---
title: "月子食谱 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "月子食谱中常用的有：花生猪手汤、益母木耳汤、黄焖勺鸡、鸡蛋黄花汤、肉末蒸蛋、蛋奶炖布丁、皮蛋瘦肉粥、黄花菜炖瘦肉、花生大米粥等；月子里的食谱中的误区有：产后体虚多吃老母鸡、为了早产奶，产后马上多喝汤、产后吃桂圆、红枣、赤豆补血、吃鸡蛋滋补身体的亏虚、在月子里不能吃水果和蔬菜、火腿有利于长伤口。 月子餐要富含蛋白质 月子餐主副食种类要多样化 多吃含钙丰富的食物 多吃含铁丰富的食物 合理摄取必需脂肪 "
---

# 月子食谱 — China

![月子食谱 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple111/v4/ed/29/29/ed2929ed-2af6-63f0-2675-0a64cba4551e/contsched.xchczqpu.jpg/434x0w.png)

**Developer:** [良粟 邓](https://apptail.io/developer/developer-dRZ)
**Category:** Health Fitness
**Rating:** 4.0/5 (3 ratings)
**Price:** Free
**Bundle ID:** com.li.YueZiShiPu
**Store:** Apple App Store
**Country:** China
**Version:** 1.0 (released 2015-01-13)
**Original Release:** 2015-01-14
**Languages:** Chinese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id955396091)
**AppTail Page:** [https://apptail.io/app/app-YRpe/china](https://apptail.io/app/app-YRpe/china)

## 月子食谱 Description
月子食谱中常用的有：花生猪手汤、益母木耳汤、黄焖勺鸡、鸡蛋黄花汤、肉末蒸蛋、蛋奶炖布丁、皮蛋瘦肉粥、黄花菜炖瘦肉、花生大米粥等；月子里的食谱中的误区有：产后体虚多吃老母鸡、为了早产奶，产后马上多喝汤、产后吃桂圆、红枣、赤豆补血、吃鸡蛋滋补身体的亏虚、在月子里不能吃水果和蔬菜、火腿有利于长伤口。
月子餐要富含蛋白质
月子餐主副食种类要多样化
多吃含钙丰富的食物
多吃含铁丰富的食物
合理摄取必需脂肪
多进食各种汤饮

## 月子食谱 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple5/v4/e0/21/6b/e0216b56-dd3b-17a3-8922-434bcec86d45/pr_source.jpg/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple3/v4/03/99/e4/0399e4ab-5946-6168-7339-54f2c93eb1b8/pr_source.jpg/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple3/v4/4e/1a/d5/4e1ad534-f745-a7bc-bb52-38061e642573/pr_source.jpg/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple3/v4/e9/21/ee/e921ee3d-cc37-64a6-7182-309632c6de2f/pr_source.jpg/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple3/v4/5c/ef/80/5cef803e-d3a9-570f-47c1-f2059bec6a16/pr_source.jpg/640x960.png)

## 月子食谱 Rating Breakdown in China
- 5 stars: 2 (67%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 1 (33%)
- 1 stars: 0 (0%)




## 月子食谱 Discovered Keywords
- 月子食谱

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## 月子食谱 Available In
- [China](https://apptail.io/app/app-YRpe/china)
- [Singapore](https://apptail.io/app/app-YRpe/singapore)
- [Australia](https://apptail.io/app/app-YRpe/australia)
- [Azerbaijan](https://apptail.io/app/app-YRpe/azerbaijan)
- [Brunei](https://apptail.io/app/app-YRpe/brunei)
- [Brazil](https://apptail.io/app/app-YRpe/brazil)
- [Belarus](https://apptail.io/app/app-YRpe/belarus)
- [Canada](https://apptail.io/app/app-YRpe/canada)
- [Switzerland](https://apptail.io/app/app-YRpe/switzerland)
- [Chile](https://apptail.io/app/app-YRpe/chile)
- [Colombia](https://apptail.io/app/app-YRpe/colombia)
- [Dominican Republic](https://apptail.io/app/app-YRpe/dominican-republic)
- [Algeria](https://apptail.io/app/app-YRpe/algeria)
- [Ecuador](https://apptail.io/app/app-YRpe/ecuador)
- [Egypt](https://apptail.io/app/app-YRpe/egypt)
- [United Kingdom](https://apptail.io/app/app-YRpe/united-kingdom)
- [Hong Kong SAR China](https://apptail.io/app/app-YRpe/hong-kong)
- [Indonesia](https://apptail.io/app/app-YRpe/indonesia)
- [Israel](https://apptail.io/app/app-YRpe/israel)
- [India](https://apptail.io/app/app-YRpe/india)
- [Japan](https://apptail.io/app/app-YRpe/japan)
- [South Korea](https://apptail.io/app/app-YRpe/south-korea)
- [Kuwait](https://apptail.io/app/app-YRpe/kuwait)
- [Kazakhstan](https://apptail.io/app/app-YRpe/kazakhstan)
- [Lebanon](https://apptail.io/app/app-YRpe/lebanon)
- [Sri Lanka](https://apptail.io/app/app-YRpe/sri-lanka)
- [Madagascar](https://apptail.io/app/app-YRpe/madagascar)
- [Mexico](https://apptail.io/app/app-YRpe/mexico)
- [Malaysia](https://apptail.io/app/app-YRpe/malaysia)
- [Nigeria](https://apptail.io/app/app-YRpe/nigeria)
- [Norway](https://apptail.io/app/app-YRpe/norway)
- [Nepal](https://apptail.io/app/app-YRpe/nepal)
- [New Zealand](https://apptail.io/app/app-YRpe/new-zealand)
- [Peru](https://apptail.io/app/app-YRpe/peru)
- [Philippines](https://apptail.io/app/app-YRpe/philippines)
- [Pakistan](https://apptail.io/app/app-YRpe/pakistan)
- [Russia](https://apptail.io/app/app-YRpe/russia)
- [Saudi Arabia](https://apptail.io/app/app-YRpe/saudi-arabia)
- [Thailand](https://apptail.io/app/app-YRpe/thailand)
- [Türkiye](https://apptail.io/app/app-YRpe/turkey)
- [Taiwan](https://apptail.io/app/app-YRpe/taiwan)
- [Ukraine](https://apptail.io/app/app-YRpe/ukraine)
- [United States](https://apptail.io/app/app-YRpe/united-states)
- [United Arab Emirates](https://apptail.io/app/app-YRpe/united-arab-emirates)
- [South Africa](https://apptail.io/app/app-YRpe/south-africa)
- [Argentina](https://apptail.io/app/app-YRpe/argentina)

---

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