---
title: "죄수운동법 - 맨몸운동 루틴으로 탄탄한 몸 만들기 - Reviews, Revenue and Downloads in South Korea | Apple App Store"
description: "죄수운동법 앱은 어디서든 쉽게 따라 할 수 있는 맨몸운동 루틴을 제공합니다. 기구 없이도 효과적으로 상체, 하체, 전신을 단련할 수 있는 다양한 운동을 통해 탄탄한 몸을 만들어보세요.  **주요 기능:**   **상체 운동**     - 푸쉬업: 가슴과 팔근육을 단련하는 가장 기본적인 운동     - 풀업: 등과 팔을 강화하는 최고의 맨몸운동   **하체 "
---

# 죄수운동법 - 맨몸운동 루틴으로 탄탄한 몸 만들기 — South Korea
> 어디서든 쉽게 따라 할 수 있는 맨몸운동 루틴

![죄수운동법 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/e5/1f/38/e51f38c1-ec83-2d1a-3a27-12528e419494/AppIcon-0-0-1x_U007emarketing-0-7-0-85-220.png/434x0w.png)

**Developer:** [MOON SANG SOO](https://apptail.io/developer/moon-sang-soo-mJjd)
**Category:** Health Fitness
**Rating:** 5.0/5 (1 ratings)
**Price:** Free
**Bundle ID:** com.snfzo.peApp
**Store:** Apple App Store
**Country:** South Korea
**Version:** 1.1.0 (released 2026-06-25)
**Original Release:** 2024-08-16
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/kr/app/app/id6639609656)
**AppTail Page:** [https://apptail.io/app/app-ImXq/south-korea](https://apptail.io/app/app-ImXq/south-korea)

## 죄수운동법 Description
죄수운동법 앱은 어디서든 쉽게 따라 할 수 있는 맨몸운동 루틴을 제공합니다. 기구 없이도 효과적으로 상체, 하체, 전신을 단련할 수 있는 다양한 운동을 통해 탄탄한 몸을 만들어보세요.

**주요 기능:**

 **상체 운동**  
  - 푸쉬업: 가슴과 팔근육을 단련하는 가장 기본적인 운동  
  - 풀업: 등과 팔을 강화하는 최고의 맨몸운동

 **하체 운동**  
  - 스쿼트: 하체 근육을 강화하고 균형을 잡아주는 운동  
  - 런지: 하체와 코어를 동시에 단련할 수 있는 운동

 **전신 운동**  
  - 버피 테스트: 전신을 효과적으로 단련하며 체지방을 태우는 고강도 운동

 **월별 기록**  
  - 월별 운동 기록을 통해 자신의 성장을 확인하고 목표를 설정하세요.

**앱의 특장점:**
- 기구가 필요 없는 맨몸운동 루틴
- 초보자부터 숙련자까지 모두 활용 가능
- 다양한 운동을 통한 전신 강화
- 월별 기록을 통한 체계적인 운동 관리

이제 죄수운동법 앱으로 언제 어디서나 쉽고 간편하게 운동을 시작해보세요!

## 죄수운동법 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/04/70/b9/0470b99d-1595-06ae-8881-f4139b2d59e9/abb87976-2a90-47de-af95-eb9fe2f7f1b6_IMG_2540.PNG/1242x2208.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/cb/eb/60/cbeb6048-a66b-6d07-248d-87c10b0fe418/2842fb03-1cb8-472d-b1aa-7e939fb4eae5_IMG_2538.PNG/1242x2208.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/09/97/23/099723bf-9073-daf8-a0dd-66946743c590/dd84b77b-8b62-4ad7-95e6-85a415fbe6c0_IMG_2541.PNG/1242x2208.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/56/f8/03/56f8034e-ff3d-ff32-aaea-c6bea12db6fa/78ed9cf4-036d-4b43-8c62-ced8e9ba25dc_IMG_2539.PNG/1242x2208.png)

