--- title: "轻节食 - Reviews, Revenue and Downloads in China | Apple App Store" description: "运动坚持不下来，节食看不到效果怎么办？ 使用「轻节食」App帮助你更快更科学的节食减肥，摆脱亚健康！ —— 传统节食通过计时器规定指定时长节食，但是不仅效率低下，而且还需要不断去盯着时间。很容易让人因为过分麻烦而中途放弃。轻节食不同。轻节食按日计时，通过略微高强度的节食计划有效的降低日常能量摄入过高人群的体重。相信自己只要坚持，一定可以摆脱体重过高的危害！ 在现代，大量的人被肥胖问题所困扰。" --- # 轻节食 — China > 简单省心的快速减肥减重方式 ![轻节食 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/5c/6b/e0/5c6be0bb-42f7-3b6f-729e-cfd6dea96d7d/AppIcon-0-0-1x_U007emarketing-0-7-0-85-220.png/434x0w.png) **Developer:** [兴龙 张](https://apptail.io/developer/developer-AGb) **Category:** Health Fitness **Rating:** 4.1/5 (7 ratings) **Price:** ¥3.00 **Bundle ID:** com.zhheo.fasting **Store:** Apple App Store **Country:** China **Version:** 1.11 (released 2024-03-08) **Original Release:** 2021-08-20 **Languages:** Chinese, English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id1576166369) **AppTail Page:** [https://apptail.io/app/app-MIpc/china](https://apptail.io/app/app-MIpc/china) ## 轻节食 Description 运动坚持不下来，节食看不到效果怎么办？ 使用「轻节食」App帮助你更快更科学的节食减肥，摆脱亚健康！ —— 传统节食通过计时器规定指定时长节食，但是不仅效率低下，而且还需要不断去盯着时间。很容易让人因为过分麻烦而中途放弃。轻节食不同。轻节食按日计时，通过略微高强度的节食计划有效的降低日常能量摄入过高人群的体重。相信自己只要坚持，一定可以摆脱体重过高的危害！ 在现代，大量的人被肥胖问题所困扰。解决这个问题的方法虽然显而易见，但是很难坚持。我开发的这款程序期望能通过一个最简单的方法来降低人们的体重水平。在我使用期间它做到了一个月帮助我降低10kg的水平（根据不同人体质与计划不同，效果会不同）。在此期间我甚至还吃自助餐、喝可乐。我们相信这个通过轻节食的减肥方式能够帮助更多的人摆脱肥胖带来的健康风险，保持一个幸福的生活。 产品还包含以下扩展工具： 卡路里焦耳换算（包装瓶袋上的能量终于能被轻松转换） 标准体重计算器 基础代谢率计算器 身体质量指数计算器 能量摄入记录 体重变化记录 ## 轻节食 Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/62/f8/0c/62f80c50-3fae-1b8e-bc96-f21171daf768/0b15f126-e542-4f26-b5ac-0096c1c08a11_6-5_1.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/b5/2a/e0/b52ae0e3-b104-82fd-0f95-9469a6439f68/2536b816-362d-4b99-aee2-89e5b992774a_6-5_2.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/63/f6/0d/63f60d33-98c2-8e23-f048-5751b16020c9/599e1a9e-1e60-49aa-9b02-be2789ddda70_6-5_3.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/a3/63/21/a363215c-722b-5cbf-85f9-b0cbfe3bd403/53363f6b-6ef6-4588-bb11-76ba6e581758_6-5_4.png/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/cc/07/0d/cc070d61-55a8-715d-8b4d-d4f58d4d6c56/40422abe-633f-4c6f-82ac-a61525edd8da_6-5_5.png/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/7c/36/76/7c36766e-f8b3-5991-7ef8-eec70300b1a1/e683b5bb-4df9-4653-9feb-c31a39e931fa_6-5_6.png/1242x2688.png) ## 轻节食 Rating Breakdown in China - 5 stars: 3 (43%) - 4 stars: 2 (29%) - 3 stars: 2 (29%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## 轻节食 Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Top Paid | China | Health Fitness | #152 | ## 轻节食 Discovered Keywords - 轻节食 ## Apps Similar to 轻节食 - [树莓健康 - 减肥健身体重记录](https://apptail.io/app/app-fXub/china) - [杂食记 - 帮你保持膳食均衡](https://apptail.io/app/app-Bwvb/china) - [Sleepeace](https://apptail.io/app/sleepeace-nlZb/china) - [The Vesper - White