***** "Wow! First breathing app that I actually like using"
Using this first thing in the morning and before bed, help calms my nerves
-- ian from LA, 2020-05-30

### ***** "Best breathing app I’ve used so far"
Really clean &amp; minimal app, perfect as a beginner trying to discover and track my breathing exercises. Love the voice guidance during the exercise &amp; being able to track my progress as well!
-- bentwelv, 2020-05-20

### ***** "Simple &amp; Clean"
I LOVE the design and simple functionality of this app. Super clean and easy to switch between breath work options
-- shervinshares, 2020-05-20

[View all Steady reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&amp;utm_content=reviews)

## Steady In-App Purchases
| Item | Price |
|------|-------|
| Breathing Exercises with Pro | $9.99 |
| Steady Weekly (All Access) | $1.99 |
| Steady Annual Access | $20.99 |
| Steady Annual (All Access) | $8.99 |
| Steady Lifetime (Pro) | $39.99 |
| Steady Pro | $39.99 |
| Steady Weekly (Monthly) | $6.99 |
| Steady Lifetime (All Access) | $10.99 |

## Steady Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Grossing | Taiwan | Medical | #80 |
| Top Grossing | Czechia | Medical | #84 |
| Top Free | Greece | Medical | #221 |
| Top Free | Pakistan | Medical | #257 |

## Steady Discovered Keywords
- 解压助眠神器
- 呼吸
- breathing exercises app
- steady

## Apps Similar to Steady
- [Breathing Exercises: Breathe+](https://apptail.io/app/breathing-exercises-breathe-Mfj/united-states)
- [Breathable](https://apptail.io/app/breathable-qvp/united-states)
- [Дыхание Сибири медитация и сон](https://apptail.io/app/dyxanie-sibiri-meditaciia-i-son-Sxs/united-states)
- [冥想 - 正念 Mindfulness meditation](https://apptail.io/app/mindfulness-meditation-klM/united-states)
- [哈梨冥想-Heartly Lab冥想减压安眠白噪音](https://apptail.io/app/heartly-lab-pFbb/united-states)
- [Lungy: 深呼吸助眠与减压，睡眠、正念、焦虑缓解](https://apptail.io/app/lungy-mGEb/united-states)
- [Lung Breathing Exercise](https://apptail.io/app/lung-breathing-exercise-Wrmc/united-states)
- [罐头冥想 - 正念呼吸,冥想! 心情日记,压力追踪](https://apptail.io/app/app-czIc/united-states)
- [Open Breathwork Freely Breathe](https://apptail.io/app/open-breathwork-freely-breathe-pyYl/united-states)
- [深呼吸 - 正念呼吸练习](https://apptail.io/app/app-loZn/united-states)

