---
title: "囚徒健身-徒手锻炼宝典 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "囚徒健身配套使用的训练教学视频，帮助您练出强壮的肌肉 【家庭徒手健身训练必备】 【健身基础短视频】 【每日健身学习打卡】 内容提要 ●六艺十式锻炼法－每式进阶指标和强度标准，训练者可按指示进行十式锻炼 ●全册的《囚徒健身》讲解 ●视频讲解－每个动作的视频讲解 ●常见的健身解疑  赶紧下载使用吧！"
---

# 囚徒健身-徒手锻炼宝典 — China
> 家庭徒手健身宝典

![囚徒健身 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/cd/6c/ef/cd6cef14-3024-d701-2ba6-e3e6dafc4463/AppIcon-1x_U007emarketing-0-10-0-0-85-220-0.png/400x400bb.png)

**Developer:** [叶 李](https://apptail.io/developer/developer-zTHb)
**Category:** Health Fitness
**Rating:** 4.9/5 (11,529 ratings)
**Price:** Free
**Bundle ID:** com.earthapp.qiutujianshen
**Store:** Apple App Store
**Country:** China
**Version:** 2.2 (released 2024-06-13)
**Original Release:** 2016-09-09

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id1144922291)
**AppTail Page:** [https://apptail.io/app/app-fucc/china](https://apptail.io/app/app-fucc/china)

## 囚徒健身 Description
囚徒健身配套使用的训练教学视频，帮助您练出强壮的肌肉
【家庭徒手健身训练必备】
【健身基础短视频】
【每日健身学习打卡】
内容提要
●六艺十式锻炼法－每式进阶指标和强度标准，训练者可按指示进行十式锻炼
●全册的《囚徒健身》讲解
●视频讲解－每个动作的视频讲解
●常见的健身解疑

赶紧下载使用吧！

## 囚徒健身 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/82/6a/ee/826aee1c-36f9-1405-3fe5-81a148d469ad/pr_source.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/f1/9f/fe/f19ffe5b-d5bc-cadc-bb52-8effc511540a/pr_source.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/27/b2/18/27b21893-65c5-023e-9dc5-7884c1011287/pr_source.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/75/fd/ae/75fdaefa-4bc3-470c-f4ef-e9b8c06a7c10/pr_source.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/59/5a/b9/595ab9c3-ade3-c68f-41fc-eca454e23471/pr_source.png/1242x2688.png)

## 囚徒健身 Rating Breakdown in China
- 5 stars: 11,115 (96%)
- 4 stars: 142 (1%)
- 3 stars: 72 (1%)
- 2 stars: 23 (0%)
- 1 stars: 177 (2%)

## 囚徒健身 Reviews in China

### ***** "五星好评，应用打开是空白"
好评
-- KyleDing1990, 2025-01-02

### ***** "健身宝典"
视频清晰专业
-- dongj79093, 2024-12-25

### ***** "阿姨说的"
好
-- 旅途，就., 2024-12-24

### *---- "垃圾"
必须五星好评才能使用，没使用怎么评，垃圾垃圾
-- 自律自律自律1, 2024-12-19

### ***** "非常好"
虽然广告多 但是囚徒健身的视频能下载真的不错
-- 得分2, 2024-12-18

### ***** "健身"
很好用
-- 我是假假阵阵, 2024-12-14

### ***** "配音问题"
对于英语不好的人是一种困难
-- 这个歌很棒的, 2024-12-13

### ***** "站长一"
黄色毛衣针织衫黑色高跟鞋黑色手拿包高跟鞋墨镜
-- 明然1618, 2024-12-07

### ***** "好得很"
很多徒手居家锻炼的视频
-- 风虔雲迴, 2024-12-05

### ***** "视频里说五星给好处"
如上，说是五星给好处，具体没用呢
-- 布置好的朋友, 2024-12-03

[View all 囚徒健身 reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)



## 囚徒健身 Discovered Keywords
- 囚徒健身
- 8分钟健身
- 哑铃大全 50组哑铃动作 健身计划

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## 囚徒健身 Available In
- [China](https://apptail.io/app/app-fucc/china)
- [United States](https://apptail.io/app/app-fucc/united-states)
- [Australia](https://apptail.io/app/app-fucc/australia)
- [United Kingdom](https://apptail.io/app/app-fucc/united-kingdom)

---

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