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撮谷道
提肛小助手
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Description

日撮谷道一百遍，治病消疾又延年。通俗地讲，

「撮谷道」通俗的说法是「 提肛」，通过有规律的收缩臀部肌肉往上提收肛门，然后慢慢放松，这一提一松之间就是提肛运动。

「提肛」也是凯格尔运动 Kegel Exercise —— 又称骨盆运动 Pelvic Floor Exercise 中的重要组成部分。

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5 out of 5

15 ratings in China

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Ratings History

Reviews

非常好

Leozl0726 on

简洁好用，要是设置每天做几组就完美了

很不错啊

吴迪卡卡卡 on

希望出手表版本

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撮谷道

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App Info

Category
Health Fitness
Publisher
Zhang Wei
Languages
English
Recent version
1.2 (1 year ago )
Released on
Oct 14, 2021 (2 years ago )
Also available in
China, United States, Hong Kong, Mexico, Philippines, Peru, New Zealand, Norway, Netherlands, Nigeria, Malaysia, Poland, Lebanon, Kazakhstan, Kuwait, South Korea, Japan, Pakistan, India, Portugal, Romania, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Taiwan, Ukraine, Vietnam, South Africa, Dominican Republic, Argentina, Austria, Australia, Azerbaijan, Belgium, Brazil, Belarus, Canada, Switzerland, Chile, Colombia, Czechia, Germany, Denmark, Italy, Algeria, Ecuador, Egypt, Spain, Finland, France, United Kingdom, Greece, Hungary, Indonesia, Ireland, Israel, United Arab Emirates
Last updated
1 week ago
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