---
title: "InOut 熱量計算・AI 飲食紀錄、減肥瘦身與減脂 - Reviews, Revenue and Downloads in Taiwan | Apple App Store"
description: "真的很有趣的減肥生活！快速紀錄、AI 教練、互相支持的社群，還有像遊戲一樣的動力 —— 減肥需要的一切，都在同一個地方。今天就和 INOUT 一起開始你的減肥旅程。  ■ 用 AI 讓減肥更聰明、更簡單  - 拍下你吃的東西，AI 會測量份量、分析營養，並幫你完成飲食紀錄 - 用重量、組數、次數或時間紀錄運動 —— AI 會整理內容並計算消耗的熱量 - 從你的專屬 AI 減肥教練那裡獲得回饋、菜單"
---

# InOut 熱量計算・AI 飲食紀錄、減肥瘦身與減脂 — Taiwan
> 拍照計算卡路里、紀錄體重、運動、喝水、斷食與健康追蹤

![InOut 熱量計算 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/12/93/4c/12934c2c-183f-8976-e84a-a064614607d0/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/400x400bb.png)

**Developer:** [Mynormal](https://apptail.io/developer/mynormal-Iszc)
**Category:** Health Fitness
**Rating:** 4.6/5 (47 ratings)
**Price:** Free
**Bundle ID:** com.taejinketo.inoutwebviewapp
**Store:** Apple App Store
**Country:** Taiwan
**Version:** 7.4.4 (released 2026-10-02)
**Original Release:** 2021-12-14

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/tw/app/app/id1599210729)
**AppTail Page:** [https://apptail.io/app/app-igK/taiwan](https://apptail.io/app/app-igK/taiwan)

## InOut 熱量計算 Description
真的很有趣的減肥生活！快速紀錄、AI 教練、互相支持的社群，還有像遊戲一樣的動力 —— 減肥需要的一切，都在同一個地方。今天就和 INOUT 一起開始你的減肥旅程。

■ 用 AI 讓減肥更聰明、更簡單

- 拍下你吃的東西，AI 會測量份量、分析營養，並幫你完成飲食紀錄
- 用重量、組數、次數或時間紀錄運動 —— AI 會整理內容並計算消耗的熱量
- 從你的專屬 AI 減肥教練那裡獲得回饋、菜單建議和運動課表

■ 設定你的減肥目標

- 選擇適合你的飲食類型 —— 標準、健身、生酮、純素等等
- 取得符合你計畫的碳水、蛋白質、脂肪理想比例
- 比較目標、攝取與消耗，看看你還能再吃多少

■ 完成任務、賺取點數、佈置你的 App

- 完成每日任務，賺取 INOUT 的點數「蘋果」
- 用蘋果購買道具，打造專屬畫面
- 用上百種道具打造你的「我的房間」，秀給大家看

■ 一起減肥，互相加油

- 在動態分享飲食、食譜、日常、運動、進度照片和動力
- 從別人的減肥紀錄中獲得健康的靈感

■ 「減肥對戰」—— 從分享到競賽

- 和朋友開始一場健康的比賽
- 大家的紀錄 —— 飲食、體重、運動 —— 都即時共享

■ 用專屬貼紙日記寫下可愛的每一天

- 用可愛貼紙紀錄心情、睡眠、排便、生理期等等
- 也可以自己寫日記，記下更多細節

■ 簡單的健康追蹤 —— 體重、喝水、保健品、狀態

- 每天紀錄體重，一眼看見變化
- 追蹤喝水量、保健食品和今天的身體狀態

■ 自動斷食排程

- 設定目標斷食時間，自動收到開始與結束提醒
- 第一次斷食？跟著指南一步步嘗試 168 斷食

■ 一眼看見身體的變化

- 在同一張圖表中看見飲食、運動與斷食帶來的體重變化
- 用清楚的圖表與統計追蹤長期變化
- 依日、週、月查看詳細的熱量與營養資訊

■ 用自訂提醒養成健康習慣

- 設定你自己的提醒，在你選擇的時間收到通知

持續紀錄就是減肥成功的捷徑！和 INOUT 一起開始你的旅程。

—-

為了讓 App 順暢運作，需要以下權限

*選用權限

■ 相機：用於拍攝並上傳餐點、社群等照片。

■ 照片／媒體／檔案：用於從手機上傳餐點、社群等照片。

■ 健康（HealthKit）：用於匯入你的體重、運動與步數資料。

*不開放選用權限也能使用 App，只是無法使用相關功能

—-

INOUT 包含訂閱制內購。
確認購買後，將由你的 Apple 帳戶扣款。
新用戶優惠於續訂時延續，但取消後重新訂閱則以原價計算。
請於期間結束前 24 小時取消，否則訂閱將自動續訂。
可在你的 Apple 帳戶中管理或取消訂閱。
未成年人使用即表示法定代理人已同意該訂閱與付款。

