尚可健身 - 動作教學計劃跟練運動記錄,增肌瘦身,練出好身材
健身 瑜伽 HIIT 有氧操 凱格爾 無器械居家鍛煉肌肉
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Description
【關於尚可健身】
- 500+ 健身動作、瑜伽、有氧、HIIT、凱格爾運動，每個動作可360度旋轉查看動作姿勢、要領、發力部位、訓練肌肉。
- 內置豐富健身計劃，一鍵創建自定義計劃，無論是居家訓練或健身房鍛煉、增肌還是減脂、有氧HIIT還是瑜伽，小白或高手，為你量身打造計劃。
- 計劃跟練，訓練中可調整動作，重量，次數，組數，訓練部位等，體驗更靈活，跟練更流暢。
- 詳細記錄訓練歷史數據，基於運動數據，生成自動分析、輔助並指導歷史訓練的圖表。
- 全角度深入詳細查看人體600多塊肌肉, 包含了完整的人體肌肉解剖，用3D模型展示人體的肌肉系統。
【聯系我們】
聯系郵箱：[email protected]
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- 500+ 健身動作、瑜伽、有氧、HIIT、凱格爾運動，每個動作可360度旋轉查看動作姿勢、要領、發力部位、訓練肌肉。
- 內置豐富健身計劃，一鍵創建自定義計劃，無論是居家訓練或健身房鍛煉、增肌還是減脂、有氧HIIT還是瑜伽，小白或高手，為你量身打造計劃。
- 計劃跟練，訓練中可調整動作，重量，次數，組數，訓練部位等，體驗更靈活，跟練更流暢。
- 詳細記錄訓練歷史數據，基於運動數據，生成自動分析、輔助並指導歷史訓練的圖表。
- 全角度深入詳細查看人體600多塊肌肉, 包含了完整的人體肌肉解剖，用3D模型展示人體的肌肉系統。
【聯系我們】
聯系郵箱：[email protected]
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4.83 out of 5
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App Info
- Category
- Health Fitness
- Publisher
- 辉 尚
- Languages
- English, Arabic, Bengali, French, German, Greek (modern), Hindi, Indonesian, Italian, Japanese, Korean, Lao, Malay, Persian, Polish, Portuguese, Russian, Chinese, Spanish, Thai, Turkish
- Recent version
- 4.2.4 (4 months ago )
- Released on
- Oct 9, 2020 (3 years ago )
- Also available in
- China, United States, United Kingdom, Turkey, Taiwan, Colombia, Canada, United Arab Emirates, Egypt, Hong Kong, Chile, Saudi Arabia, Mexico, Vietnam, Spain, Australia, India, Israel, Italy, South Africa, Pakistan, Romania, Germany, Brazil, Singapore, Indonesia, Poland, Norway, Malaysia, Philippines, Kazakhstan, South Korea, Japan, Denmark, Belgium, Azerbaijan, Argentina, Portugal, New Zealand, Netherlands, Switzerland, France, Lebanon, Kuwait, Belarus, Finland, Algeria, Greece, Thailand, Sweden, Russia, Hungary, Ireland, Nigeria, Ecuador, Dominican Republic, Czechia, Ukraine, Peru, Austria
- Last updated
- 1 month ago