Description
望眠是一款帮助用户改善失眠情况的软件，运用科学有效的认知行为疗法，通过远程学习的方式，从多个角度帮助失眠人群改善睡眠问题。
生动的理论知识讲解
-软件内包含4周的理论课程，通过丰富的动画视频帮助用户理解理论知识；
-定期推送改善睡眠的图文小知识。
智能化的睡眠管理
- 软件会根据用户的睡眠情况智能生成睡眠方案，并根据睡眠改善情况自动调整。
丰富多样的工具
-睡眠日记：治疗过程中必不可少的工具，简单几步即可记录自己的睡眠情况；
-放松减压：放松音频种类齐全，包含呼吸放松，肌肉放松，想象放松，正念冥想，生活及自然白噪音如蝉鸣，雨声，篝火等等；
-心情日记：帮助用户记录情绪并尝试发现与情绪相关的想法；
-自我评估：专业的评估量表，帮助用户在找到睡眠问题的同时获得针对性的治疗建议；
-助眠训练：游戏化助眠训练，让你在轻松的游戏过程中不知不觉地改变。
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生动的理论知识讲解
-软件内包含4周的理论课程，通过丰富的动画视频帮助用户理解理论知识；
-定期推送改善睡眠的图文小知识。
智能化的睡眠管理
- 软件会根据用户的睡眠情况智能生成睡眠方案，并根据睡眠改善情况自动调整。
丰富多样的工具
-睡眠日记：治疗过程中必不可少的工具，简单几步即可记录自己的睡眠情况；
-放松减压：放松音频种类齐全，包含呼吸放松，肌肉放松，想象放松，正念冥想，生活及自然白噪音如蝉鸣，雨声，篝火等等；
-心情日记：帮助用户记录情绪并尝试发现与情绪相关的想法；
-自我评估：专业的评估量表，帮助用户在找到睡眠问题的同时获得针对性的治疗建议；
-助眠训练：游戏化助眠训练，让你在轻松的游戏过程中不知不觉地改变。
Screenshots
望眠 FAQ
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Is 望眠 free?
Yes, 望眠 is completely free and it doesn't have any in-app purchases or subscriptions.
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Is 望眠 legit?
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How much does 望眠 cost?
望眠 is free.
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User Rating
3.22 out of 5
9 ratings in China
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App Info
- Category
- Education
- Publisher
- Sichuan Wangli Medical Technology Co
- Languages
- Chinese
- Recent release
- 1.2.25 (9 months ago )
- Released on
- Oct 8, 2021 (3 years ago )
- Also available in
- China
- Last Updated
- 3 hours ago
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