付費服務條款：

隱私權政策：

## InOut 熱量計算 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/27/3d/ce/273dce29-c583-0cc8-b510-1fbea3d59512/6.5_1242x2688_1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b2/f8/ee/b2f8eef8-35d9-1190-e308-da8df7554d2c/6.5_1242x2688_2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b5/bd/45/b5bd4581-f7a9-7d30-f73c-330724423540/6.5_1242x2688_3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/6b/aa/36/6baa3645-24f7-da5d-65e8-94bebcb2d788/6.5_1242x2688_4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0e/04/4b/0e044bd2-494d-4d94-2e8e-4c4947a536be/6.5_1242x2688_5.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b0/86/45/b0864529-936f-e2df-0282-a0399b93990d/6.5_1242x2688_6.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/af/0a/41/af0a41bb-8a39-0e6a-b101-c5b840dca0c5/6.5_1242x2688_7.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/12/cc/7a/12cc7ac6-c53d-ff26-a448-464ebdc3ee88/6.5_1242x2688_8.png/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4c/d3/26/4cd32681-0476-b10d-bb48-85ab037599c5/6.5_1242x2688_9.png/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b9/4f/d4/b94fd4c5-9edb-24c2-d9d7-ccc4c5334c03/6.5_1242x2688_10.png/1242x2688.png)

## InOut 熱量計算 Rating Breakdown in Taiwan
- 5 stars: 41 (87%)
- 4 stars: 0 (0%)
- 3 stars: 2 (4%)
- 2 stars: 0 (0%)
- 1 stars: 4 (9%)

## InOut 熱量計算 Reviews in Taiwan

### *---- "付費軟體"
都沒試用就一直強迫購買
連裡面的設計介面都完全沒看到要我付1000？不如直接付費下載幹嘛出免費又不註明，浪費時間註冊
-- Bio57288, 2026-10-06

### ***-- "有很多地方還顯示韓文而且熱量估算不更準"
1.有介面畫面還是韓文
中文化還不完全
2.熱量應該根據商品名稱透過AI幫忙打撈對應產品熱量
-- 天啊 怎麼有這種東西, 2026-10-04

### ***-- "請問一定要訂閱才能使用嗎？"
我一直卡在進入計劃的地方，不想要馬上訂閱想看看介面，卻一直進不去
-- su9609948, 2026-10-03

### *---- "連試用都沒有"
看似可愛，但填完資料就要收費才能用，都不知道好不好用就要收費？？
-- 蔚海藍天, 2026-10-03

### *---- "必須付費才能使用，無試用"
連試用都沒辦法，必須付費才能使用，但並沒有寫在說明欄位，感覺很像被騙個資，註冊完帳號才發現根本無法使用。
-- 廚廚ಠ_ಠ, 2026-10-02

[View all InOut 熱量計算 reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## InOut 熱量計算 In-App Purchases
| Item | Price |
|------|-------|
| 2000 Apples | $350.00 |
| 1300 Apples | $250.00 |
| INOUT Monthly Membership | $320.00 |
| INOUT Annual Membership | $1,550.00 |
| INOUT Membership - 3 Months | $190.00 |
| 인아웃 Plus - 연간 구독 (스타터) | $1,490.00 |
| 인아웃 Plus - 월간 구독 (스타터) | $220.00 |
| 인아웃 Plus - 연간 구독 | $1,490.00 |
| 인아웃 Plus - 월간 구독 | $290.00 |
|  인아웃 Plus - 스타터 월간 구독 | $290.00 |
| 인아웃 Plus - 스타터 연간 구독 | $1,490.00 |
| 인아웃 Plus  (연간 구독) | $1,490.00 |