## Steady Available In
- [China](https://apptail.io/app/app-Dhv/china)
- [United States](https://apptail.io/app/app-Dhv/united-states)
- [Canada](https://apptail.io/app/app-Dhv/canada)
- [Germany](https://apptail.io/app/app-Dhv/germany)
- [Brazil](https://apptail.io/app/app-Dhv/brazil)
- [United Kingdom](https://apptail.io/app/app-Dhv/united-kingdom)
- [Taiwan](https://apptail.io/app/app-Dhv/taiwan)
- [India](https://apptail.io/app/app-Dhv/india)
- [France](https://apptail.io/app/app-Dhv/france)
- [Spain](https://apptail.io/app/app-Dhv/spain)
- [Italy](https://apptail.io/app/app-Dhv/italy)
- [Greece](https://apptail.io/app/app-Dhv/greece)
- [Thailand](https://apptail.io/app/app-Dhv/thailand)
- [Russia](https://apptail.io/app/app-Dhv/russia)
- [Singapore](https://apptail.io/app/app-Dhv/singapore)
- [Portugal](https://apptail.io/app/app-Dhv/portugal)
- [Australia](https://apptail.io/app/app-Dhv/australia)
- [Switzerland](https://apptail.io/app/app-Dhv/switzerland)
- [South Korea](https://apptail.io/app/app-Dhv/south-korea)
- [Mexico](https://apptail.io/app/app-Dhv/mexico)
- [United Arab Emirates](https://apptail.io/app/app-Dhv/united-arab-emirates)
- [Czechia](https://apptail.io/app/app-Dhv/czechia)
- [Armenia](https://apptail.io/app/app-Dhv/armenia)
- [Belgium](https://apptail.io/app/app-Dhv/belgium)
- [Cyprus](https://apptail.io/app/app-Dhv/cyprus)
- [Egypt](https://apptail.io/app/app-Dhv/egypt)
- [Hong Kong SAR China](https://apptail.io/app/app-Dhv/hong-kong)
- [Sri Lanka](https://apptail.io/app/app-Dhv/sri-lanka)
- [Malaysia](https://apptail.io/app/app-Dhv/malaysia)
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- [Saudi Arabia](https://apptail.io/app/app-Dhv/saudi-arabia)
- [Sweden](https://apptail.io/app/app-Dhv/sweden)
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- [Indonesia](https://apptail.io/app/app-Dhv/indonesia)
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- [Denmark](https://apptail.io/app/app-Dhv/denmark)
- [Romania](https://apptail.io/app/app-Dhv/romania)
- [Luxembourg](https://apptail.io/app/app-Dhv/luxembourg)
- [Latvia](https://apptail.io/app/app-Dhv/latvia)
- [Madagascar](https://apptail.io/app/app-Dhv/madagascar)
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- [Mali](https://apptail.io/app/app-Dhv/mali)
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- [Uzbekistan](https://apptail.io/app/app-Dhv/uzbekistan)
- [Norway](https://apptail.io/app/app-Dhv/norway)
- [Nepal](https://apptail.io/app/app-Dhv/nepal)
- [New Zealand](https://apptail.io/app/app-Dhv/new-zealand)
- [Panama](https://apptail.io/app/app-Dhv/panama)
- [Barbados](https://apptail.io/app/app-Dhv/barbados)
- [Azerbaijan](https://apptail.io/app/app-Dhv/azerbaijan)
- [Slovenia](https://apptail.io/app/app-Dhv/slovenia)
- [Tunisia](https://apptail.io/app/app-Dhv/tunisia)
- [Argentina](https://apptail.io/app/app-Dhv/argentina)
- [Dominican Republic](https://apptail.io/app/app-Dhv/dominican-republic)
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- [Ecuador](https://apptail.io/app/app-Dhv/ecuador)
- [Estonia](https://apptail.io/app/app-Dhv/estonia)
- [Ukraine](https://apptail.io/app/app-Dhv/ukraine)
- [Colombia](https://apptail.io/app/app-Dhv/colombia)
- [Finland](https://apptail.io/app/app-Dhv/finland)
- [Chile](https://apptail.io/app/app-Dhv/chile)
- [Ghana](https://apptail.io/app/app-Dhv/ghana)
- [Belize](https://apptail.io/app/app-Dhv/belize)
- [Uganda](https://apptail.io/app/app-Dhv/uganda)
- [Croatia](https://apptail.io/app/app-Dhv/croatia)
- [Ireland](https://apptail.io/app/app-Dhv/ireland)
- [Belarus](https://apptail.io/app/app-Dhv/belarus)
- [Iceland](https://apptail.io/app/app-Dhv/iceland)
- [Brunei](https://apptail.io/app/app-Dhv/brunei)
- [Japan](https://apptail.io/app/app-Dhv/japan)
- [Kenya](https://apptail.io/app/app-Dhv/kenya)
- [Bermuda](https://apptail.io/app/app-Dhv/bermuda)
- [Kuwait](https://apptail.io/app/app-Dhv/kuwait)
- [Kazakhstan](https://apptail.io/app/app-Dhv/kazakhstan)
- [Angola](https://apptail.io/app/app-Dhv/angola)
- [Lithuania](https://apptail.io/app/app-Dhv/lithuania)

---

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