Stretching is very important for flexibility, range of motion and injury prevention. Adding stretching into your daily workouts is a given but including it in your daily routine is just as important to health and body functioning as regular exercise.
Stretching & Flexibility Features
• 30 most effective stretching exercises
• Choose from 15 ready workout programs
• Make your own custom workout
• Set your exercise timer
• Understand which muscles are affected
• Listen to your favorite music when you are stretching
• Modify sound and vibration effects
Stretching Benefits:
• Stretching primes your muscles for exercise
• Stretching improves your exercise form
• Stretching strengthens your muscles
• Stretching improves your flexibility
• Stretching boosts your joint health
• Stretching helps you sleep better
• Stretching improves your posture
• Stretching eases back pain
• Stretching prevents injury
• Stretching relieves stress