---
title: "阳光自律-帮您戒掉手机瘾 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "阳光自律APP是一个帮您养成良好生活或学习习惯的高效工具，克服拖延症！这个APP可以让您更专注的工作或学习，轻松戒掉手机瘾。当开启手机自律后，在设定的时间里，阳光自律将使您无法正常使用其他APP，帮助您暂别手机，享受生活。  【联系我们】  客服电话：4000015415  官方QQ群：  ① 1039027654 ② 683892718 ③ 793573657 （欢迎吐槽产品，交流心得，任何问题"
---

# 阳光自律-帮您戒掉手机瘾 — China
> 支持设置白名单应用

![阳光自律 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/a5/d0/4f/a5d04f90-33f1-f89d-4e4b-d39b367eb745/AppIcon-1x_U007emarketing-0-10-0-0-85-220.png/434x0w.png)

**Developer:** [博泰雄森(北京)网络科技有限公司](https://apptail.io/developer/developer-kpCb) (China)
**Category:** Productivity
**Rating:** 3.3/5 (1,164 ratings)
**Price:** Free
**Bundle ID:** com.hajx.EverseciSelfControl
**Store:** Apple App Store
**Country:** China
**Version:** 2.2.0 (released 2022-06-17)
**Original Release:** 2019-12-07
**Languages:** Chinese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id1483883638)
**AppTail Page:** [https://apptail.io/app/app-Gezb/china](https://apptail.io/app/app-Gezb/china)

## 阳光自律 Description
阳光自律APP是一个帮您养成良好生活或学习习惯的高效工具，克服拖延症！这个APP可以让您更专注的工作或学习，轻松戒掉手机瘾。当开启手机自律后，在设定的时间里，阳光自律将使您无法正常使用其他APP，帮助您暂别手机，享受生活。

【联系我们】 
客服电话：4000015415 
官方QQ群： 
① 1039027654
② 683892718
③ 793573657
（欢迎吐槽产品，交流心得，任何问题我们都会努力完善，感谢pick！） 

【自动订购会员说明】
1、付款：“连续包月/季/年”商品为自动续费商品，确认购买后，会从您的苹果iTunes账户扣费；
2、续费：您的会员到期前24小时，苹果公司会自动从iTunes账户扣费，成功后有效期自动延长一个周期，如您未取消订阅，苹果公司会在扣费期间内不定期尝试扣款，请及时关注订阅扣款情况；
3、取消续费：若需取消自动续费，请在当前订阅期到期前至少24小时，手动在Apple ID账户设置中关闭自动续费，关闭后不再扣费；
4、取消方法：回到桌面后，找到“设置”->“iTunes Store与App Store”->“Apple ID”->查看Apple ID->在账户页面点击“订阅”->取消阳光自律自动续费会员订阅即可；
更多内容请阅读《阳光自律自动续费协议》

## 阳光自律 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/d1/19/29/d11929b7-e13f-44e1-94e5-02bbf3161644/pr_source.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/db/3b/3e/db3b3e58-07c6-ae7c-b6de-20143594e2d6/pr_source.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/55/5d/ea/555dea75-c31f-51a6-5e52-f4c01bb976de/pr_source.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/ba/30/f8/ba30f8c9-13e2-6f06-1b50-19b7dd23f108/pr_source.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/41/61/be/4161be30-9eca-a76f-b71c-059610ece601/pr_source.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/89/67/d2/8967d279-0236-581c-1840-d1b7d13cf47a/pr_source.png/1242x2688.png)

## 阳光自律 Rating Breakdown in China
- 5 stars: 508 (44%)
- 4 stars: 131 (11%)
- 3 stars: 83 (7%)
- 2 stars: 62 (5%)
- 1 stars: 380 (33%)

## 阳光自律 Reviews in China

### **--- "收不到验证码"
试了好多次，收不到验证码
-- 二月二……, 2026-04-07

### ***-- "验证码无法接收"
试了三个手机号码，均收不到验证码…
-- YURl ON lCE, 2026-04-04

### ***** "很喜欢这个软件，但他好像倒闭了"
希望你快回来，我真的很需要你
-- 一张哦ogeilwg, 2026-03-05

### *---- "根本收不到验证码"
登录半天登不上，一直收不到验证码
-- BiliFreen, 2025-11-25

### *---- "手机验证码收不到"
垃圾软件
-- ❄️❄️🤔, 2025-11-02

### ***-- "建议"
还可以 稳定维持
-- meatzy., 2025-11-01

### ***** "不要放弃呀！"
还在维护的吧！求求了，对于低自律人群来说，强制定时锁屏真的真的很有效！求求了
-- 耶耶嘿11123, 2025-10-09

### *---- "垃圾"
下架吧这个S＊ApP
-- digeosyejegejet, 2025-09-26

### ***** "收不到验证码了"
为什么收不到验证码了呢？软件真的很好用，3年前最后一次更新，软件还在维护吗？别弃呀，真的很好用。
-- 嘿，我有需求, 2025-09-02

### *---- "我真的不行"
我试了很多很多次，真的根本不能登陆，希望解决
-- ＠＠jmbjm, 2025-08-27

[View all 阳光自律 reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## 阳光自律 In-App Purchases
| Item | Price |
|------|-------|
| 连续包月VIP会员 | ¥8.00 |
| 连续包年VIP会员 | ¥88.00 |
| 连续包季VIP会员 | ¥48.00 |


