---
title: "如铁 - 力量训练记录 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "如铁是一款本地优先的力量训练记录 App，帮助你快速记录训练、执行计划，并长期查看力量进步。  主要功能：  • 记录重量、次数、RPE、热身组和完成状态 • 创建并执行 5x5、PPL、上下肢、全身或自定义训练计划 • 从今日训练开始计划日，查看动作和完成进度 • 查看 PR、估算 1RM、训练量、一致性和训练就绪 • 回看计划完成情况、跳过动作和额外动作 • 生成训练总结卡，保存或分享 • 导"
---

# 如铁 - 力量训练记录 — China
> 离线记录力量、PR与训练量

![如铁 - 力量训练记录 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/ef/85/f9/ef85f9d0-d2ef-cf48-7136-48f2ae1f0de2/AppIcon-0-0-1x_U007ephone-0-1-0-85-220.png/434x0w.png)

**Developer:** [文超 李](https://apptail.io/developer/developer-pGKyOb)
**Category:** Health Fitness
**Rating:** 4.0/5 (2 ratings)
**Price:** Free
**Bundle ID:** top.naxs.ironfuel
**Store:** Apple App Store
**Country:** China
**Version:** 1.24.01 (released 2026-09-24)
**Original Release:** 2026-03-27
**Languages:** Chinese, Japanese, English, Spanish, Korean

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6761085689)
**AppTail Page:** [https://apptail.io/app/app-GHez/china](https://apptail.io/app/app-GHez/china)

## 如铁 - 力量训练记录 Description
如铁是一款本地优先的力量训练记录 App，帮助你快速记录训练、执行计划，并长期查看力量进步。

主要功能：

• 记录重量、次数、RPE、热身组和完成状态
• 创建并执行 5x5、PPL、上下肢、全身或自定义训练计划
• 从今日训练开始计划日，查看动作和完成进度
• 查看 PR、估算 1RM、训练量、一致性和训练就绪
• 回看计划完成情况、跳过动作和额外动作
• 生成训练总结卡，保存或分享
• 导出训练数据，并使用本地备份与同步功能

核心训练记录可以离线使用，不依赖社交流、排行榜或持续联网。

Pro 是一次性买断，无订阅，可解锁多个训练计划、计划复制、详细计划统计、数据导出、本地备份与同步。

隐私政策：
使用条款：

## 如铁 - 力量训练记录 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/36/cd/b4/36cdb4b1-6dd1-cf22-69a6-20c3a2dd186b/01-01-plan-direct-start-zh-1320x2868.png/1320x2868.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c4/c8/88/c4c888ea-e543-9312-f5a5-fdf498f59a52/02-02-log-sets-fast-zh-1320x2868.png/1320x2868.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d7/3c/18/d73c18bb-ff6d-881a-fa1f-0833ddc386bb/03-04-train-next-zh-1320x2868.png/1320x2868.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/20/a1/ce/20a1cecf-45bd-942c-8b21-6ca7a5e8fbc5/04-03-see-change-zh-1320x2868.png/1320x2868.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/77/f1/d9/77f1d9a0-236b-8e33-0663-9b0379112081/05-05-focused-training-zh-1320x2868.png/1320x2868.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/80/69/8f/80698f20-e9e8-66c8-b967-d4586bd71b01/06-06-workout-recap-zh-1320x2868.png/1320x2868.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d2/8a/19/d28a1964-8e18-7088-cada-b19f3c7cd604/07-07-own-your-data-zh-1320x2868.png/1320x2868.png)

## 如铁 - 力量训练记录 Rating Breakdown in China
- 5 stars: 1 (50%)
- 4 stars: 0 (0%)
- 3 stars: 1 (50%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)


## 如铁 - 力量训练记录 In-App Purchases
| Item | Price |
|------|-------|
| Pro（永久） | ¥38.00 |



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## 如铁 - 力量训练记录 Available In
- [China](https://apptail.io/app/app-GHez/china)
- [Brunei](https://apptail.io/app/app-GHez/brunei)
- [Spain](https://apptail.io/app/app-GHez/spain)
- [Hong Kong SAR China](https://apptail.io/app/app-GHez/hong-kong)
- [Japan](https://apptail.io/app/app-GHez/japan)
- [South Korea](https://apptail.io/app/app-GHez/south-korea)
- [Luxembourg](https://apptail.io/app/app-GHez/luxembourg)
- [North Macedonia](https://apptail.io/app/app-GHez/north-macedonia)
- [Slovenia](https://apptail.io/app/app-GHez/slovenia)
- [Slovakia](https://apptail.io/app/app-GHez/slovakia)
- [Bulgaria](https://apptail.io/app/app-GHez/bulgaria)
- [Tunisia](https://apptail.io/app/app-GHez/tunisia)

---

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