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健身健心

Published by: Kwokhei Yeung
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Description

「身心禪」是為所有人設計的身心運動(mind body meditation),內容包括一系列的心理健康教育和靜修練習,可以促進身心健康,優化情緒,提升生命價值和改善人際關係。「身心襌」的特點是身心並重的運動,身心禪的心法是修身可以調心,養性可以養生。整套運動包括「每日一事」、「靜修運動」和「全心運動」。「每日一事」是利用日常的行為訓練,來轉化自己的壞習慣。「靜修運動」是在行住坐卧中習禪。

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健身健心 Competitors

Name
安眠小築 Sleepcation
多樣化評估及實證為本策略,助你解決失眠問題,提升睡眠質素
N/A
N/A
護老易
N/A
VT Fit Partner
vtfitpartner
針藥 (Ampoule) - 藥物諮詢平台
中大痛症
CLAIRE
大笑健身

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App Info

Publisher
Kwokhei Yeung
Languages
English, Chinese
Recent release
3.1.11 (2 years ago )
Released on
Feb 18, 2021 (3 years ago )
Last Updated
7 months ago
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