---
title: "撮谷道 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "日撮谷道一百遍，治病消疾又延年。通俗地讲，  「撮谷道」通俗的说法是「 提肛」，通过有规律的收缩臀部肌肉往上提收肛门，然后慢慢放松，这一提一松之间就是提肛运动。  「提肛」也是凯格尔运动 Kegel Exercise —— 又称骨盆运动 Pelvic Floor Exercise 中的重要组成部分。"
---

# 撮谷道 — China
> 提肛小助手

![撮谷道 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/33/a3/ca/33a3ca5a-2f92-be09-8464-283487419ecc/AppIcon-0-1x_U007emarketing-0-5-0-85-220.png/434x0w.png)

**Developer:** [Zhang Wei](https://apptail.io/developer/zhang-wei-ystb)
**Category:** Health Fitness
**Rating:** 5.0/5 (27 ratings)
**Price:** Free
**Bundle ID:** com.z.app.TightenAndRelax
**Store:** Apple App Store
**Country:** China
**Version:** 1.2 (released 2022-11-16)
**Original Release:** 2021-10-14
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id1586077830)
**AppTail Page:** [https://apptail.io/app/app-imwb/china](https://apptail.io/app/app-imwb/china)

## 撮谷道 Description
日撮谷道一百遍，治病消疾又延年。通俗地讲，

「撮谷道」通俗的说法是「 提肛」，通过有规律的收缩臀部肌肉往上提收肛门，然后慢慢放松，这一提一松之间就是提肛运动。

「提肛」也是凯格尔运动 Kegel Exercise —— 又称骨盆运动 Pelvic Floor Exercise 中的重要组成部分。

## 撮谷道 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/b1/92/dc/b192dc0b-1c84-d90c-3a1f-3f41609a444f/1a72342a-7fe5-4554-81a0-fdba050f524a_iOS_1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/d3/22/93/d322934c-8768-8592-4a6b-ef5e1b2a163e/cfde6cb4-7ad2-4494-884d-8a875fd5b6f7_iOS_2.png/1242x2688.png)

## 撮谷道 Rating Breakdown in China
- 5 stars: 27 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)

## 撮谷道 Reviews in China

### ***** "为什么每天只能提醒三次"
为什么每天只能提醒三次
-- Pacococococococo, 2024-11-28

### ***** "言简意赅，很实用的软件"
很好用，加油！！！
-- 禾18🈲️急, 2024-07-22

### ***** "手表版"
出个可震动可设置可提醒的手表版本吧 求求了 付费也可以
-- 江西大家的弧度设计, 2024-04-08

### ***** "非常好"
简洁好用，要是设置每天做几组就完美了
-- Leozl0726, 2023-01-04

### ***** "很不错啊"
希望出手表版本
-- 吴迪卡卡卡, 2022-09-09

[View all 撮谷道 reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)



## 撮谷道 Discovered Keywords
- 撮谷道

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## 撮谷道 Available In
- [China](https://apptail.io/app/app-imwb/china)
- [United States](https://apptail.io/app/app-imwb/united-states)
- [Hong Kong SAR China](https://apptail.io/app/app-imwb/hong-kong)
- [Australia](https://apptail.io/app/app-imwb/australia)
- [Azerbaijan](https://apptail.io/app/app-imwb/azerbaijan)
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- [Belarus](https://apptail.io/app/app-imwb/belarus)
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- [Nepal](https://apptail.io/app/app-imwb/nepal)

---

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