## 죄수운동법 Rating Breakdown in South Korea
- 5 stars: 1 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)






## 죄수운동법 Available In
- [South Korea](https://apptail.io/app/app-ImXq/south-korea)
- [Armenia](https://apptail.io/app/app-ImXq/armenia)
- [Argentina](https://apptail.io/app/app-ImXq/argentina)
- [Austria](https://apptail.io/app/app-ImXq/austria)
- [Australia](https://apptail.io/app/app-ImXq/australia)
- [Azerbaijan](https://apptail.io/app/app-ImXq/azerbaijan)
- [Belgium](https://apptail.io/app/app-ImXq/belgium)
- [Bulgaria](https://apptail.io/app/app-ImXq/bulgaria)
- [Brazil](https://apptail.io/app/app-ImXq/brazil)
- [Belarus](https://apptail.io/app/app-ImXq/belarus)
- [Belize](https://apptail.io/app/app-ImXq/belize)
- [Canada](https://apptail.io/app/app-ImXq/canada)
- [Switzerland](https://apptail.io/app/app-ImXq/switzerland)
- [Chile](https://apptail.io/app/app-ImXq/chile)
- [China](https://apptail.io/app/app-ImXq/china)
- [Colombia](https://apptail.io/app/app-ImXq/colombia)
- [Cyprus](https://apptail.io/app/app-ImXq/cyprus)
- [Czechia](https://apptail.io/app/app-ImXq/czechia)
- [Germany](https://apptail.io/app/app-ImXq/germany)
- [Denmark](https://apptail.io/app/app-ImXq/denmark)
- [Dominican Republic](https://apptail.io/app/app-ImXq/dominican-republic)
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- [Finland](https://apptail.io/app/app-ImXq/finland)
- [France](https://apptail.io/app/app-ImXq/france)
- [United Kingdom](https://apptail.io/app/app-ImXq/united-kingdom)
- [Greece](https://apptail.io/app/app-ImXq/greece)
- [Hong Kong SAR China](https://apptail.io/app/app-ImXq/hong-kong)
- [Croatia](https://apptail.io/app/app-ImXq/croatia)
- [Hungary](https://apptail.io/app/app-ImXq/hungary)
- [Indonesia](https://apptail.io/app/app-ImXq/indonesia)
- [Ireland](https://apptail.io/app/app-ImXq/ireland)
- [Israel](https://apptail.io/app/app-ImXq/israel)
- [Italy](https://apptail.io/app/app-ImXq/italy)
- [Jamaica](https://apptail.io/app/app-ImXq/jamaica)
- [Japan](https://apptail.io/app/app-ImXq/japan)
- [Kenya](https://apptail.io/app/app-ImXq/kenya)
- [Kuwait](https://apptail.io/app/app-ImXq/kuwait)
- [Kazakhstan](https://apptail.io/app/app-ImXq/kazakhstan)
- [Lebanon](https://apptail.io/app/app-ImXq/lebanon)
- [Lithuania](https://apptail.io/app/app-ImXq/lithuania)
- [Luxembourg](https://apptail.io/app/app-ImXq/luxembourg)
- [Madagascar](https://apptail.io/app/app-ImXq/madagascar)
- [North Macedonia](https://apptail.io/app/app-ImXq/north-macedonia)
- [Malta](https://apptail.io/app/app-ImXq/malta)
- [Mexico](https://apptail.io/app/app-ImXq/mexico)
- [Malaysia](https://apptail.io/app/app-ImXq/malaysia)
- [Nigeria](https://apptail.io/app/app-ImXq/nigeria)
- [Netherlands](https://apptail.io/app/app-ImXq/netherlands)
- [Norway](https://apptail.io/app/app-ImXq/norway)
- [Peru](https://apptail.io/app/app-ImXq/peru)
- [Philippines](https://apptail.io/app/app-ImXq/philippines)
- [Pakistan](https://apptail.io/app/app-ImXq/pakistan)
- [Poland](https://apptail.io/app/app-ImXq/poland)
- [Portugal](https://apptail.io/app/app-ImXq/portugal)
- [Romania](https://apptail.io/app/app-ImXq/romania)
- [Saudi Arabia](https://apptail.io/app/app-ImXq/saudi-arabia)
- [Sweden](https://apptail.io/app/app-ImXq/sweden)
- [Singapore](https://apptail.io/app/app-ImXq/singapore)
- [Slovenia](https://apptail.io/app/app-ImXq/slovenia)
- [Slovakia](https://apptail.io/app/app-ImXq/slovakia)
- [Thailand](https://apptail.io/app/app-ImXq/thailand)
- [Türkiye](https://apptail.io/app/app-ImXq/turkey)
- [Taiwan](https://apptail.io/app/app-ImXq/taiwan)
- [Ukraine](https://apptail.io/app/app-ImXq/ukraine)
- [Uganda](https://apptail.io/app/app-ImXq/uganda)
- [United States](https://apptail.io/app/app-ImXq/united-states)
- [Uzbekistan](https://apptail.io/app/app-ImXq/uzbekistan)
- [Vietnam](https://apptail.io/app/app-ImXq/vietnam)
- [United Arab Emirates](https://apptail.io/app/app-ImXq/united-arab-emirates)
- [South Africa](https://apptail.io/app/app-ImXq/south-africa)

---

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