---
title: "戒瘾助手-戒烟+戒酒+戒色+模拟抽烟+虚拟香烟+吸烟模拟器 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "欲望来袭时，大多数人都毫无抵抗力，瞬间失守、一触即溃。一次次沦陷，一次次自责后悔，却始终跳不出恶性循环。人生就像一场内心的战场，杂念与欲望不断侵袭，而你却没有一件防身的武器。 戒瘾助手专为被杂念、不良习惯困扰的人群打造，集合多种科学自控方法：呼吸调节训练、快速转移注意力、时间感知正念练习、音频警示、图片警示、文字断念提醒。 当你感觉快要失控时，打开戒瘾助手，跟着一步一步做。  一：呼吸调节，用户可"
---

# 戒瘾助手-戒烟+戒酒+戒色+模拟抽烟+虚拟香烟+吸烟模拟器 — China
> 应对破戒高峰期：戒烟 戒色打卡 戒色十规 电子烟 抽烟模拟器

![戒瘾助手-戒烟+戒酒+戒色+模拟抽烟 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/64/e6/39/64e639e7-c7a3-d50d-931f-2411e7adac1c/AppIcon-0-0-1x_U007ephone-0-1-sRGB-85-220.png/434x0w.png)

**Developer:** [永骁 马](https://apptail.io/developer/developer-zIBXw) (China)
**Category:** Health Fitness
**Rating:** 5.0/5 (5 ratings)
**Price:** Free
**Bundle ID:** cn.terrydev.myquitcoach
**Store:** Apple App Store
**Country:** China
**Version:** 2.2 (released 2026-09-18)
**Original Release:** 2025-08-18
**Languages:** Chinese, Russian, Hindi, Indonesian, Bengali, French, English, Portuguese, Spanish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6745011955)
**AppTail Page:** [https://apptail.io/app/app-Tsow/china](https://apptail.io/app/app-Tsow/china)

## 戒瘾助手-戒烟+戒酒+戒色+模拟抽烟 Description
欲望来袭时，大多数人都毫无抵抗力，瞬间失守、一触即溃。一次次沦陷，一次次自责后悔，却始终跳不出恶性循环。人生就像一场内心的战场，杂念与欲望不断侵袭，而你却没有一件防身的武器。
戒瘾助手专为被杂念、不良习惯困扰的人群打造，集合多种科学自控方法：呼吸调节训练、快速转移注意力、时间感知正念练习、音频警示、图片警示、文字断念提醒。
当你感觉快要失控时，打开戒瘾助手，跟着一步一步做。

一：呼吸调节，用户可以采用4-7-8呼吸方法（4秒吸气、闭气7秒、8秒呼气）让自己冷静下来
二：X秒时间感知挑战方法：用户选择计时时间（10/30/60/200/600秒）然后默数计数，感觉到时间了即可点击暂停按钮，该功能可以让用户更加专注从冷静下来
三：锻炼方法：用户自行选择一项运动，然后计时记录运动时间，通过运动放松身心。
四：反思方法：用户通过思考戒除不良习惯的好处与坏处让自己冷静
五：图片激励方法：用户自行选择相册图片上传到App本地（卸载APP 图片也会被删除），可以方便查看图片，以激励自己摆脱不良习惯

戒瘾助手会员权益：
戒瘾助手会员：一次付费，终身有效。一旦您通过购买激活了本服务，您便可无限制的使用戒瘾助手中所有会员专属功能。

服务条款：
隐私政策：

如果您在使用我们的产品时遇到任何问题，请随时与我们联系
联系方式：terrydev5@outlook.com

## 戒瘾助手-戒烟+戒酒+戒色+模拟抽烟 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/58/b5/43/58b543ea-49db-acb1-bff3-382ce81b89ba/_U7ec4_U5408_83.png/1290x2796.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b5/cf/9b/b5cf9b0a-cf46-5547-6d45-bb33866f9da3/_U7ec4_U5408_118.png/1290x2796.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/46/86/e8/4686e8d4-05fc-ce36-d95e-7b3530a9f5b0/_U7ec4_U5408_92.png/1290x2796.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/99/32/cc/9932cc8b-4981-f0bf-ef0e-ab4233a3b619/_U7ec4_U5408_88.png/1290x2796.png)

