--- title: "跑前跑后-让每一次跑步都更完整 - Reviews, Revenue and Downloads in China | Apple App Store" description: "「跑前跑后」是一款专为跑者打造的科学训练伴侣，专注于跑前热身与跑后拉伸，帮助跑者科学运动、预防损伤。 应用提供丰富的预设训练计划，涵盖日常热身、标准热身、比赛热身、寒冷环境加长热身、间歇专项热身等多种场景，以及日常拉伸、长距离深度拉伸、间歇恢复拉伸等不同强度的拉伸方案。所有动作均配有详细步骤说明、动作图示和专业语音指导，确保每个动作准确到位。 智能推荐功能可根据你的跑步类型（轻松跑、长距离、间歇跑" --- # 跑前跑后-让每一次跑步都更完整 — China > 科学热身，专业拉伸，助力跑步 ![跑前跑后 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/3d/4c/c2/3d4cc22f-be66-f538-b861-9cf4dde7fe6c/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png) **Developer:** [Beijing Cnmaps Technology Company](https://apptail.io/developer/beijing-cnmaps-technology-company-prd) **Category:** Sports **Rating:** N/A (0 ratings) **Price:** Free **Bundle ID:** net.beido.ios.runhub **Store:** Apple App Store **Country:** China **Version:** 1.0.0 (released 2026-06-30) **Original Release:** 2026-06-30 **Languages:** Chinese, English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6784707967) **AppTail Page:** [https://apptail.io/app/app-gWmB/china](https://apptail.io/app/app-gWmB/china) ## 跑前跑后 Description 「跑前跑后」是一款专为跑者打造的科学训练伴侣，专注于跑前热身与跑后拉伸，帮助跑者科学运动、预防损伤。 应用提供丰富的预设训练计划，涵盖日常热身、标准热身、比赛热身、寒冷环境加长热身、间歇专项热身等多种场景，以及日常拉伸、长距离深度拉伸、间歇恢复拉伸等不同强度的拉伸方案。所有动作均配有详细步骤说明、动作图示和专业语音指导，确保每个动作准确到位。 智能推荐功能可根据你的跑步类型（轻松跑、长距离、间歇跑、恢复跑）和天气状况，为你量身定制最合适的训练方案。此外，还支持按身体部位获取针对性拉伸推荐，哪里酸就拉伸哪里，精准缓解跑步后的肌肉紧张。 配套的数据统计系统，记录你的训练次数、连续打卡天数、完美完成日等数据，4周习惯养成计划帮助你循序渐进养成科学热身拉伸的好习惯。成就系统为你的每一点进步加油鼓劲，从初次出发到习惯养成，每个里程碑都值得庆祝。 无论是新手跑者还是资深跑者，都能在这里找到适合自己的训练方案，让每一次跑步都更安全、更高效、更愉悦。 ## 跑前跑后 Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d9/04/31/d90431b4-0f84-91d0-858b-005a19c33e35/1.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ca/b3/b3/cab3b313-79a7-785f-0180-1cd51fcb7ac8/2.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/cc/b9/57/ccb9571d-f908-1207-6126-068c6e4ece45/5.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/16/a8/b5/16a8b538-8121-8a9a-ab69-8076a3534b79/6.png/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/62/81/04/62810486-5fd8-a858-149b-16a0c0b23042/3.png/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/45/c7/e7/45c7e706-0d69-3e05-2933-de840e478be4/4.png/1242x2688.png) ## 跑前跑后 Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Top Paid | China | Sports | #16 | --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*