--- title: "自律说 - Reviews, Revenue and Downloads in South Africa | Apple App Store" description: "西方有句名言：“没有时间娱乐的人，迟早有时间生病”，所以自律并不意味着一点放松的时间都没有，而是要在合理的范围内。 自律薄就是依据此道理设计的，它本质上是一个努力与放松的“记账薄”。它采用记分制，用户自定义努力项，通过生活中实现它们来得分；然后自定义放松项，生活中享受它们需要扣除得分。得分不够的情况下，用户要管好自己，别去享受，等有了得分再来。努力项可以是某项工作，读某本书，体育锻炼，健康的生活方" --- # 自律说 — South Africa > 更加自律地生活 ![自律说 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple125/v4/66/48/13/66481371-94d7-3d67-00e6-ea2bd43345f2/AppIcon-1x_U007emarketing-0-5-0-85-220.png/434x0w.png) **Developer:** [启凡 左](https://apptail.io/developer/developer-xOgb) **Category:** Utilities **Rating:** N/A (0 ratings) **Price:** Free **Bundle ID:** qifan.zuo.Shenghuoguanli **Store:** Apple App Store **Country:** South Africa **Version:** 1.2.0 (released 2021-07-08) **Original Release:** 2021-03-09 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/za/app/app/id1557412684) **AppTail Page:** [https://apptail.io/app/app-JBFi/south-africa](https://apptail.io/app/app-JBFi/south-africa) ## 自律说 Description 西方有句名言：“没有时间娱乐的人，迟早有时间生病”，所以自律并不意味着一点放松的时间都没有，而是要在合理的范围内。 自律薄就是依据此道理设计的，它本质上是一个努力与放松的“记账薄”。它采用记分制，用户自定义努力项，通过生活中实现它们来得分；然后自定义放松项，生活中享受它们需要扣除得分。得分不够的情况下，用户要管好自己，别去享受，等有了得分再来。努力项可以是某项工作，读某本书，体育锻炼，健康的生活方式等等；放松项可以是吃美食，打游戏，吸烟喝酒等等。 自律薄的亮点还在于，用户约束自己的过程，是有弹性的。用户可以修改任何努力项和放松项的得分和扣分率，使得约束可以量力而行。能够迈出一小步，便是自律的开始。 ## 自律说 Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple125/v4/5b/65/de/5b65de07-ecac-c515-9a04-d294eb756418/c0fb3e42-806f-4d7f-9d73-1639d98e637c_nuli.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/00/16/34/001634fb-902b-7ad0-182b-7386cb587315/7e6123f1-1b2f-492f-a1bd-0c5037a7c678_English.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple125/v4/ec/e9/b8/ece9b872-5b87-dda5-a190-ba608cda0daa/aed05033-4933-44a4-bf1c-cf6132f1db2c_fangsong.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple125/v4/82/c4/a2/82c4a284-7e11-bddd-01ac-1146a152b44e/4f2f2135-d4a1-4030-8f92-13e1ba5646e1_dark.png/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple115/v4/59/d3/c1/59d3c1af-df78-2078-b71d-f93a19028106/c9cdede3-3f93-4555-bff5-e2de3d01eb2b_setting.png/1242x2688.png) ## Apps Similar to 自律说 - [颜采](https://apptail.io/app/app-ojPc/south-africa) - [TimeTo](https://apptail.io/app/timeto-bBGi/south-africa) - [自律喵](https://apptail.io/app/app-eUWk/south-africa) - [专注木鱼-极简自律番茄钟不玩手机](https://apptail.io/app/app-pGNl/south-africa) - [建易通](https://apptail.io/app/app-noXl/south-africa) - [壁纸大全-超高清热门4K手机壁纸大全](https://apptail.io/app/4k-DdLm/south-africa) - [知言 - AI对话提示词助手](https://apptail.io/app/ai-DqZm/south-africa) - [写写日记-快乐日记](https://apptail.io/app/app-Gaan/south-africa) - [HiFocus - 专注就应该简简单单](https://apptail.io/app/hifocus-rYNn/south-africa) - [同城情侣约会爱攻略](https://apptail.io/app/app-Yzuo/south-africa) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*