---
title: "At Home Plank Workouts - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes"
---

# At Home Plank Workouts — United States
> Plank Challenge Fitness App

![At Home Plank Workouts App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/9a/ee/ce/9aeece31-83da-5031-2c5c-1a68b55afbd0/AppIcon-0-0-1x_U007emarketing-0-4-0-85-220.jpeg/434x0w.png)

**Developer:** [Leap Health Fitness](https://apptail.io/developer/leap-health-fitness-epJ)
**Category:** Health Fitness
**Rating:** 4.9/5 (2,727 ratings)
**Price:** Free
**Bundle ID:** com.abishkking.fatburningplank
**Store:** Apple App Store
**Country:** United States
**Version:** 1.0.15 (released 2025-11-03)
**Original Release:** 2018-11-28
**Languages:** German, Arabic, Danish, English, French, Indonesian, Italian, Japanese, Korean, Dutch, Persian, Polish, Portuguese, Russian, Swedish, Spanish, Chinese, Turkish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1442191346)
**AppTail Page:** [https://apptail.io/app/app-MlL/united-states](https://apptail.io/app/app-MlL/united-states)

## At Home Plank Workouts Description
This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!

With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime.

Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.

Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.

Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.

Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.

Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.

Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.

Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.

Features:
- On "Settings" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health
- Sync data to Apple Health
- Different forms of planks provided
- Customized workout reminders help you make planking a daily workout routine
- Detailed instruction, animation, and video guide you through every workout
- Workout duration and difficulty increase step by step
- Track your weight loss progress automatically
- Track your burned calories automatically   

Subscription Terms and Details
- Get unlimited access to all features for USD $59.99/year. 
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.

Privacy Policy: 
Terms of Use: 

## At Home Plank Workouts Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/93/3c/6e/933c6e59-c728-6b4a-4b57-c2bb93318edf/pr_source.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/05/ee/db/05eedb77-4632-41f8-ffc3-5549c423e465/pr_source.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/bc/85/3d/bc853d2d-1d0f-340e-7a24-bdba39fcae2e/pr_source.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/c9/dc/fd/c9dcfd34-d73e-3e66-061f-94f07af6e88b/pr_source.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/f2/a5/11/f2a511d9-5aa5-de67-38bf-0f6be2a54b3c/pr_source.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/04/ca/80/04ca80cc-2ee8-084d-30cd-66a469803c85/pr_source.png/1242x2688.png)

## At Home Plank Workouts Rating Breakdown in United States
- 5 stars: 2,620 (96%)
- 4 stars: 63 (2%)
- 3 stars: 14 (1%)
- 2 stars: 14 (1%)
- 1 stars: 16 (1%)

## At Home Plank Workouts Reviews in United States

### **--- "No longer want this"
Can someone please tell me how to cancel my subscription. They make it impossible.
-- A Catholic, 2025-09-23

### *---- "Waste"
I haven’t been able to use the app because I can’t get past the ad. As soon as I open the app an ad pops up. When it’s finally over It freezes up and I can’t get back to the app. I have to scroll up to dismiss the ad then reopen the app which takes me right back to the ad! Waste of time. Plank workouts can be found everywhere online.
-- Ehf this, 2025-09-08

### *---- "Good until the ads killed it"
Great and the ads would have been understandable but they overdid it - now it’s a minefield. Not worth it. Next.
-- RockinPaige, 2025-07-04

### ***** "🥰"
Me encanta porque me permite ir avanzando a mi ritmo
-- Sirena1482, 2025-01-24

### ***** "Sustainable"
This fitness app challenges me to go the distance but in small increments which makes it sustainable.
-- elizasteph, 2024-11-25

### ***** "Great App!"
I love the rate of progression! Very approachable and challenging. Totally recommend!!!
-- AshleighHatter, 2024-08-15

### ***** "I like it butttt"
I think it is very good and I like how it shows you but I don’t think that you need the extra 20 secs I think your cheating your self but I do really like it
-- Dluvender, 2024-08-09

### ***** "Awesome App"
Awesome App
-- Toniisme65, 2024-07-21

### ***** "👾"
Очень крутое приложение 😘💖
-- Россияне крутые 🇷🇺, 2024-06-17

### ***** "Simple instructions"
Guided plank exercises. Perfect for home workouts.
-- Su Yim, 2024-03-19

### ***** "yessss"
i think it’s a pretty good app cause it starts kinda slow and builds up yk? like you start with a 20 sec plank then a 30 sec plank and so on
-- Hamlet_5, 2024-01-10

