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健身健心
Published by: Kwokhei Yeung
Description
「身心禪」是為所有人設計的身心運動（mind body meditation），內容包括一系列的心理健康教育和靜修練習，可以促進身心健康，優化情緒，提升生命價值和改善人際關係。「身心襌」的特點是身心並重的運動，身心禪的心法是修身可以調心，養性可以養生。整套運動包括「每日一事」、「靜修運動」和「全心運動」。「每日一事」是利用日常的行為訓練，來轉化自己的壞習慣。「靜修運動」是在行住坐卧中習禪。
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User Rating
App is not rated in Türkiye yet.
Ratings History
健身健心 Reviews
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App Info
- Category
- Health Fitness
- Publisher
- Kwokhei Yeung
- Languages
- English, Chinese
- Recent release
- 3.1.11 (2 years ago )
- Released on
- Feb 18, 2021 (3 years ago )
- Also available in
- Germany, Egypt, Spain, France, Hong Kong SAR China, India, Italy, Japan, New Zealand, Peru, Sweden, Singapore, Türkiye, United States
- Last Updated
- 7 months ago
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