---
title: "舒尔特方格-高效训练注意力和记忆力 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "舒尔特方格 (Schulte Grid) 是在一张方形卡片上画上 1cm*1cm 的 25 个方格，格子内任意填写上阿拉伯数字 1 ~ 25 等共 25 个数字。训练时，要求被测者用手指按 1 ~ 25 的顺序依次指出其位置。数完 25 个数字所用时间越短，注意力水平越高。  “舒尔特方格”不但可以简单测量注意力水平，而且是很好的训练方法。又是心理咨询师进行心理治疗时常用的基本方法。  舒尔特表可"
---

# 舒尔特方格-高效训练注意力和记忆力 — China
> 提升专注力，增强阅读能力

![舒尔特方格 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/2b/8c/5a/2b8c5a6d-e5b9-5915-a66a-5da9025b057b/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/400x400bb.png)

**Developer:** [苗 何](https://apptail.io/developer/developer-Mtyb)
**Category:** Education
**Rating:** 4.7/5 (445 ratings)
**Price:** Free
**Bundle ID:** game.schulteSquare
**Store:** Apple App Store
**Country:** China
**Version:** 4.1.2 (released 2026-09-16)
**Original Release:** 2020-11-19

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id1541145568)
**AppTail Page:** [https://apptail.io/app/app-Mlhd/china](https://apptail.io/app/app-Mlhd/china)

## 舒尔特方格 Description
舒尔特方格 (Schulte Grid) 是在一张方形卡片上画上 1cm*1cm 的 25 个方格，格子内任意填写上阿拉伯数字 1 ~ 25 等共 25 个数字。训练时，要求被测者用手指按 1 ~ 25 的顺序依次指出其位置。数完 25 个数字所用时间越短，注意力水平越高。

“舒尔特方格”不但可以简单测量注意力水平，而且是很好的训练方法。又是心理咨询师进行心理治疗时常用的基本方法。

舒尔特表可以通过动态的练习锻炼视神经末梢。心理学上用此表来研究和发展心理感知的速度，其中包括视觉定向搜索运动的速度。

培养注意力集中、分配、控制能力；拓展视幅；加快视频；提高视觉的稳定性、辨别力、定向搜索能力。

练习的时间越长，看表所需的时间会越短。随着练习的深入，眼球的末梢视觉能力提高，不仅初学者可以有效地拓展视幅，加快阅读节奏，锻炼眼睛快速认读；而且对于进入提高阶段之后，同时拓展纵横视幅，达到一目十行、一目一页非常有效。

## 舒尔特方格 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a4/d9/ef/a4d9ef91-1c77-577b-33fd-289b550457d3/01_home.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/45/6b/69/456b692f-507e-0656-4e1e-f109d2a9d7e8/02_analysis.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/55/e0/0e/55e00eec-e6de-cd61-c9b1-0749a3f4f451/03_tang_poetry.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b4/5b/b0/b45bb04a-8240-a9d6-d06c-5e862e36c686/04_extreme.png/1242x2688.png)

## 舒尔特方格 Rating Breakdown in China
- 5 stars: 393 (88%)
- 4 stars: 22 (5%)
- 3 stars: 4 (1%)
- 2 stars: 6 (1%)
- 1 stars: 20 (4%)

## 舒尔特方格 Reviews in China

### *---- "不要为此APP花钱"
花钱买了只是去除一个环节的广告，再买又去除一个环节，如此重复
-- 长天No1, 2022-03-26

### ***** "非常好"
非常不错，可以锻炼注意力
-- 12345656761949945, 2022-02-13

### *---- "无法适配屏幕尺寸"
哦哦
-- 不吃西瓜籽, 2021-11-07

### ***** "不错哦"
确实有点用
-- 爱吃鲫鱼的我, 2020-12-28

[View all 舒尔特方格 reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## 舒尔特方格 In-App Purchases
| Item | Price |
|------|-------|
| 永久去除广告 | ¥22.00 |


## 舒尔特方格 Discovered Keywords
- 舒尔特方格
- 乐宝数独


## 舒尔特方格 Available In
- [China](https://apptail.io/app/app-Mlhd/china)
- [Taiwan](https://apptail.io/app/app-Mlhd/taiwan)
- [Japan](https://apptail.io/app/app-Mlhd/japan)
- [Hong Kong SAR China](https://apptail.io/app/app-Mlhd/hong-kong)
- [United States](https://apptail.io/app/app-Mlhd/united-states)
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- [Luxembourg](https://apptail.io/app/app-Mlhd/luxembourg)
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- [New Zealand](https://apptail.io/app/app-Mlhd/new-zealand)
- [Italy](https://apptail.io/app/app-Mlhd/italy)
- [United Kingdom](https://apptail.io/app/app-Mlhd/united-kingdom)
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---

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