--- title: "拉伸和柔韧性 - Reviews, Revenue and Downloads in China | Apple App Store" description: "拉伸练习对于柔韧性、运动范围和伤害预防非常重要。将拉伸添加到您的日常常规锻炼是一个习惯，但将其包含在您的白天例行锻炼中对健康和身体功能的影响与定期锻炼同样重要。 拉伸和柔韧性的特点 • 30种最有效的拉伸运动 • 从15个完备的锻炼计划中进行选择 • 量身打造自己专属的锻炼 • 设置您的运动计时器 • 了解哪些肌肉会受到影响 • 在拉伸时收听您最喜欢的音乐 • 修改声音和振动效果 拉伸运动的" --- # 拉伸和柔韧性 — China > 拉伸练习和锻炼 ![拉伸和柔韧性 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple128/v4/ca/d0/2a/cad02a89-c75f-fcc7-7634-7352e9139b4d/AppIcon-1x_U007emarketing-85-220-6.png/400x400bb.png) **Developer:** [Catrnja Dev](https://apptail.io/developer/catrnja-dev-Rjx) **Category:** Health Fitness **Rating:** 4.7/5 (2,450 ratings) **Price:** Free **Bundle ID:** stretchingandflexibility **Store:** Apple App Store **Country:** China **Version:** 1.5.2 (released 2018-10-21) **Original Release:** 2017-08-16 **App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id1268260949) **AppTail Page:** [https://apptail.io/app/app-UiYb/china](https://apptail.io/app/app-UiYb/china) ## 拉伸和柔韧性 Description 拉伸练习对于柔韧性、运动范围和伤害预防非常重要。将拉伸添加到您的日常常规锻炼是一个习惯，但将其包含在您的白天例行锻炼中对健康和身体功能的影响与定期锻炼同样重要。 拉伸和柔韧性的特点 • 30种最有效的拉伸运动 • 从15个完备的锻炼计划中进行选择 • 量身打造自己专属的锻炼 • 设置您的运动计时器 • 了解哪些肌肉会受到影响 • 在拉伸时收听您最喜欢的音乐 • 修改声音和振动效果 拉伸运动的好处： •锻炼肌肉 •改善您的运动形式 •加强肌肉 •提高灵活性 •改善您的关节健康 •提高睡眠质量 •改善身体形态 •减轻背部疼痛 •防止受伤 •缓解压力 练习: 棒球拉伸练习 篮球拉伸练习 板球拉伸练习 骑行拉伸练习 高尔夫拉伸练习 曲棍球拉伸练习 MMA拉伸练习 晨练拉伸练习 橄榄球拉伸练习 跑步拉伸练习 足球拉伸练习 游泳拉伸练习 网球拉伸例程 排球拉伸练习 步行拉伸练习 我的专属练习 下载拉伸运动app，保持身体健康吧！ ## 拉伸和柔韧性 Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple128/v4/fa/b6/ac/fab6ac8c-d475-a71e-631b-364d1a4871ef/mzl.perqorxx.jpg/2048x2732.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple118/v4/99/0b/ed/990bedd1-a78c-fc29-eca3-50beafd68536/mzl.clvqungc.jpg/2048x2732.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple128/v4/ef/59/c6/ef59c612-0281-c2e2-edc7-9ef7a24cb81c/mzl.lhicywxb.jpg/2048x2732.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple128/v4/9e/27/53/9e275395-7651-77cc-ec16-4be82436601e/mzl.zwgrfkmi.jpg/2048x2732.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple128/v4/68/33/9b/68339b42-188a-3faa-2c88-86c35e5a6c21/mzl.unkbhfai.jpg/2048x2732.png) ## 拉伸和柔韧性 Rating Breakdown in China - 5 stars: 2,188 (89%) - 4 stars: 91 (4%) - 3 stars: 35 (1%) - 2 stars: 18 (1%) - 1 stars: 118 (5%) ## 拉伸和柔韧性 Reviews in China ### *---- "一分都不想给" 今天打开发现动作动画动不了，只有文字说明和倒计时。同时让我想起了下载和购买的经历。4，5年前因为home键退出软件导致付款了，投诉给苹果让退钱，苹果不接受退款理由。 -- 2==2, 2024-03-29 ### *---- "假的花钱全是假的得花钱" 全是假的得花钱垃圾，，，，。。。。 -- 二代，他, 2023-09-30 ### *---- "付钱后和没付的时候内容还是一样啊" 付了钱了觉得应该有动图或视频，还是就一张照片还有倒数而已，失望 -- cooler50, 2022-01-21 ### *---- "骗人的" 骗人的 -- Chenyuwen, 2021-11-23 ### *---- "纯诈骗app" 在没有明确提示下，就直接扣款了。主要内容还很垃圾，根本没法用！纯诈骗app，没有之一！ -- 麦芽主义, 2021-10-30 ### *---- "应该是一个骗钱的软件吧" 我下载后随意点击了一个链接，在没有任何提示的情况下就扣了我的60元钱！