---
title: "自律打卡，健康健美好生活 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "健康打卡 - 自律打卡还你健康健美好身材 是一款把“健康打卡”做得更轻松、更有趣的日常 App。坚持每天打卡开始，让你每天都能用最小成本把生活拉回正轨；再通过喝水、睡眠、运动等打卡，逐步建立稳定的好习惯。 核心功能 健康打卡：喝水、睡眠、运动、等多项记录  适合谁 想坚持打卡但总是忘记的人 想把健康习惯做得更“可持续”的人 喜欢简单、好看、带一点点酷炫动效的工具 App 用户  每天坚持打卡，把生"
---

# 自律打卡，健康健美好生活 — China
> 自律打卡软件 - 饮水、瑜伽、健身运动记录，助你健康塑体

![自律打卡，健康健美好生活 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/1d/de/71/1dde7104-9593-f4f3-893f-5fc998512873/AppIcon-0-0-1x_U007ephone-0-1-0-85-220.png/434x0w.png)

**Developer:** [浩杰 姬](https://apptail.io/developer/developer-Hzw)
**Category:** Utilities
**Rating:** 4.8/5 (11 ratings)
**Price:** Free
**Bundle ID:** haojie.private.JianFei
**Store:** Apple App Store
**Country:** China
**Version:** 3.9.6 (released 2026-01-14)
**Original Release:** 2023-05-22
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6448317374)
**AppTail Page:** [https://apptail.io/app/app-Hjxm/china](https://apptail.io/app/app-Hjxm/china)

## 自律打卡，健康健美好生活 Description
健康打卡 - 自律打卡还你健康健美好身材
是一款把“健康打卡”做得更轻松、更有趣的日常 App。坚持每天打卡开始，让你每天都能用最小成本把生活拉回正轨；再通过喝水、睡眠、运动等打卡，逐步建立稳定的好习惯。
核心功能
健康打卡：喝水、睡眠、运动、等多项记录

适合谁
想坚持打卡但总是忘记的人
想把健康习惯做得更“可持续”的人
喜欢简单、好看、带一点点酷炫动效的工具 App 用户

每天坚持打卡，把生活过得更踏实一点。

## 自律打卡，健康健美好生活 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0f/ca/14/0fca14a4-0a8d-a293-5bb4-c0d744c67199/1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0e/c4/0b/0ec40ba7-9767-c90d-8194-1cfc3a952b80/2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/9a/5c/bb/9a5cbb16-bce1-9db4-787c-d38d9a0a3bc5/3.png/1242x2688.png)

## 自律打卡，健康健美好生活 Rating Breakdown in China
- 5 stars: 10 (91%)
- 4 stars: 0 (0%)
- 3 stars: 1 (9%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)





## Apps Similar to 自律打卡，健康健美好生活
- [健身日历](https://apptail.io/app/app-GtNj/china)
- [自律喵](https://apptail.io/app/app-eUWk/china)
- [萌盒](https://apptail.io/app/app-VAvm/china)
- [进制转化工具](https://apptail.io/app/app-tzMm/china)
- [农品在县](https://apptail.io/app/app-oIZn/china)
- [照片拼图 - 极简功能](https://apptail.io/app/app-QSAo/china)
- [五年级英语上册 - 北师大版小学英语](https://apptail.io/app/app-HLqp/china)
- [南方新材](https://apptail.io/app/app-gByt/china)
- [AHOH](https://apptail.io/app/ahoh-NYqu/china)