### ***** "😍"
Genial….This is the best 💪🏻🤩
-- ymavila84, 2023-12-26

### *---- "Cant go past the ads"
Can’t go past the ads. I tap on the X and it won’t move forward.
-- az8500, 2023-09-19

### ***** "Love it"
We love it! My kids and I, we do it every day
-- Emaamedic, 2023-07-27

### ***** "App perfeito eu amo"
Amor s
-- Jemima Lopes, 2023-05-25

### ***** "Easy to use"
Very easy to use. Great way to get in shape.
-- Excellent gps tracking, 2023-05-23

### ***** "V"
Vg
-- Adam Loaiza, 2023-02-22

### ***** "Great app!"
I really like this app, I like the different types of planks and that you can pick your level. It has a great layout and easy to use
-- B0b1je4n, 2023-01-31

### ****- "Simple but good, annoying ads"
I really like this free, 30 day challenge. I’ve come back to this app for a few years now, when I’m getting back into a fitness routine. The robot voice is silly but now it feels familiar after all these years. The ads are getting worse, and at times you have to close out of the app when the ads can’t be cancelled. If I stop using this app it will be because of the obnoxious ads. Unfortunately it’s not high (or even average) quality enough for me to ever consider paying for it.
-- SSreviews_opinion, 2022-12-29

### **--- "Pay or suffer"
They constantly interrupt you with ads during the routine if you’re not subscribing. Deleting this app.
-- Oftconfused, 2022-11-19

[View all At Home Plank Workouts reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## At Home Plank Workouts In-App Purchases
| Item | Price |
|------|-------|
| Premium Yearly | $59.99 |

## At Home Plank Workouts Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Grossing | Hungary | Health Fitness | #88 |
| Top Free | Russia | Health Fitness | #199 |
| Top Free | Belarus | Health Fitness | #395 |
| Top Free | Ukraine | Health Fitness | #441 |

