---
title: "不玩手机-自律习惯养成记 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "这个App可以让你更专注地工作或学习，戒掉手机瘾，让你在工作或学习的时候远离手机，提高工作和学习的效率。  当开启了不玩手机警报后，你在设定的时间里拿起手机将会报警，这将培养你更专注于学习或工作的习惯。  App使用方法： 1. 选择要集中精力工作的时间间隔。  2. 把手机放在水平桌面上。  3. 点击开始按钮。  4. 直接按下锁定屏幕按钮。  5. 开始并专注于你的工作或学习。 快来和我们一"
---

# 不玩手机-自律习惯养成记 — China
> 帮助您更好的专注！

![不玩手机 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/2c/5d/f8/2c5df8b8-9666-dc9c-c290-bec8a6d20020/AppIcon-1x_U007emarketing-0-11-0-85-220-0.png/400x400bb.png)

**Developer:** [春城 贾](https://apptail.io/developer/developer-ulrb)
**Category:** Productivity
**Rating:** 4.3/5 (4,302 ratings)
**Price:** Free
**Bundle ID:** com.app.AwayFromPhone
**Store:** Apple App Store
**Country:** China
**Version:** 4.4 (released 2026-06-30)
**Original Release:** 2019-01-15

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id1449020025)
**AppTail Page:** [https://apptail.io/app/app-NzH/china](https://apptail.io/app/app-NzH/china)

## 不玩手机 Description
这个App可以让你更专注地工作或学习，戒掉手机瘾，让你在工作或学习的时候远离手机，提高工作和学习的效率。

当开启了不玩手机警报后，你在设定的时间里拿起手机将会报警，这将培养你更专注于学习或工作的习惯。

App使用方法：
1. 选择要集中精力工作的时间间隔。

2. 把手机放在水平桌面上。

3. 点击开始按钮。

4. 直接按下锁定屏幕按钮。

5. 开始并专注于你的工作或学习。
快来和我们一起进步吧！！！

## 不玩手机 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/af/50/ab/af50abf2-8d68-3534-78e3-f13ffe446499/pr_source.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/57/13/66/57136691-161f-0fc0-c0bd-64c7d81db19a/mzl.leflnrab.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/dc/aa/c1/dcaac158-0c14-0246-3bfe-db40fc09fdfa/pr_source.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/54/b1/66/54b166d4-be0b-613f-305c-38e935f6d816/mzl.ysnbwwke.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/4b/74/18/4b7418d5-8165-42cd-85e3-2a012751ebc6/mzl.rovimivs.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/cf/fc/ad/cffcadd3-8d25-10bc-ed19-cba905d9c95f/pr_source.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/c2/08/68/c208686a-e367-ab82-2b4b-6332632f74c7/pr_source.png/1242x2688.png)

## 不玩手机 Rating Breakdown in China
- 5 stars: 2,952 (69%)
- 4 stars: 547 (13%)
- 3 stars: 203 (5%)
- 2 stars: 106 (2%)
- 1 stars: 494 (11%)

## 不玩手机 Reviews in China

### *---- "广告"
我都买永久会员了，每次计时完还有看视频还关不了，只能重进。///////前面是我之前的评论，我是买过永久会员的 咋没了，还让我买？？？？？
-- 你的邱哥, 2024-12-18

### *---- "垃圾软件一个"
什么垃圾软件 一点进去就是广告怎么也关不掉，会关不掉咋用软件啊？
-- v丶123, 2024-11-06

### *---- "大家不要上当，垃圾app"
大家不要上当，骗子一个，付费完以后还在有套娃付费才可以使用
-- 九月的雪小幽, 2024-09-29

### ***** "呵呵"
花18块只是第一步，随时随地的广告，需要再花25，就开始设置的时候有用，手机一旦进入休眠后app自动跟着休眠，就没效了，换句话说，这就是一种5分钟内的闹钟，闹钟是必然会响，这东西不一定。
-- dk-2024, 2024-09-17