## InOut 熱量計算 Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Free | Hong Kong SAR China | Health Fitness | #5 |
| Top Free | South Korea | Health Fitness | #8 |
| Top Free | Taiwan | Health Fitness | #11 |
| Top Free | Thailand | Health Fitness | #12 |
| Top Free | Singapore | Health Fitness | #14 |
| Top Free | Vietnam | Health Fitness | #17 |
| Top Free | Japan | Health Fitness | #100 |
| Top Free | Malaysia | Health Fitness | #112 |
| Top Free | Mexico | Health Fitness | #138 |
| Top Free | Hong Kong SAR China | Overall | #247 |

## InOut 熱量計算 Discovered Keywords
- 칼로리 계산
- 다이어트
- 다이어트 커뮤니티

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- [밀리그램 - 앱 하나로 다이어트 기록, 계획, 공유](https://apptail.io/app/app-xsv/taiwan)
- [필라이즈 - 다이어트 AI 코치, 식단, 혈당, 운동](https://apptail.io/app/ai-yVA/taiwan)
- [Intermittent Fasting - IF](https://apptail.io/app/intermittent-fasting-if-GsI/taiwan)
- [Planfit AI Gym Workout Planner](https://apptail.io/app/planfit-ai-gym-workout-planner-IsI/taiwan)
- [다짐(多Gym) - 운동할 땐, 다짐부터](https://apptail.io/app/gym-BuI/taiwan)
- [핑크다이어리-생리 배란 임신 헬스케어 앱](https://apptail.io/app/app-GZT/taiwan)
- [마인드카페 - 24시간 멘탈케어, 심리상담, 코칭](https://apptail.io/app/24-eQjb/taiwan)
- [플릭 - 운동일지, 운동기록, 운동일기, 운동루틴](https://apptail.io/app/app-hDDb/taiwan)
- [앳플리 – 내 몸의 스마트한 습관](https://apptail.io/app/app-DBek/taiwan)

