---
title: "소함 명상 - Reviews, Revenue and Downloads in South Korea | Apple App Store"
description: "1. 소함 명상은 이렇게 하시면 되요.   1) 만트라란     - '만트라'란 비언어적 성격의 의미 없는 소리로 마음속으로 조용히 반복해서 되뇌는 단어예요.     - 소함 명상은 '소', '함'이라는 만트라를 마음속으로 생각하면서 호흡을 통해 들어오고 나가는 공기의 흐름에 집중하는 명상이에요.    2) 소함명상 하는법     - 편하게 앉아 양손은 무"
---

# 소함 명상 — South Korea
> 나를 위한 최고의 휴식, 호흡에 집중하는 명상

![소함 명상 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/43/34/b8/4334b85e-0c58-31ca-1a53-ba91d51b0083/AppIcon-0-0-1x_U007emarketing-0-10-0-0-85-220.png/400x400bb.png)

**Developer:** [sumin lee](https://apptail.io/developer/sumin-lee-Jgjd)
**Category:** Lifestyle
**Rating:** 5.0/5 (9 ratings)
**Price:** Free
**Bundle ID:** care.soham
**Store:** Apple App Store
**Country:** South Korea
**Version:** 3.6.5 (released 2024-04-27)
**Original Release:** 2023-02-26

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/kr/app/app/id6445868986)
**AppTail Page:** [https://apptail.io/app/app-hFwl/south-korea](https://apptail.io/app/app-hFwl/south-korea)

## 소함 명상 Description
1. 소함 명상은 이렇게 하시면 되요.
  1) 만트라란
    - '만트라'란 비언어적 성격의 의미 없는 소리로 마음속으로 조용히 반복해서 되뇌는 단어예요.
    - 소함 명상은 '소', '함'이라는 만트라를 마음속으로 생각하면서 호흡을 통해 들어오고 나가는 공기의 흐름에 집중하는 명상이에요.

  2) 소함명상 하는법
    - 편하게 앉아 양손은 무릎이나 허벅지 위에 얹고, 손바닥이 천장을 향하게 하며 가볍게 눈을 감은 뒤, 코로 숨을 마실 때는 '소', 입으로 내쉴 때는 '함'을 마음속으로 생각해요.
    - 부드럽고 편안하게 호흡하면서 명상 타이머가 종료될 때까지 호흡에 집중하며 '소함' 만트라를 반복해요.

2. 소함 명상은 이렇게 도움이 되요.
  1) 존재의 충만함을 느끼고 스트레스를 낮출 수 있어요.
  2) 타인과의 연결감을 회복하고 혼자라는 생각이 옅어져요.
  3) 감각에 집중함으로써 빠르게 분노와 화의 감정을 정리할 수 있어요.
  4) 지금도 잘하고 있다는 긍정적 감각을 회복시켜줘요.
  5) 머릿속 생각이 비워지고 나는 충분히 괜찮은 사람이라는 느낌이 들어요.
  6) 몸과 마음을 위한 최고의 휴식을 줄 수 있어요.

## 소함 명상 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/82/04/68/82046802-f331-677d-55a7-f8a45aed6af0/ea9aa0d1-4dd5-4529-8cd2-8cf6f17166d0_1242_2688_3.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/80/88/b6/8088b630-f495-6e4e-605a-cd2619471441/7837dd86-5671-4f42-9258-3434364d8351_1242_2688_2.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/a5/d1/10/a5d110b1-3319-b3f9-31b4-28599ffd62be/1925d2c8-14a1-4e26-9683-4adc198d64c6_1242_2688_1.jpg/1242x2688.png)

