At Home Plank Workouts - Reviews, Revenue and Downloads - Apple App Store

Description

This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!

With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime.

Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.

Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.

Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.

Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.

Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.

Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.

Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.

Features:
- On "Settings" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health
- Sync data to Apple Health
- Different forms of planks provided
- Customized workout reminders help you make planking a daily workout routine
- Detailed instruction, animation, and video guide you through every workout
- Workout duration and difficulty increase step by step
- Track your weight loss progress automatically
- Track your burned calories automatically

Subscription Terms and Details
- Get unlimited access to all features for USD $59.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.

Privacy Policy: https://period-calendar.com/ios_privacypolicy.html
Terms of Use: http://pay.period-calendar.com/app/plank.html

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In-Apps

Premium Yearly

$59.99

Screenshots

User Rating

4.93 out of 5

2,550 ratings in United States

5 star

2,455

4 star

3 star

2 star

1 star

Ratings History

Reviews

App perfeito eu amo

Amor s

Easy to use

Very easy to use. Great way to get in shape.

V

Great app!

I really like this app, I like the different types of planks and that you can pick your level. It has a great layout and easy to use

Simple but good, annoying ads

I really like this free, 30 day challenge. I’ve come back to this app for a few years now, when I’m getting back into a fitness routine. The robot voice is silly but now it feels familiar after all these years. The ads are getting worse, and at times you have to close out of the app when the ads can’t be cancelled. If I stop using this app it will be because of the obnoxious ads. Unfortunately it’s not high (or even average) quality enough for me to ever consider paying for it.

Pay or suffer

They constantly interrupt you with ads during the routine if you’re not subscribing. Deleting this app.

Great plank app

This app has helped me stick with a plank program! It has a few ads but that’s fine with me.

Great workout sessions

On day four found nothing wrong so far. If your wandering no subscription or trail needed all free. It asked me questions and I got intermediate. And if your looking for a good exercise app this is the one to get. Also if you want you can do as many days as you want in one day.

Really helps

I don’t do well with planks and this helped build my endurance. It was helpful to see your own progress and not overdo it. Follow what the app says and you will succeed.

SLAYYYY

has really helped me and given me motivation

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

Chart	Category	Rank
Top Grossing	Thailand Health Fitness	29
Top Grossing	Russia Health Fitness	96
Top Free	Russia Health Fitness	226
Top Free	Japan Health Fitness	257
Top Free	Ukraine Health Fitness	280

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