---
title: "习惯打卡：日常与目标 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "用「习惯打卡」让今天有意义。这是一款简洁的每日习惯应用，帮你建立日常、达成目标、守护专注时间，并看清自己的进度。  为任何想养成或想戒掉的事情创建习惯。记录简单的打勾、次数、时长或自定义数值。按星期、分类、时段、开始日期、结束日期和自定义每周计划来安排日常。  无需翻找即可看到进度。「今天」视图在一个清爽的面板中显示每日目标、完成率、分类筛选和快速记录。在重要的完成之后添加备注，让你的历史记录不仅"
---

# 习惯打卡：日常与目标 — China
> 每日目标、专注与连续记录

![习惯打卡：日常与目标 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/35/04/99/3504990b-5a35-81ed-1ef4-9b8c3d60d1e2/AppIcon-0-0-1x_U007epad-0-1-85-220.png/400x400bb.png)

**Developer:** [ANDREI RUSTI](https://apptail.io/developer/andrei-rusti-BQpjb)
**Category:** Productivity
**Rating:** 4.8/5 (6 ratings)
**Price:** Free
**Bundle ID:** AndreiR.Habits-logger
**Store:** Apple App Store
**Country:** China
**Version:** 2.0 (released 2026-10-14)
**Original Release:** 2026-06-13

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6774956996)
**AppTail Page:** [https://apptail.io/app/app-cevA/china](https://apptail.io/app/app-cevA/china)

## 习惯打卡：日常与目标 Description
用「习惯打卡」让今天有意义。这是一款简洁的每日习惯应用，帮你建立日常、达成目标、守护专注时间，并看清自己的进度。

为任何想养成或想戒掉的事情创建习惯。记录简单的打勾、次数、时长或自定义数值。按星期、分类、时段、开始日期、结束日期和自定义每周计划来安排日常。

无需翻找即可看到进度。「今天」视图在一个清爽的面板中显示每日目标、完成率、分类筛选和快速记录。在重要的完成之后添加备注，让你的历史记录不仅有打勾，还能保留结果背后的原因。

支持 Apple 健康。关联受支持的习惯，进度便会从 Apple 健康自动填入：步数、活动分钟、活动能量、睡眠、饮水、心率变异性和正念分钟。你在这里记录的数值也能写回 Apple 健康。健康数据仅在你授权后才会同步，且同步免费。

用统计、连续记录、热力图和报告把坚持变成洞察。回顾每周、每月和每年的进度，找出你状态最好的日子，比较睡眠与补水的趋势，并把心情记录与习惯完成联系起来，了解什么让你的日子更好。

在艰难的日子里守护连续记录。每完成一周就积攒一枚「连续记录护盾」，当你漏掉一天时自动使用以保住连续记录。有意休息一天也不会失去势头，或开启「假期模式」，让你离开时一切都不中断。

只在重要时提醒你。智能风险提醒会在连续记录即将中断的傍晚提示你，可选的晚间检查会列出当天尚未完成的事项。当一切都已完成时，两者都会保持安静。

用内置专注计时器保持专注。进行计时时段，自动保存深度工作的分钟数，并把专注时间关联到任何按时长记录的习惯。

用主屏幕和锁定屏幕小组件让习惯触手可及。查看进度、快速记录日常，并让每周、每月和每年的报告小组件全天可见。

为日常而打造：
- 养成与戒除习惯
- 步数、睡眠、饮水、正念等 Apple 健康同步
- 每日、工作日、周末和自定义计划
- 打勾、计数、时长和数值记录
- 日常、健康、健身、心智、工作等分类
- 步行、饮水、睡眠、冥想、阅读、锻炼、深度工作等模板
- 连续记录、总计、热力图和完成率
- 连续记录护盾、假期模式和不中断连续记录的跳过日
- 智能风险提醒和晚间检查
- 心情记录和每日奖励
- 自动记录的专注时段
- 时间和位置提醒
- 今天、进度和报告小组件
- 主题配色，Premium 提供备用应用图标
- Premium 提供应用锁、导出和导入

Premium 是可选的一次性购买，解锁无限习惯、更多提醒、进阶报告、全部小组件习惯、应用锁、备份/导入和备用应用图标。

你的日常应当清晰、给人动力、易于回归。「习惯打卡」帮你看清什么有效，并一天天坚持下去。

## 习惯打卡：日常与目标 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/72/2c/16/722c166a-f75a-102d-cc99-60637c46c7a0/01-today.png/1320x2868.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/27/5f/2a/275f2a89-940c-13c2-500e-40f10b8bae65/02-insights.png/1320x2868.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3f/83/80/3f838078-a857-a824-d2a3-6fe3986a97c8/03-widget-progress.png/1320x2868.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c1/d1/ed/c1d1eddc-6db3-0dfa-42f9-e3d1142b1ec4/04-stats.png/1320x2868.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d3/98/a4/d398a424-778c-6991-e2b0-566ac33a63fb/05-weekly-report.png/1320x2868.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/5e/68/d3/5e68d35d-7cbf-dd56-787a-b378a9141a13/06-focus.png/1320x2868.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fa/c7/07/fac70702-2d87-7c8c-bdce-93b054c051a4/07-widget-reports.png/1320x2868.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/78/58/cd/7858cd27-220f-390b-509e-abba5451ec8a/08-mood-report.png/1320x2868.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/42/02/91/420291a4-b740-8544-9f06-1052d0d08fdf/09-sleep-hydration-report.png/1320x2868.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/fb/3e/bd/fb3ebdbd-1266-8bf7-7e1e-6a4f5c3f0be4/10-widget-yearly.png/1320x2868.png)

## 习惯打卡：日常与目标 Rating Breakdown in China
- 5 stars: 5 (83%)
- 4 stars: 1 (17%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)






## 习惯打卡：日常与目标 Available In
- [China](https://apptail.io/app/app-cevA/china)
- [United States](https://apptail.io/app/app-cevA/united-states)
- [Taiwan](https://apptail.io/app/app-cevA/taiwan)
- [Italy](https://apptail.io/app/app-cevA/italy)
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- [United Kingdom](https://apptail.io/app/app-cevA/united-kingdom)
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- [Switzerland](https://apptail.io/app/app-cevA/switzerland)

---

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