## 소함 명상 Rating Breakdown in South Korea
- 5 stars: 9 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)





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## 소함 명상 Available In
- [South Korea](https://apptail.io/app/app-hFwl/south-korea)
- [Australia](https://apptail.io/app/app-hFwl/australia)
- [Austria](https://apptail.io/app/app-hFwl/austria)
- [Azerbaijan](https://apptail.io/app/app-hFwl/azerbaijan)
- [Belgium](https://apptail.io/app/app-hFwl/belgium)
- [Bulgaria](https://apptail.io/app/app-hFwl/bulgaria)
- [Brazil](https://apptail.io/app/app-hFwl/brazil)
- [Belarus](https://apptail.io/app/app-hFwl/belarus)
- [Canada](https://apptail.io/app/app-hFwl/canada)
- [Switzerland](https://apptail.io/app/app-hFwl/switzerland)
- [Chile](https://apptail.io/app/app-hFwl/chile)
- [China](https://apptail.io/app/app-hFwl/china)
- [Colombia](https://apptail.io/app/app-hFwl/colombia)
- [Czechia](https://apptail.io/app/app-hFwl/czechia)
- [Germany](https://apptail.io/app/app-hFwl/germany)
- [Denmark](https://apptail.io/app/app-hFwl/denmark)
- [Dominican Republic](https://apptail.io/app/app-hFwl/dominican-republic)
- [Ecuador](https://apptail.io/app/app-hFwl/ecuador)
- [Egypt](https://apptail.io/app/app-hFwl/egypt)
- [Spain](https://apptail.io/app/app-hFwl/spain)
- [Finland](https://apptail.io/app/app-hFwl/finland)
- [France](https://apptail.io/app/app-hFwl/france)
- [United Kingdom](https://apptail.io/app/app-hFwl/united-kingdom)
- [Greece](https://apptail.io/app/app-hFwl/greece)
- [Hong Kong SAR China](https://apptail.io/app/app-hFwl/hong-kong)
- [Croatia](https://apptail.io/app/app-hFwl/croatia)
- [Hungary](https://apptail.io/app/app-hFwl/hungary)
- [Indonesia](https://apptail.io/app/app-hFwl/indonesia)
- [Ireland](https://apptail.io/app/app-hFwl/ireland)
- [Israel](https://apptail.io/app/app-hFwl/israel)
- [India](https://apptail.io/app/app-hFwl/india)
- [Iceland](https://apptail.io/app/app-hFwl/iceland)
- [Italy](https://apptail.io/app/app-hFwl/italy)
- [Japan](https://apptail.io/app/app-hFwl/japan)
- [Kuwait](https://apptail.io/app/app-hFwl/kuwait)
- [Kazakhstan](https://apptail.io/app/app-hFwl/kazakhstan)
- [Lebanon](https://apptail.io/app/app-hFwl/lebanon)
- [Lithuania](https://apptail.io/app/app-hFwl/lithuania)
- [Latvia](https://apptail.io/app/app-hFwl/latvia)
- [Madagascar](https://apptail.io/app/app-hFwl/madagascar)
- [North Macedonia](https://apptail.io/app/app-hFwl/north-macedonia)
- [Malta](https://apptail.io/app/app-hFwl/malta)
- [Mexico](https://apptail.io/app/app-hFwl/mexico)
- [Malaysia](https://apptail.io/app/app-hFwl/malaysia)
- [Netherlands](https://apptail.io/app/app-hFwl/netherlands)
- [Norway](https://apptail.io/app/app-hFwl/norway)
- [New Zealand](https://apptail.io/app/app-hFwl/new-zealand)
- [Peru](https://apptail.io/app/app-hFwl/peru)
- [Philippines](https://apptail.io/app/app-hFwl/philippines)
- [Pakistan](https://apptail.io/app/app-hFwl/pakistan)
- [Poland](https://apptail.io/app/app-hFwl/poland)
- [Portugal](https://apptail.io/app/app-hFwl/portugal)
- [Romania](https://apptail.io/app/app-hFwl/romania)
- [Russia](https://apptail.io/app/app-hFwl/russia)
- [Saudi Arabia](https://apptail.io/app/app-hFwl/saudi-arabia)
- [Sweden](https://apptail.io/app/app-hFwl/sweden)
- [Singapore](https://apptail.io/app/app-hFwl/singapore)
- [Slovenia](https://apptail.io/app/app-hFwl/slovenia)
- [Thailand](https://apptail.io/app/app-hFwl/thailand)
- [Türkiye](https://apptail.io/app/app-hFwl/turkey)
- [Taiwan](https://apptail.io/app/app-hFwl/taiwan)
- [Ukraine](https://apptail.io/app/app-hFwl/ukraine)
- [United States](https://apptail.io/app/app-hFwl/united-states)
- [Vietnam](https://apptail.io/app/app-hFwl/vietnam)
- [United Arab Emirates](https://apptail.io/app/app-hFwl/united-arab-emirates)
- [South Africa](https://apptail.io/app/app-hFwl/south-africa)
- [Argentina](https://apptail.io/app/app-hFwl/argentina)

---

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