### ****- "自动锁机"
为啥不能自动锁机  对于不自律的人会选择不开始 哈哈哈
-- 是zzjj, 2024-08-27

### *---- "垃圾app"
买这个要18元，买了以后广告一大堆，强提醒还得买一个28的终身会员，垃圾
-- 哈哈镜他, 2024-08-09

### *---- "购买永久会员后仍不免广告"
2022年8月3日已购买永久会员，现在又提示弹窗广告了
-- 冯雅健, 2024-08-08

### ***** "好"
好
-- 国际可爱豆豆, 2024-08-07

### ****- "广告很恶心"
开发者能不能搞个免广告啊，付费都可以。自律时间到了以后就是想看有什么消息，然后直接给我来一个60s的广告，我不卸载都不成
-- vddrg, 2024-07-31

### ***** "简单粗暴 但有用"
没有其他花里胡哨的功能，但希望添加一个定时锁屏的功能
-- dfgyhbvv, 2024-07-29

[View all 不玩手机 reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## 不玩手机 In-App Purchases
| Item | Price |
|------|-------|
| 不玩手机永久会员 | ¥28.00 |


## 不玩手机 Discovered Keywords
- 不玩手机
- 自律习惯养成记
- 每日提醒习惯养成
- 技术管理
- 管理后台
- 记录通话记录
- 便利管家
- 自律打卡清单专注习惯养成
- 自律计时备忘提醒
- 专注模式

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## 不玩手机 Available In
- [China](https://apptail.io/app/app-NzH/china)
- [United States](https://apptail.io/app/app-NzH/united-states)
- [Taiwan](https://apptail.io/app/app-NzH/taiwan)
- [Hong Kong SAR China](https://apptail.io/app/app-NzH/hong-kong)
- [Malaysia](https://apptail.io/app/app-NzH/malaysia)
- [Canada](https://apptail.io/app/app-NzH/canada)
- [Japan](https://apptail.io/app/app-NzH/japan)
- [Australia](https://apptail.io/app/app-NzH/australia)
- [United Kingdom](https://apptail.io/app/app-NzH/united-kingdom)
- [Germany](https://apptail.io/app/app-NzH/germany)
- [Kazakhstan](https://apptail.io/app/app-NzH/kazakhstan)
- [South Korea](https://apptail.io/app/app-NzH/south-korea)
- [United Arab Emirates](https://apptail.io/app/app-NzH/united-arab-emirates)
- [Argentina](https://apptail.io/app/app-NzH/argentina)
- [Brazil](https://apptail.io/app/app-NzH/brazil)
- [Switzerland](https://apptail.io/app/app-NzH/switzerland)
- [France](https://apptail.io/app/app-NzH/france)
- [Ireland](https://apptail.io/app/app-NzH/ireland)
- [Macao SAR China](https://apptail.io/app/app-NzH/macau)
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- [Singapore](https://apptail.io/app/app-NzH/singapore)
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- [Nepal](https://apptail.io/app/app-NzH/nepal)
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- [Panama](https://apptail.io/app/app-NzH/panama)
- [Peru](https://apptail.io/app/app-NzH/peru)
- [Philippines](https://apptail.io/app/app-NzH/philippines)
- [Pakistan](https://apptail.io/app/app-NzH/pakistan)
- [Poland](https://apptail.io/app/app-NzH/poland)
- [Portugal](https://apptail.io/app/app-NzH/portugal)
- [Paraguay](https://apptail.io/app/app-NzH/paraguay)
- [Qatar](https://apptail.io/app/app-NzH/qatar)
- [Romania](https://apptail.io/app/app-NzH/romania)
- [Russia](https://apptail.io/app/app-NzH/russia)
- [Saudi Arabia](https://apptail.io/app/app-NzH/saudi-arabia)
- [Sweden](https://apptail.io/app/app-NzH/sweden)
- [Algeria](https://apptail.io/app/app-NzH/algeria)
- [Slovenia](https://apptail.io/app/app-NzH/slovenia)
- [Slovakia](https://apptail.io/app/app-NzH/slovakia)
- [Senegal](https://apptail.io/app/app-NzH/senegal)
- [Suriname](https://apptail.io/app/app-NzH/suriname)
- [Uzbekistan](https://apptail.io/app/app-NzH/uzbekistan)
- [Tunisia](https://apptail.io/app/app-NzH/tunisia)
- [Chile](https://apptail.io/app/app-NzH/chile)
- [Belarus](https://apptail.io/app/app-NzH/belarus)
- [Colombia](https://apptail.io/app/app-NzH/colombia)
- [Cyprus](https://apptail.io/app/app-NzH/cyprus)
- [Czechia](https://apptail.io/app/app-NzH/czechia)
- [Brunei](https://apptail.io/app/app-NzH/brunei)
- [Denmark](https://apptail.io/app/app-NzH/denmark)
- [Uruguay](https://apptail.io/app/app-NzH/uruguay)

---

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