---
title: "石更 - Reviews, Revenue and Downloads in Russia | Apple App Store"
description: "专为男性打造健康管理平台，聚焦 PC 肌、盆底肌专业训练指导，提供标准化凯格尔运动课程，搭配男性生理健康知识科普，帮助久坐人群调理身体、强化核心机能，温和养护身心健康."
---

# 石更 — Russia

![石更 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/81/aa/4a/81aa4a0b-5a41-fcfa-9eaf-c37e6cca9094/AppIcon-0-0-1x_U007emarketing-0-6-0-85-220.png/434x0w.png)

**Developer:** [Jinan Ziwu Information Technology Co](https://apptail.io/developer/jinan-ziwu-information-technology-co-ssGFmc)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.jason.shigeng
**Store:** Apple App Store
**Country:** Russia
**Version:** 1.1 (released 2026-09-18)
**Original Release:** 2026-05-12
**Languages:** English, Chinese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ru/app/app/id6757865319)
**AppTail Page:** [https://apptail.io/app/app-dcoA/russia](https://apptail.io/app/app-dcoA/russia)

## 石更 Description
专为男性打造健康管理平台，聚焦 PC 肌、盆底肌专业训练指导，提供标准化凯格尔运动课程，搭配男性生理健康知识科普，帮助久坐人群调理身体、强化核心机能，温和养护身心健康.

## 石更 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fe/dc/25/fedc2524-4b60-427c-a0fa-138b33802d04/_U9996_U98751.PNG/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/32/df/5d/32df5da5-b5cd-47f3-0aef-7bf7b0545f9d/_U6211_U7684_U9875_U9762.PNG/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d7/80/9c/d7809c61-28f9-66d1-062b-f439470989a6/_U6311_U6218_U9875_U9762.PNG/1242x2688.png)



## 石更 In-App Purchases
| Item | Price |
|------|-------|
| 石更年卡 | 799.00 ₽ |
| 石更月卡 | 99.00 ₽ |




## 石更 Available In
- [South Africa](https://apptail.io/app/app-dcoA/south-africa)
- [Angola](https://apptail.io/app/app-dcoA/angola)
- [Australia](https://apptail.io/app/app-dcoA/australia)
- [Azerbaijan](https://apptail.io/app/app-dcoA/azerbaijan)
- [Bulgaria](https://apptail.io/app/app-dcoA/bulgaria)
- [Bahrain](https://apptail.io/app/app-dcoA/bahrain)
- [Bermuda](https://apptail.io/app/app-dcoA/bermuda)
- [Brunei](https://apptail.io/app/app-dcoA/brunei)
- [Botswana](https://apptail.io/app/app-dcoA/botswana)
- [Belarus](https://apptail.io/app/app-dcoA/belarus)
- [Belize](https://apptail.io/app/app-dcoA/belize)
- [Canada](https://apptail.io/app/app-dcoA/canada)
- [Switzerland](https://apptail.io/app/app-dcoA/switzerland)
- [Chile](https://apptail.io/app/app-dcoA/chile)
- [China](https://apptail.io/app/app-dcoA/china)
- [Colombia](https://apptail.io/app/app-dcoA/colombia)
- [Cyprus](https://apptail.io/app/app-dcoA/cyprus)
- [Czechia](https://apptail.io/app/app-dcoA/czechia)
- [Germany](https://apptail.io/app/app-dcoA/germany)
- [Dominican Republic](https://apptail.io/app/app-dcoA/dominican-republic)
- [Estonia](https://apptail.io/app/app-dcoA/estonia)
- [Senegal](https://apptail.io/app/app-dcoA/senegal)
- [Suriname](https://apptail.io/app/app-dcoA/suriname)
- [Tunisia](https://apptail.io/app/app-dcoA/tunisia)
- [Ukraine](https://apptail.io/app/app-dcoA/ukraine)
- [Uganda](https://apptail.io/app/app-dcoA/uganda)
- [Uruguay](https://apptail.io/app/app-dcoA/uruguay)
- [Uzbekistan](https://apptail.io/app/app-dcoA/uzbekistan)
- [Armenia](https://apptail.io/app/app-dcoA/armenia)
- [France](https://apptail.io/app/app-dcoA/france)
- [Grenada](https://apptail.io/app/app-dcoA/grenada)
- [Ghana](https://apptail.io/app/app-dcoA/ghana)
- [Croatia](https://apptail.io/app/app-dcoA/croatia)
- [Iceland](https://apptail.io/app/app-dcoA/iceland)
- [Jamaica](https://apptail.io/app/app-dcoA/jamaica)
- [Jordan](https://apptail.io/app/app-dcoA/jordan)
- [Cayman Islands](https://apptail.io/app/app-dcoA/cayman-islands)
- [Kazakhstan](https://apptail.io/app/app-dcoA/kazakhstan)
- [Sri Lanka](https://apptail.io/app/app-dcoA/sri-lanka)
- [Lithuania](https://apptail.io/app/app-dcoA/lithuania)
- [Luxembourg](https://apptail.io/app/app-dcoA/luxembourg)
- [Latvia](https://apptail.io/app/app-dcoA/latvia)
- [North Macedonia](https://apptail.io/app/app-dcoA/north-macedonia)
- [Mali](https://apptail.io/app/app-dcoA/mali)
- [Macao SAR China](https://apptail.io/app/app-dcoA/macau)
- [Malta](https://apptail.io/app/app-dcoA/malta)
- [Malaysia](https://apptail.io/app/app-dcoA/malaysia)
- [Namibia](https://apptail.io/app/app-dcoA/namibia)
- [Norway](https://apptail.io/app/app-dcoA/norway)
- [Nepal](https://apptail.io/app/app-dcoA/nepal)
- [New Zealand](https://apptail.io/app/app-dcoA/new-zealand)
- [Panama](https://apptail.io/app/app-dcoA/panama)
- [Pakistan](https://apptail.io/app/app-dcoA/pakistan)
- [Paraguay](https://apptail.io/app/app-dcoA/paraguay)
- [Romania](https://apptail.io/app/app-dcoA/romania)
- [Russia](https://apptail.io/app/app-dcoA/russia)
- [Singapore](https://apptail.io/app/app-dcoA/singapore)
- [Slovakia](https://apptail.io/app/app-dcoA/slovakia)
- [Egypt](https://apptail.io/app/app-dcoA/egypt)
- [Spain](https://apptail.io/app/app-dcoA/spain)
- [Indonesia](https://apptail.io/app/app-dcoA/indonesia)
- [United Kingdom](https://apptail.io/app/app-dcoA/united-kingdom)
- [Philippines](https://apptail.io/app/app-dcoA/philippines)
- [Mauritius](https://apptail.io/app/app-dcoA/mauritius)
- [Greece](https://apptail.io/app/app-dcoA/greece)
- [Nigeria](https://apptail.io/app/app-dcoA/nigeria)

---

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