Noise](https://apptail.io/app/the-vesper-white-noise-hnAc/china) - [Neumorphism Metronome](https://apptail.io/app/neumorphism-metronome-RMMc/china) - [Snoring - Sleep Tracker](https://apptail.io/app/snoring-sleep-tracker-xdRc/china) - [V-CAF 保持清醒保持警觉](https://apptail.io/app/v-caf-KXkd/china) - [吃饭打卡-饮食记录和减肥健身,轻断食健康管理日记本](https://apptail.io/app/app-jQae/china) - [八杯水](https://apptail.io/app/app-eaOj/china) - [冥想答案之书 - ASMR正念睡眠减压助眠神器](https://apptail.io/app/asmr-LWkm/china) ## 轻节食 Available In - [China](https://apptail.io/app/app-MIpc/china) - [United States](https://apptail.io/app/app-MIpc/united-states) - [Australia](https://apptail.io/app/app-MIpc/australia) - [Azerbaijan](https://apptail.io/app/app-MIpc/azerbaijan) - [Brunei](https://apptail.io/app/app-MIpc/brunei) - [Brazil](https://apptail.io/app/app-MIpc/brazil) - [Canada](https://apptail.io/app/app-MIpc/canada) - [Switzerland](https://apptail.io/app/app-MIpc/switzerland) - [Chile](https://apptail.io/app/app-MIpc/chile) - [Colombia](https://apptail.io/app/app-MIpc/colombia) - [Dominican Republic](https://apptail.io/app/app-MIpc/dominican-republic) - [Algeria](https://apptail.io/app/app-MIpc/algeria) - [Ecuador](https://apptail.io/app/app-MIpc/ecuador) - [Egypt](https://apptail.io/app/app-MIpc/egypt) - [United Kingdom](https://apptail.io/app/app-MIpc/united-kingdom) - [Hong Kong SAR China](https://apptail.io/app/app-MIpc/hong-kong) - [Indonesia](https://apptail.io/app/app-MIpc/indonesia) - [Israel](https://apptail.io/app/app-MIpc/israel) - [India](https://apptail.io/app/app-MIpc/india) - [Iceland](https://apptail.io/app/app-MIpc/iceland) - [Japan](https://apptail.io/app/app-MIpc/japan) - [South Korea](https://apptail.io/app/app-MIpc/south-korea) - [Kuwait](https://apptail.io/app/app-MIpc/kuwait) - [Kazakhstan](https://apptail.io/app/app-MIpc/kazakhstan) - [Macao SAR China](https://apptail.io/app/app-MIpc/macau) - [Mexico](https://apptail.io/app/app-MIpc/mexico) - [Malaysia](https://apptail.io/app/app-MIpc/malaysia) - [Norway](https://apptail.io/app/app-MIpc/norway) - [New Zealand](https://apptail.io/app/app-MIpc/new-zealand) - [Peru](https://apptail.io/app/app-MIpc/peru) - [Philippines](https://apptail.io/app/app-MIpc/philippines) - [Pakistan](https://apptail.io/app/app-MIpc/pakistan) - [Russia](https://apptail.io/app/app-MIpc/russia) - [Singapore](https://apptail.io/app/app-MIpc/singapore) - [Thailand](https://apptail.io/app/app-MIpc/thailand) - [Taiwan](https://apptail.io/app/app-MIpc/taiwan) - [Ukraine](https://apptail.io/app/app-MIpc/ukraine) - [Vietnam](https://apptail.io/app/app-MIpc/vietnam) - [United Arab Emirates](https://apptail.io/app/app-MIpc/united-arab-emirates) - [South Africa](https://apptail.io/app/app-MIpc/south-africa) - [Argentina](https://apptail.io/app/app-MIpc/argentina) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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