真的很无语！ -- Jonathan－Y, 2021-06-18 ### *---- "垃圾软件坑钱，不是个案，更多上当" 没有任何提示明显提示，手机是指纹免密下载，结果直接扣款68，关键还不好用，就黑屏，也没有人！也没有声音！直接卸载了，现在需要开发商申请退款给我，这个苹果反馈投诉，需要整顿！留不住客户。好产品才值得好价值。 -- 骗子骗钱app123, 2021-05-13 ### ***** "为什么下载不成功" 感谢🙏 已经付款 -- 阿华大, 2020-12-17 ### *---- "骗子软件 视频看不了 还钱" 骗子软件 啥也看不了 就是骗钱 苹果app还钱 -- iyuhgfdb, 2020-11-07 ### *---- "骗钱的软件" 在没有任何提示下被支付了68元 不能用的软件 看评论同样遭遇的人太多 不要上当啦 -- 不仅仅是你身边不少, 2020-10-09 [View all 拉伸和柔韧性 reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## 拉伸和柔韧性 In-App Purchases | Item | Price | |------|-------| | 15个锻炼计划 | ¥68.00 | ## Apps Similar to 拉伸和柔韧性 - [Stretching at Home, Mobility](https://apptail.io/app/stretching-at-home-mobility-fqp/china) - [Stretching & Flexibility](https://apptail.io/app/stretching-flexibility-ANv/china) - [Dehnübungen für jeden Tag](https://apptail.io/app/dehnubungen-fur-jeden-tag-adBb/china) - [Start Stretching](https://apptail.io/app/start-stretching-gOHb/china) - [Flexibility Trainer](https://apptail.io/app/flexibility-trainer-SiYb/china) - [Разминка И Растяжка - Зарядка](https://apptail.io/app/razminka-i-rastiazka-zariadka-WiYb/china) - [Stretching Workout at Home](https://apptail.io/app/stretching-workout-at-home-AqYb/china) - [Stretch Club: Stretching, Yoga](https://apptail.io/app/stretch-club-stretching-yoga-BqYb/china) - [Stretching Exercises at Home](https://apptail.io/app/stretching-exercises-at-home-lAfc/china) - [Pilates Workouts at Home](https://apptail.io/app/pilates-workouts-at-home-gKld/china) ## 拉伸和柔韧性 Available In - [China](https://apptail.io/app/app-UiYb/china) - [United States](https://apptail.io/app/app-UiYb/united-states) - [Brazil](https://apptail.io/app/app-UiYb/brazil) - [France](https://apptail.io/app/app-UiYb/france) - [Italy](https://apptail.io/app/app-UiYb/italy) - [Germany](https://apptail.io/app/app-UiYb/germany) - [Spain](https://apptail.io/app/app-UiYb/spain) - [South Korea](https://apptail.io/app/app-UiYb/south-korea) - [Canada](https://apptail.io/app/app-UiYb/canada) - [Japan](https://apptail.io/app/app-UiYb/japan) - [Russia](https://apptail.io/app/app-UiYb/russia) - [Mexico](https://apptail.io/app/app-UiYb/mexico) - [Argentina](https://apptail.io/app/app-UiYb/argentina) - [Colombia](https://apptail.io/app/app-UiYb/colombia) - [Australia](https://apptail.io/app/app-UiYb/australia) - [United Kingdom](https://apptail.io/app/app-UiYb/united-kingdom) - [Switzerland](https://apptail.io/app/app-UiYb/switzerland) - [Türkiye](https://apptail.io/app/app-UiYb/turkey) - [Portugal](https://apptail.io/app/app-UiYb/portugal) - [Netherlands](https://apptail.io/app/app-UiYb/netherlands) - [Hong Kong SAR China](https://apptail.io/app/app-UiYb/hong-kong) - 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