## InOut 熱量計算 Available In
- [South Korea](https://apptail.io/app/app-igK/south-korea)
- [United States](https://apptail.io/app/app-igK/united-states)
- [Japan](https://apptail.io/app/app-igK/japan)
- [Canada](https://apptail.io/app/app-igK/canada)
- [Australia](https://apptail.io/app/app-igK/australia)
- [Taiwan](https://apptail.io/app/app-igK/taiwan)
- [China](https://apptail.io/app/app-igK/china)
- [New Zealand](https://apptail.io/app/app-igK/new-zealand)
- [United Kingdom](https://apptail.io/app/app-igK/united-kingdom)
- [Singapore](https://apptail.io/app/app-igK/singapore)
- [Vietnam](https://apptail.io/app/app-igK/vietnam)
- [Hong Kong SAR China](https://apptail.io/app/app-igK/hong-kong)
- [Germany](https://apptail.io/app/app-igK/germany)
- [France](https://apptail.io/app/app-igK/france)
- [Mexico](https://apptail.io/app/app-igK/mexico)
- [Malaysia](https://apptail.io/app/app-igK/malaysia)
- [Thailand](https://apptail.io/app/app-igK/thailand)
- [India](https://apptail.io/app/app-igK/india)
- [Philippines](https://apptail.io/app/app-igK/philippines)
- [Kazakhstan](https://apptail.io/app/app-igK/kazakhstan)
- [Indonesia](https://apptail.io/app/app-igK/indonesia)
- [Spain](https://apptail.io/app/app-igK/spain)
- [Ireland](https://apptail.io/app/app-igK/ireland)
- [Czechia](https://apptail.io/app/app-igK/czechia)
- [Switzerland](https://apptail.io/app/app-igK/switzerland)
- [Türkiye](https://apptail.io/app/app-igK/turkey)
- [Italy](https://apptail.io/app/app-igK/italy)
- [United Arab Emirates](https://apptail.io/app/app-igK/united-arab-emirates)
- [Belgium](https://apptail.io/app/app-igK/belgium)
- [Brazil](https://apptail.io/app/app-igK/brazil)
- [Egypt](https://apptail.io/app/app-igK/egypt)
- [Netherlands](https://apptail.io/app/app-igK/netherlands)
- [Poland](https://apptail.io/app/app-igK/poland)
- [Finland](https://apptail.io/app/app-igK/finland)
- [Ghana](https://apptail.io/app/app-igK/ghana)
- [Russia](https://apptail.io/app/app-igK/russia)
- [Saudi Arabia](https://apptail.io/app/app-igK/saudi-arabia)
- [Sweden](https://apptail.io/app/app-igK/sweden)
- [Bulgaria](https://apptail.io/app/app-igK/bulgaria)
- [Guatemala](https://apptail.io/app/app-igK/guatemala)
- [Ecuador](https://apptail.io/app/app-igK/ecuador)
- [Hungary](https://apptail.io/app/app-igK/hungary)
- [Chile](https://apptail.io/app/app-igK/chile)
- [Austria](https://apptail.io/app/app-igK/austria)
- [Argentina](https://apptail.io/app/app-igK/argentina)
- [Dominican Republic](https://apptail.io/app/app-igK/dominican-republic)
- [Uganda](https://apptail.io/app/app-igK/uganda)
- [South Africa](https://apptail.io/app/app-igK/south-africa)
- [Portugal](https://apptail.io/app/app-igK/portugal)
- [Norway](https://apptail.io/app/app-igK/norway)
- [Belarus](https://apptail.io/app/app-igK/belarus)
- [Lebanon](https://apptail.io/app/app-igK/lebanon)
- [Sri Lanka](https://apptail.io/app/app-igK/sri-lanka)
- [Lithuania](https://apptail.io/app/app-igK/lithuania)
- [Luxembourg](https://apptail.io/app/app-igK/luxembourg)
- [Madagascar](https://apptail.io/app/app-igK/madagascar)
- [North Macedonia](https://apptail.io/app/app-igK/north-macedonia)
- [Mali](https://apptail.io/app/app-igK/mali)
- [Macao SAR China](https://apptail.io/app/app-igK/macau)
- [Malta](https://apptail.io/app/app-igK/malta)
- [Bolivia](https://apptail.io/app/app-igK/bolivia)
- [Brunei](https://apptail.io/app/app-igK/brunei)
- [Nigeria](https://apptail.io/app/app-igK/nigeria)
- [Nicaragua](https://apptail.io/app/app-igK/nicaragua)
- [Armenia](https://apptail.io/app/app-igK/armenia)
- [Nepal](https://apptail.io/app/app-igK/nepal)
- [Bermuda](https://apptail.io/app/app-igK/bermuda)
- [Oman](https://apptail.io/app/app-igK/oman)
- [Peru](https://apptail.io/app/app-igK/peru)
- [Bahrain](https://apptail.io/app/app-igK/bahrain)
- [Pakistan](https://apptail.io/app/app-igK/pakistan)
- [Paraguay](https://apptail.io/app/app-igK/paraguay)
- [Qatar](https://apptail.io/app/app-igK/qatar)
- [Romania](https://apptail.io/app/app-igK/romania)
- [Slovakia](https://apptail.io/app/app-igK/slovakia)
- [Senegal](https://apptail.io/app/app-igK/senegal)
- [Azerbaijan](https://apptail.io/app/app-igK/azerbaijan)
- [Tunisia](https://apptail.io/app/app-igK/tunisia)
- [Ukraine](https://apptail.io/app/app-igK/ukraine)
- [Angola](https://apptail.io/app/app-igK/angola)
- [Uruguay](https://apptail.io/app/app-igK/uruguay)
- [Uzbekistan](https://apptail.io/app/app-igK/uzbekistan)
- [Panama](https://apptail.io/app/app-igK/panama)
- [Algeria](https://apptail.io/app/app-igK/algeria)
- [Grenada](https://apptail.io/app/app-igK/grenada)
- [Greece](https://apptail.io/app/app-igK/greece)
- [Honduras](https://apptail.io/app/app-igK/honduras)
- [Croatia](https://apptail.io/app/app-igK/croatia)
- [Denmark](https://apptail.io/app/app-igK/denmark)
- [Cyprus](https://apptail.io/app/app-igK/cyprus)
- [Israel](https://apptail.io/app/app-igK/israel)
- [Costa Rica](https://apptail.io/app/app-igK/costa-rica)
- [Iceland](https://apptail.io/app/app-igK/iceland)
- [Colombia](https://apptail.io/app/app-igK/colombia)
- [Jamaica](https://apptail.io/app/app-igK/jamaica)
- [Jordan](https://apptail.io/app/app-igK/jordan)
- [Kenya](https://apptail.io/app/app-igK/kenya)
- [Belize](https://apptail.io/app/app-igK/belize)
- [Kuwait](https://apptail.io/app/app-igK/kuwait)
- [Estonia](https://apptail.io/app/app-igK/estonia)
- [Cambodia](https://apptail.io/app/app-igK/cambodia)
- [Venezuela](https://apptail.io/app/app-igK/venezuela)

---

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