## 戒瘾助手-戒烟+戒酒+戒色+模拟抽烟 Rating Breakdown in China
- 5 stars: 5 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)


## 戒瘾助手-戒烟+戒酒+戒色+模拟抽烟 In-App Purchases
| Item | Price |
|------|-------|
| 终身会员 | ¥9.90 |




## 戒瘾助手-戒烟+戒酒+戒色+模拟抽烟 Available In
- [China](https://apptail.io/app/app-Tsow/china)
- [United States](https://apptail.io/app/app-Tsow/united-states)
- [Argentina](https://apptail.io/app/app-Tsow/argentina)
- [Austria](https://apptail.io/app/app-Tsow/austria)
- [Azerbaijan](https://apptail.io/app/app-Tsow/azerbaijan)
- [Bulgaria](https://apptail.io/app/app-Tsow/bulgaria)
- [Bahrain](https://apptail.io/app/app-Tsow/bahrain)
- [Bermuda](https://apptail.io/app/app-Tsow/bermuda)
- [Botswana](https://apptail.io/app/app-Tsow/botswana)
- [Canada](https://apptail.io/app/app-Tsow/canada)
- [Switzerland](https://apptail.io/app/app-Tsow/switzerland)
- [Cyprus](https://apptail.io/app/app-Tsow/cyprus)
- [Czechia](https://apptail.io/app/app-Tsow/czechia)
- [Dominican Republic](https://apptail.io/app/app-Tsow/dominican-republic)
- [Estonia](https://apptail.io/app/app-Tsow/estonia)
- [Egypt](https://apptail.io/app/app-Tsow/egypt)
- [United Kingdom](https://apptail.io/app/app-Tsow/united-kingdom)
- [Greece](https://apptail.io/app/app-Tsow/greece)
- [Hong Kong SAR China](https://apptail.io/app/app-Tsow/hong-kong)
- [Indonesia](https://apptail.io/app/app-Tsow/indonesia)
- [India](https://apptail.io/app/app-Tsow/india)
- [Iceland](https://apptail.io/app/app-Tsow/iceland)
- [Jordan](https://apptail.io/app/app-Tsow/jordan)
- [Japan](https://apptail.io/app/app-Tsow/japan)
- [Kenya](https://apptail.io/app/app-Tsow/kenya)
- [Kuwait](https://apptail.io/app/app-Tsow/kuwait)
- [Cayman Islands](https://apptail.io/app/app-Tsow/cayman-islands)
- [Kazakhstan](https://apptail.io/app/app-Tsow/kazakhstan)
- [Lebanon](https://apptail.io/app/app-Tsow/lebanon)
- [Sri Lanka](https://apptail.io/app/app-Tsow/sri-lanka)
- [Lithuania](https://apptail.io/app/app-Tsow/lithuania)
- [Latvia](https://apptail.io/app/app-Tsow/latvia)
- [North Macedonia](https://apptail.io/app/app-Tsow/north-macedonia)
- [Macao SAR China](https://apptail.io/app/app-Tsow/macau)
- [Malta](https://apptail.io/app/app-Tsow/malta)
- [Namibia](https://apptail.io/app/app-Tsow/namibia)
- [Netherlands](https://apptail.io/app/app-Tsow/netherlands)
- [Norway](https://apptail.io/app/app-Tsow/norway)
- [Nepal](https://apptail.io/app/app-Tsow/nepal)
- [Oman](https://apptail.io/app/app-Tsow/oman)
- [Panama](https://apptail.io/app/app-Tsow/panama)
- [Pakistan](https://apptail.io/app/app-Tsow/pakistan)
- [Poland](https://apptail.io/app/app-Tsow/poland)
- [Qatar](https://apptail.io/app/app-Tsow/qatar)
- [Russia](https://apptail.io/app/app-Tsow/russia)
- [Slovenia](https://apptail.io/app/app-Tsow/slovenia)
- [Slovakia](https://apptail.io/app/app-Tsow/slovakia)
- [Senegal](https://apptail.io/app/app-Tsow/senegal)
- [Suriname](https://apptail.io/app/app-Tsow/suriname)
- [Tunisia](https://apptail.io/app/app-Tsow/tunisia)
- [Taiwan](https://apptail.io/app/app-Tsow/taiwan)
- [Ukraine](https://apptail.io/app/app-Tsow/ukraine)
- [Uganda](https://apptail.io/app/app-Tsow/uganda)
- [Uruguay](https://apptail.io/app/app-Tsow/uruguay)
- [Uzbekistan](https://apptail.io/app/app-Tsow/uzbekistan)
- [Venezuela](https://apptail.io/app/app-Tsow/venezuela)
- [Armenia](https://apptail.io/app/app-Tsow/armenia)
- [South Africa](https://apptail.io/app/app-Tsow/south-africa)
- [Angola](https://apptail.io/app/app-Tsow/angola)

---

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