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战胜焦虑-抑郁失眠与烦恼

Name: 战胜焦虑-抑郁失眠与烦恼
Rating: 5 (1 reviews)
Author: 泽主 魏

Published by: 泽主魏

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Description

战胜焦虑app是一款有效缓解压抑焦虑抑郁情绪的软件，从健康心理层面分析了悲观、失望、沮丧、愤怒、烦躁、失落等负面情绪的共同点和差异化，提倡全民化学习认知行为疗法，实现全人保健。学会与情绪相处，引导良好的情绪迸发，使身心保持在健康的状态。

【特色服务】
心理测试：
GAD广泛性焦虑测试、SDS抑郁自评测试、ISI失眠严重指数测评等各类健康心理测试，教你认知自我，更为全面的探索自我。

正念冥想：
包含多种正念、放松冥想课程练习，从外到内的身体扫描，情绪清理和情绪引导练习，可有效提高专注力、情绪觉察力、应变力。

减压助眠：
科学的睡前准备、安睡行为习惯、吐纳和哄睡练习，配合高品质的白噪声放松音乐，让你置身多种大自然场景中，体验前所未有的放松，舒适平静的进入梦乡。

缓解焦虑：
从行为心理学出发，让心灵卸下负担，注重当下合理安排眼前的事与物，快速的消除杂念，保持清晰的思维意识，快步提升工作学习效率，减轻焦虑聚焦感。

【战胜焦虑，重拾自我】
微信视频号：环球心理
客服微信：xiaomenges
意见反馈及合作邮箱：[email protected]

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Is 战胜焦虑 free?

Yes, 战胜焦虑 is completely free and it doesn't have any in-app purchases or subscriptions.
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How much does 战胜焦虑 cost?

战胜焦虑 is free.
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