## 自律打卡，健康健美好生活 Available In
- [China](https://apptail.io/app/app-Hjxm/china)
- [United States](https://apptail.io/app/app-Hjxm/united-states)
- [Canada](https://apptail.io/app/app-Hjxm/canada)
- [Saudi Arabia](https://apptail.io/app/app-Hjxm/saudi-arabia)
- [South Korea](https://apptail.io/app/app-Hjxm/south-korea)
- [Azerbaijan](https://apptail.io/app/app-Hjxm/azerbaijan)
- [Belgium](https://apptail.io/app/app-Hjxm/belgium)
- [Bulgaria](https://apptail.io/app/app-Hjxm/bulgaria)
- [Bahrain](https://apptail.io/app/app-Hjxm/bahrain)
- [Brunei](https://apptail.io/app/app-Hjxm/brunei)
- [Brazil](https://apptail.io/app/app-Hjxm/brazil)
- [Belarus](https://apptail.io/app/app-Hjxm/belarus)
- [Switzerland](https://apptail.io/app/app-Hjxm/switzerland)
- [Chile](https://apptail.io/app/app-Hjxm/chile)
- [Colombia](https://apptail.io/app/app-Hjxm/colombia)
- [Cyprus](https://apptail.io/app/app-Hjxm/cyprus)
- [Czechia](https://apptail.io/app/app-Hjxm/czechia)
- [Germany](https://apptail.io/app/app-Hjxm/germany)
- [Denmark](https://apptail.io/app/app-Hjxm/denmark)
- [Dominican Republic](https://apptail.io/app/app-Hjxm/dominican-republic)
- [Algeria](https://apptail.io/app/app-Hjxm/algeria)
- [Ecuador](https://apptail.io/app/app-Hjxm/ecuador)
- [Estonia](https://apptail.io/app/app-Hjxm/estonia)
- [Egypt](https://apptail.io/app/app-Hjxm/egypt)
- [Spain](https://apptail.io/app/app-Hjxm/spain)
- [Finland](https://apptail.io/app/app-Hjxm/finland)
- [France](https://apptail.io/app/app-Hjxm/france)
- [United Kingdom](https://apptail.io/app/app-Hjxm/united-kingdom)
- [Grenada](https://apptail.io/app/app-Hjxm/grenada)
- [Greece](https://apptail.io/app/app-Hjxm/greece)
- [Hong Kong SAR China](https://apptail.io/app/app-Hjxm/hong-kong)
- [Croatia](https://apptail.io/app/app-Hjxm/croatia)
- [Hungary](https://apptail.io/app/app-Hjxm/hungary)
- [Indonesia](https://apptail.io/app/app-Hjxm/indonesia)
- [Ireland](https://apptail.io/app/app-Hjxm/ireland)
- [Israel](https://apptail.io/app/app-Hjxm/israel)
- [India](https://apptail.io/app/app-Hjxm/india)
- [Italy](https://apptail.io/app/app-Hjxm/italy)
- [Jamaica](https://apptail.io/app/app-Hjxm/jamaica)
- [Japan](https://apptail.io/app/app-Hjxm/japan)
- [Kuwait](https://apptail.io/app/app-Hjxm/kuwait)
- [Lebanon](https://apptail.io/app/app-Hjxm/lebanon)
- [Sri Lanka](https://apptail.io/app/app-Hjxm/sri-lanka)
- [Lithuania](https://apptail.io/app/app-Hjxm/lithuania)
- [Luxembourg](https://apptail.io/app/app-Hjxm/luxembourg)
- [Latvia](https://apptail.io/app/app-Hjxm/latvia)
- [Madagascar](https://apptail.io/app/app-Hjxm/madagascar)
- [North Macedonia](https://apptail.io/app/app-Hjxm/north-macedonia)
- [Macao SAR China](https://apptail.io/app/app-Hjxm/macau)
- [Malta](https://apptail.io/app/app-Hjxm/malta)
- [Mexico](https://apptail.io/app/app-Hjxm/mexico)
- [Malaysia](https://apptail.io/app/app-Hjxm/malaysia)
- [Nigeria](https://apptail.io/app/app-Hjxm/nigeria)
- [Netherlands](https://apptail.io/app/app-Hjxm/netherlands)
- [Norway](https://apptail.io/app/app-Hjxm/norway)
- [Nepal](https://apptail.io/app/app-Hjxm/nepal)
- [New Zealand](https://apptail.io/app/app-Hjxm/new-zealand)
- [Peru](https://apptail.io/app/app-Hjxm/peru)
- [Philippines](https://apptail.io/app/app-Hjxm/philippines)
- [Pakistan](https://apptail.io/app/app-Hjxm/pakistan)
- [Poland](https://apptail.io/app/app-Hjxm/poland)
- [Portugal](https://apptail.io/app/app-Hjxm/portugal)
- [Paraguay](https://apptail.io/app/app-Hjxm/paraguay)
- [Qatar](https://apptail.io/app/app-Hjxm/qatar)
- [Romania](https://apptail.io/app/app-Hjxm/romania)
- [Russia](https://apptail.io/app/app-Hjxm/russia)
- [Sweden](https://apptail.io/app/app-Hjxm/sweden)
- [Singapore](https://apptail.io/app/app-Hjxm/singapore)
- [Slovenia](https://apptail.io/app/app-Hjxm/slovenia)
- [Slovakia](https://apptail.io/app/app-Hjxm/slovakia)
- [Thailand](https://apptail.io/app/app-Hjxm/thailand)
- [Tunisia](https://apptail.io/app/app-Hjxm/tunisia)
- [Türkiye](https://apptail.io/app/app-Hjxm/turkey)
- [Taiwan](https://apptail.io/app/app-Hjxm/taiwan)
- [Ukraine](https://apptail.io/app/app-Hjxm/ukraine)
- [Uruguay](https://apptail.io/app/app-Hjxm/uruguay)
- [Uzbekistan](https://apptail.io/app/app-Hjxm/uzbekistan)
- [Vietnam](https://apptail.io/app/app-Hjxm/vietnam)
- [United Arab Emirates](https://apptail.io/app/app-Hjxm/united-arab-emirates)
- [South Africa](https://apptail.io/app/app-Hjxm/south-africa)
- [Armenia](https://apptail.io/app/app-Hjxm/armenia)
- [Angola](https://apptail.io/app/app-Hjxm/angola)
- [Austria](https://apptail.io/app/app-Hjxm/austria)
- [Australia](https://apptail.io/app/app-Hjxm/australia)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*