---
title: "别低头 - 用耳机监测低头行为 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "低头玩手机是造成颈椎疾病的罪魁祸首。但尽管如此，很大一部分人依然掉以轻心。有研究发现，头低下的角度为15度时脖子的负担为15kg，每增加15度，脖子的负担就会增加5kg。保护你的颈椎，就从减少低头的次数开始。  「别低头」app，能在您低头达到一定幅度并维持一定时长时，对您进行提醒，让您及时纠正不良姿势。  【Pro会员订阅服务说明】 别低头提供¥8/年或¥18/永久的Pro自动订阅服务，让您使用"
---

# 别低头 - 用耳机监测低头行为 — China
> 用您的耳机监测低头并减少低头次数

![别低头 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/a8/eb/3c/a8eb3c2b-4139-9886-f12d-b93fa91c9705/AppIcon-0-0-1x_U007epad-0-11-0-85-220.png/400x400bb.png)

**Developer:** [晓东 林](https://apptail.io/developer/developer-bvib)
**Category:** Health Fitness
**Rating:** 4.2/5 (23 ratings)
**Price:** Free
**Bundle ID:** com.sheldon.DontLookDown.DontLookDown
**Store:** Apple App Store
**Country:** China
**Version:** 1.1.9 (released 2026-08-18)
**Original Release:** 2022-12-29

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id1661247924)
**AppTail Page:** [https://apptail.io/app/app-iSld/china](https://apptail.io/app/app-iSld/china)

## 别低头 Description
低头玩手机是造成颈椎疾病的罪魁祸首。但尽管如此，很大一部分人依然掉以轻心。有研究发现，头低下的角度为15度时脖子的负担为15kg，每增加15度，脖子的负担就会增加5kg。保护你的颈椎，就从减少低头的次数开始。

「别低头」app，能在您低头达到一定幅度并维持一定时长时，对您进行提醒，让您及时纠正不良姿势。

【Pro会员订阅服务说明】
别低头提供¥8/年或¥18/永久的Pro自动订阅服务，让您使用应用的所有功能。当您确认首次订阅购买时，款项将从您的iTunes账户中扣除。除非在当前订阅期结束前至少24小时关闭自动更新，否则订阅会自动续期。您的帐户将于当期结束前24小时内被收取续订费用。您可以在「设置」-「Apple ID」-「订阅」中取消您的订阅。任何免费试用期的未使用部分（如果提供）将在您取消订阅时被没收。

用户协议: 
隐私政策: 

## 别低头 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource123/v4/b9/c8/a3/b9c8a323-687b-4234-f3fc-b6a7735762df/38d0fbcf-2c2a-4cc8-9860-8bee7eb0cda0_1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource113/v4/51/a0/96/51a09623-279d-41ff-526f-f7f68f1b8ca8/c183ffe4-5bc2-4ca2-a6af-1273b1359cd1_2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource123/v4/43/b0/45/43b045a3-ec5a-83c5-1ae3-589abfafd90f/2755ff57-2a53-4602-bd4f-4e4122ee7f48_3.png/1242x2688.png)

## 别低头 Rating Breakdown in China
- 5 stars: 17 (74%)
- 4 stars: 1 (4%)
- 3 stars: 1 (4%)
- 2 stars: 0 (0%)
- 1 stars: 4 (17%)

## 别低头 Reviews in China

### ***** "希望自定义语音可以导入文件"
录制的语音难免会有环境噪音
-- 画画画画HHHHH, 2024-09-06

### *---- "这款软件太棒了👏"
好软件必须要点赞，太适合我了
-- johnit@, 2023-06-01

### ***** "支持"
好用!
-- 1866566872, 2023-01-17

### ***** "下来给孩子用的"
远程监控孩子坐姿的利器，建议支持自定义提示的声音，我亲自录一个 更有威慑力
-- 未来大肌霸, 2023-01-14

### ***** "软件的初衷非常好！也非常好用"
坐地铁的时候真的很有用！
-- 166566866741, 2023-01-14

[View all 别低头 reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## 别低头 In-App Purchases
| Item | Price |
|------|-------|
| NoDown Pro | ¥15.00 |
| NoDown Yearly Subscription  | ¥6.00 |


## 别低头 Discovered Keywords
- text neck
- 别低头

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## 别低头 Available In
- [China](https://apptail.io/app/app-iSld/china)
- [United States](https://apptail.io/app/app-iSld/united-states)
- [Russia](https://apptail.io/app/app-iSld/russia)
- [Germany](https://apptail.io/app/app-iSld/germany)
- [Hong Kong SAR China](https://apptail.io/app/app-iSld/hong-kong)
- [France](https://apptail.io/app/app-iSld/france)
- [Belgium](https://apptail.io/app/app-iSld/belgium)
- [Brazil](https://apptail.io/app/app-iSld/brazil)
- [Belarus](https://apptail.io/app/app-iSld/belarus)
- [Canada](https://apptail.io/app/app-iSld/canada)
- [Switzerland](https://apptail.io/app/app-iSld/switzerland)
- [Chile](https://apptail.io/app/app-iSld/chile)
- [Colombia](https://apptail.io/app/app-iSld/colombia)
- [Cyprus](https://apptail.io/app/app-iSld/cyprus)
- [Czechia](https://apptail.io/app/app-iSld/czechia)
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---

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