---
title: "凯格尔运动-盆底肌恢复练习 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "凯格尔运动是一种针对骨盆和尾骨的运动，旨在加强身体的核心稳定性和平衡能力。这项运动可以通过多种方式进行，例如在床上、地板上或垫子上做静态或动态姿势，以及通过重量训练器材进行锻炼。这款App提供了计时器、记录、提醒功能，让用户能够更轻松地跟踪自己的进展。通过练习凯格尔运动，您可以提高核心肌肉的力量和稳定性，增强身体的控制能力，改善姿势和减少身体紧张。这款App是一个简单易用、效果显著的健身工具，让您"
---

# 凯格尔运动-盆底肌恢复练习 — China
> 女性盆底肌训练私人应用

![凯格尔运动 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/70/00/3c/70003cb8-9454-5a74-820c-f5d64a17a73d/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/400x400bb.png)

**Developer:** [楠 夏](https://apptail.io/developer/developer-feZ)
**Category:** Health Fitness
**Rating:** 4.9/5 (347 ratings)
**Price:** Free
**Bundle ID:** com.natsu.kegel
**Store:** Apple App Store
**Country:** China
**Version:** 1.0.1 (released 2023-05-05)
**Original Release:** 2023-05-02

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6448189079)
**AppTail Page:** [https://apptail.io/app/app-WJlm/china](https://apptail.io/app/app-WJlm/china)

## 凯格尔运动 Description
凯格尔运动是一种针对骨盆和尾骨的运动，旨在加强身体的核心稳定性和平衡能力。这项运动可以通过多种方式进行，例如在床上、地板上或垫子上做静态或动态姿势，以及通过重量训练器材进行锻炼。这款App提供了计时器、记录、提醒功能，让用户能够更轻松地跟踪自己的进展。通过练习凯格尔运动，您可以提高核心肌肉的力量和稳定性，增强身体的控制能力，改善姿势和减少身体紧张。这款App是一个简单易用、效果显著的健身工具，让您随时随地进行凯格尔运动，拥有健康的身体和积极的生活态度。

## 凯格尔运动 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/4d/d9/49/4dd9491d-ee07-a7e9-e930-27710b85ca04/e7de7fc7-a171-464d-adb0-f2627db3f39f_1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/07/b7/0a/07b70ab8-1c10-54ec-d8bf-9e369d245da0/76f12dee-f872-480c-a352-27ea7f7311a5_2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/f3/8e/8e/f38e8ee7-7065-c0ee-2eae-275e678772cf/b819b040-3ed1-487b-9803-f86d1153dce3_3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/81/dd/77/81dd77dc-95bc-c07d-8473-ca4f716bad34/285ddf7e-8471-41af-b660-a0644ed22fa6_4.png/1242x2688.png)

## 凯格尔运动 Rating Breakdown in China
- 5 stars: 324 (93%)
- 4 stars: 9 (3%)
- 3 stars: 8 (2%)
- 2 stars: 3 (1%)
- 1 stars: 3 (1%)

## 凯格尔运动 Reviews in China

### ***-- "有待改进"
如果软件里有个使用教程就好了，希望能改进
-- 给差评都不让？, 2024-09-27

### ***** "很不错"
对产后恢复很有帮助，每天必练！
-- 卡卡卡卡塔库栗, 2023-05-06

[View all 凯格尔运动 reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)



## 凯格尔运动 Discovered Keywords
- 凯格尔运动

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## 凯格尔运动 Available In
- [China](https://apptail.io/app/app-WJlm/china)
- [Saudi Arabia](https://apptail.io/app/app-WJlm/saudi-arabia)
- [United States](https://apptail.io/app/app-WJlm/united-states)
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- [Suriname](https://apptail.io/app/app-WJlm/suriname)

---

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