---
title: "小桃提肛 - 盆底肌训练打卡 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "小桃提肛，让每天的盆底肌训练更容易坚持。  它不是复杂的健身课程，而是一个安静、可爱、足够轻量的小习惯工具。打开 App，跟着桃子的节奏收紧、放松，完成后打卡。每天一点点，长期坚持才是关键。  【主要功能】 • 桃子动作指导：用收放动画和光环节奏提示训练阶段 • 文字训练说明：帮助你找到盆底肌，避免夹臀、腿、腹 • 自定义节奏：调整收紧时间、放松时间和训练组数 • 多时段提醒：在你方便的时候温柔提"
---

# 小桃提肛 - 盆底肌训练打卡 — China
> 盆底肌训练 · 提醒打卡 · 坚持养成

![小桃提肛 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/af/e4/30/afe430c5-08f6-878b-67ab-d2854607d3ec/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png)

**Developer:** [昶 黄](https://apptail.io/developer/developer-eScGKb)
**Category:** Health Fitness
**Rating:** 5.0/5 (1 ratings)
**Price:** Free
**Bundle ID:** com.huangchang.titi
**Store:** Apple App Store
**Country:** China
**Version:** 1.18.1 (released 2026-09-25)
**Original Release:** 2026-04-22
**Languages:** Portuguese, German, Chinese, Korean, Spanish, French, English, Italian, Japanese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6762621766)
**AppTail Page:** [https://apptail.io/app/app-JPFz/china](https://apptail.io/app/app-JPFz/china)

## 小桃提肛 Description
小桃提肛，让每天的盆底肌训练更容易坚持。

它不是复杂的健身课程，而是一个安静、可爱、足够轻量的小习惯工具。打开 App，跟着桃子的节奏收紧、放松，完成后打卡。每天一点点，长期坚持才是关键。

【主要功能】
• 桃子动作指导：用收放动画和光环节奏提示训练阶段
• 文字训练说明：帮助你找到盆底肌，避免夹臀、腿、腹
• 自定义节奏：调整收紧时间、放松时间和训练组数
• 多时段提醒：在你方便的时候温柔提醒
• 日历打卡：每天一个桃子，看见自己的连续记录
• 数据统计与成就：记录每一次坚持
• 本机隐私：无需账号、无广告、无追踪，数据留在你的设备上

适合想建立盆底肌训练习惯的人，也适合希望用 1 分钟健康小动作照顾自己的人。

本应用仅为运动引导工具，不构成医学建议。如有身体不适，请咨询专业医生。

## 小桃提肛 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e6/cb/18/e6cb18fd-6e06-ab6b-aefe-05bbe2d95f29/01_home.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d5/f8/30/d5f83076-6dd2-87fd-3d1c-b1db34b43a39/02_exercise.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/14/9b/a9/149ba941-6631-2134-82f4-fc388e406084/03_calendar.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/bd/a5/d9/bda5d974-bf12-ba94-e6c2-a063a1a85e7a/04_settings.png/1242x2688.png)

## 小桃提肛 Rating Breakdown in China
- 5 stars: 1 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)





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## 小桃提肛 Available In
- [China](https://apptail.io/app/app-JPFz/china)
- [Germany](https://apptail.io/app/app-JPFz/germany)
- [Dominican Republic](https://apptail.io/app/app-JPFz/dominican-republic)
- [Israel](https://apptail.io/app/app-JPFz/israel)
- [Japan](https://apptail.io/app/app-JPFz/japan)
- [South Korea](https://apptail.io/app/app-JPFz/south-korea)
- [Netherlands](https://apptail.io/app/app-JPFz/netherlands)
- [Nepal](https://apptail.io/app/app-JPFz/nepal)
- [Poland](https://apptail.io/app/app-JPFz/poland)
- [Brazil](https://apptail.io/app/app-JPFz/brazil)
- [Ukraine](https://apptail.io/app/app-JPFz/ukraine)

---

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