## 阳光自律 Discovered Keywords
- 阳光自律

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## 阳光自律 Available In
- [China](https://apptail.io/app/app-Gezb/china)
- [Hong Kong SAR China](https://apptail.io/app/app-Gezb/hong-kong)
- [Taiwan](https://apptail.io/app/app-Gezb/taiwan)
- [United States](https://apptail.io/app/app-Gezb/united-states)
- [Canada](https://apptail.io/app/app-Gezb/canada)
- [United Kingdom](https://apptail.io/app/app-Gezb/united-kingdom)
- [Malaysia](https://apptail.io/app/app-Gezb/malaysia)
- [Türkiye](https://apptail.io/app/app-Gezb/turkey)
- [New Zealand](https://apptail.io/app/app-Gezb/new-zealand)
- [France](https://apptail.io/app/app-Gezb/france)
- [Spain](https://apptail.io/app/app-Gezb/spain)
- [Brazil](https://apptail.io/app/app-Gezb/brazil)
- [Belarus](https://apptail.io/app/app-Gezb/belarus)
- [Belize](https://apptail.io/app/app-Gezb/belize)
- [Switzerland](https://apptail.io/app/app-Gezb/switzerland)
- [Chile](https://apptail.io/app/app-Gezb/chile)
- [Colombia](https://apptail.io/app/app-Gezb/colombia)
- [Cyprus](https://apptail.io/app/app-Gezb/cyprus)
- [Czechia](https://apptail.io/app/app-Gezb/czechia)
- [Germany](https://apptail.io/app/app-Gezb/germany)
- [Denmark](https://apptail.io/app/app-Gezb/denmark)
- [Dominican Republic](https://apptail.io/app/app-Gezb/dominican-republic)
- [Algeria](https://apptail.io/app/app-Gezb/algeria)
- [Ecuador](https://apptail.io/app/app-Gezb/ecuador)
- [Estonia](https://apptail.io/app/app-Gezb/estonia)
- [Egypt](https://apptail.io/app/app-Gezb/egypt)
- [Finland](https://apptail.io/app/app-Gezb/finland)
- [Indonesia](https://apptail.io/app/app-Gezb/indonesia)
- [Israel](https://apptail.io/app/app-Gezb/israel)
- [India](https://apptail.io/app/app-Gezb/india)
- [Iceland](https://apptail.io/app/app-Gezb/iceland)
- [Jordan](https://apptail.io/app/app-Gezb/jordan)
- [Japan](https://apptail.io/app/app-Gezb/japan)
- [Kenya](https://apptail.io/app/app-Gezb/kenya)
- [South Korea](https://apptail.io/app/app-Gezb/south-korea)
- [Kuwait](https://apptail.io/app/app-Gezb/kuwait)
- [Kazakhstan](https://apptail.io/app/app-Gezb/kazakhstan)
- [Lebanon](https://apptail.io/app/app-Gezb/lebanon)
- [Sri Lanka](https://apptail.io/app/app-Gezb/sri-lanka)
- [Lithuania](https://apptail.io/app/app-Gezb/lithuania)
- [Latvia](https://apptail.io/app/app-Gezb/latvia)
- [Madagascar](https://apptail.io/app/app-Gezb/madagascar)
- [North Macedonia](https://apptail.io/app/app-Gezb/north-macedonia)
- [Macao SAR China](https://apptail.io/app/app-Gezb/macau)
- [Malta](https://apptail.io/app/app-Gezb/malta)
- [Mexico](https://apptail.io/app/app-Gezb/mexico)
- [Nigeria](https://apptail.io/app/app-Gezb/nigeria)
- [Netherlands](https://apptail.io/app/app-Gezb/netherlands)
- [Norway](https://apptail.io/app/app-Gezb/norway)
- [Nepal](https://apptail.io/app/app-Gezb/nepal)
- [Peru](https://apptail.io/app/app-Gezb/peru)
- [Philippines](https://apptail.io/app/app-Gezb/philippines)
- [Pakistan](https://apptail.io/app/app-Gezb/pakistan)
- [Poland](https://apptail.io/app/app-Gezb/poland)
- [Portugal](https://apptail.io/app/app-Gezb/portugal)
- [Qatar](https://apptail.io/app/app-Gezb/qatar)
- [Romania](https://apptail.io/app/app-Gezb/romania)
- [Russia](https://apptail.io/app/app-Gezb/russia)
- [Saudi Arabia](https://apptail.io/app/app-Gezb/saudi-arabia)
- [Sweden](https://apptail.io/app/app-Gezb/sweden)
- [Singapore](https://apptail.io/app/app-Gezb/singapore)
- [Thailand](https://apptail.io/app/app-Gezb/thailand)
- [Tunisia](https://apptail.io/app/app-Gezb/tunisia)
- [Ukraine](https://apptail.io/app/app-Gezb/ukraine)
- [Uganda](https://apptail.io/app/app-Gezb/uganda)
- [South Africa](https://apptail.io/app/app-Gezb/south-africa)
- [Armenia](https://apptail.io/app/app-Gezb/armenia)
- [Angola](https://apptail.io/app/app-Gezb/angola)
- [Argentina](https://apptail.io/app/app-Gezb/argentina)
- [Austria](https://apptail.io/app/app-Gezb/austria)
- [Australia](https://apptail.io/app/app-Gezb/australia)
- [Azerbaijan](https://apptail.io/app/app-Gezb/azerbaijan)
- [Belgium](https://apptail.io/app/app-Gezb/belgium)
- [Bulgaria](https://apptail.io/app/app-Gezb/bulgaria)
- [Bahrain](https://apptail.io/app/app-Gezb/bahrain)
- [Brunei](https://apptail.io/app/app-Gezb/brunei)
- [Vietnam](https://apptail.io/app/app-Gezb/vietnam)
- [United Arab Emirates](https://apptail.io/app/app-Gezb/united-arab-emirates)
- [Luxembourg](https://apptail.io/app/app-Gezb/luxembourg)
- [Uzbekistan](https://apptail.io/app/app-Gezb/uzbekistan)

---

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