## At Home Plank Workouts Discovered Keywords
- plank
- at home plank workouts

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## At Home Plank Workouts Available In
- [Japan](https://apptail.io/app/app-MlL/japan)
- [France](https://apptail.io/app/app-MlL/france)
- [United States](https://apptail.io/app/app-MlL/united-states)
- [Russia](https://apptail.io/app/app-MlL/russia)
- [South Korea](https://apptail.io/app/app-MlL/south-korea)
- [Germany](https://apptail.io/app/app-MlL/germany)
- [Ukraine](https://apptail.io/app/app-MlL/ukraine)
- [Saudi Arabia](https://apptail.io/app/app-MlL/saudi-arabia)
- [Italy](https://apptail.io/app/app-MlL/italy)
- [Türkiye](https://apptail.io/app/app-MlL/turkey)
- [Vietnam](https://apptail.io/app/app-MlL/vietnam)
- [Spain](https://apptail.io/app/app-MlL/spain)
- [Poland](https://apptail.io/app/app-MlL/poland)
- [United Kingdom](https://apptail.io/app/app-MlL/united-kingdom)
- [Taiwan](https://apptail.io/app/app-MlL/taiwan)
- [Canada](https://apptail.io/app/app-MlL/canada)
- [Brazil](https://apptail.io/app/app-MlL/brazil)
- [Thailand](https://apptail.io/app/app-MlL/thailand)
- [China](https://apptail.io/app/app-MlL/china)
- [Belgium](https://apptail.io/app/app-MlL/belgium)
- [Switzerland](https://apptail.io/app/app-MlL/switzerland)
- [Mexico](https://apptail.io/app/app-MlL/mexico)
- [India](https://apptail.io/app/app-MlL/india)
- [Netherlands](https://apptail.io/app/app-MlL/netherlands)
- [Czechia](https://apptail.io/app/app-MlL/czechia)
- [Kazakhstan](https://apptail.io/app/app-MlL/kazakhstan)
- [Philippines](https://apptail.io/app/app-MlL/philippines)
- [Israel](https://apptail.io/app/app-MlL/israel)
- [Malaysia](https://apptail.io/app/app-MlL/malaysia)
- [Hungary](https://apptail.io/app/app-MlL/hungary)
- [Chile](https://apptail.io/app/app-MlL/chile)
- [Indonesia](https://apptail.io/app/app-MlL/indonesia)
- [Colombia](https://apptail.io/app/app-MlL/colombia)
- [Romania](https://apptail.io/app/app-MlL/romania)
- [Australia](https://apptail.io/app/app-MlL/australia)
- [United Arab Emirates](https://apptail.io/app/app-MlL/united-arab-emirates)
- [Austria](https://apptail.io/app/app-MlL/austria)
- [Croatia](https://apptail.io/app/app-MlL/croatia)
- [Belarus](https://apptail.io/app/app-MlL/belarus)
- [Argentina](https://apptail.io/app/app-MlL/argentina)
- [Lithuania](https://apptail.io/app/app-MlL/lithuania)
- [Slovakia](https://apptail.io/app/app-MlL/slovakia)
- [Bulgaria](https://apptail.io/app/app-MlL/bulgaria)
- [Egypt](https://apptail.io/app/app-MlL/egypt)
- [Hong Kong SAR China](https://apptail.io/app/app-MlL/hong-kong)
- [Portugal](https://apptail.io/app/app-MlL/portugal)
- [Singapore](https://apptail.io/app/app-MlL/singapore)
- [Greece](https://apptail.io/app/app-MlL/greece)
- [Oman](https://apptail.io/app/app-MlL/oman)
- [Slovenia](https://apptail.io/app/app-MlL/slovenia)
- [South Africa](https://apptail.io/app/app-MlL/south-africa)
- [Azerbaijan](https://apptail.io/app/app-MlL/azerbaijan)
- [Sweden](https://apptail.io/app/app-MlL/sweden)
- [Dominican Republic](https://apptail.io/app/app-MlL/dominican-republic)
- [Denmark](https://apptail.io/app/app-MlL/denmark)
- [Latvia](https://apptail.io/app/app-MlL/latvia)
- [Kuwait](https://apptail.io/app/app-MlL/kuwait)
- [New Zealand](https://apptail.io/app/app-MlL/new-zealand)
- [Ecuador](https://apptail.io/app/app-MlL/ecuador)
- [Uzbekistan](https://apptail.io/app/app-MlL/uzbekistan)
- [Norway](https://apptail.io/app/app-MlL/norway)
- [Ireland](https://apptail.io/app/app-MlL/ireland)
- [Armenia](https://apptail.io/app/app-MlL/armenia)
- [Pakistan](https://apptail.io/app/app-MlL/pakistan)
- [Estonia](https://apptail.io/app/app-MlL/estonia)
- [Algeria](https://apptail.io/app/app-MlL/algeria)
- [Qatar](https://apptail.io/app/app-MlL/qatar)
- [Bahrain](https://apptail.io/app/app-MlL/bahrain)
- [Jordan](https://apptail.io/app/app-MlL/jordan)
- [Finland](https://apptail.io/app/app-MlL/finland)
- [Peru](https://apptail.io/app/app-MlL/peru)
- [Uruguay](https://apptail.io/app/app-MlL/uruguay)
- [Luxembourg](https://apptail.io/app/app-MlL/luxembourg)
- [Lebanon](https://apptail.io/app/app-MlL/lebanon)
- [Iceland](https://apptail.io/app/app-MlL/iceland)
- [Senegal](https://apptail.io/app/app-MlL/senegal)
- [Nigeria](https://apptail.io/app/app-MlL/nigeria)
- [Panama](https://apptail.io/app/app-MlL/panama)
- [Cyprus](https://apptail.io/app/app-MlL/cyprus)
- [Tunisia](https://apptail.io/app/app-MlL/tunisia)
- [Honduras](https://apptail.io/app/app-MlL/honduras)
- [Sri Lanka](https://apptail.io/app/app-MlL/sri-lanka)
- [Macao SAR China](https://apptail.io/app/app-MlL/macau)
- [Paraguay](https://apptail.io/app/app-MlL/paraguay)
- [North Macedonia](https://apptail.io/app/app-MlL/north-macedonia)
- [Jamaica](https://apptail.io/app/app-MlL/jamaica)
- [Madagascar](https://apptail.io/app/app-MlL/madagascar)
- [Nepal](https://apptail.io/app/app-MlL/nepal)
- [Kenya](https://apptail.io/app/app-MlL/kenya)
- [Mali](https://apptail.io/app/app-MlL/mali)
- [Uganda](https://apptail.io/app/app-MlL/uganda)
- [Mauritius](https://apptail.io/app/app-MlL/mauritius)
- [Brunei](https://apptail.io/app/app-MlL/brunei)
- [Angola](https://apptail.io/app/app-MlL/angola)
- [Malta](https://apptail.io/app/app-MlL/malta)
- [Suriname](https://apptail.io/app/app-MlL/suriname)
- [Belize](https://apptail.io/app/app-MlL/belize)

---

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