---
title: "不胖 - 体重记录与健康计划 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "不胖是一款「轻打卡、可坚持」的科学减脂App。帮助你建立饮食与运动习惯，稳步下降、不走极端。  你能做什么 	•	记录：体重（早/晚）、饮食打卡、喝水与运动，流程轻、干扰少。 	•	洞察：体重趋势图、周度变化与目标达成预估（ETA），更容易看见进步。 	•	建议：基于当日状态给出可执行的小目标与习惯卡，避免信息过载。 	•	激励：推荐指数与优先级排序，先做最有收益的一件事。  核心功能 	•	体重"
---

# 不胖 - 体重记录与健康计划 — China
> 智能追踪体重变化，量化你的健康生活

![不胖 - 体重记录与健康计划 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/de/f0/4e/def04ed4-a689-5cdc-22fe-bab8d71949f8/AppIcon-0-0-1x_U007epad-0-11-0-85-220.png/434x0w.png)

**Developer:** [青青 胡](https://apptail.io/developer/developer-CQtES)
**Category:** Utilities
**Rating:** 4.0/5 (1 ratings)
**Price:** Free
**Bundle ID:** com.zhangshuo.noflat
**Store:** Apple App Store
**Country:** China
**Version:** 1.0.2 (released 2025-11-03)
**Original Release:** 2025-10-14
**Languages:** Chinese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6753764933)
**AppTail Page:** [https://apptail.io/app/app-kPix/china](https://apptail.io/app/app-kPix/china)

## 不胖 - 体重记录与健康计划 Description
不胖是一款「轻打卡、可坚持」的科学减脂App。帮助你建立饮食与运动习惯，稳步下降、不走极端。

你能做什么
	•	记录：体重（早/晚）、饮食打卡、喝水与运动，流程轻、干扰少。
	•	洞察：体重趋势图、周度变化与目标达成预估（ETA），更容易看见进步。
	•	建议：基于当日状态给出可执行的小目标与习惯卡，避免信息过载。
	•	激励：推荐指数与优先级排序，先做最有收益的一件事。

核心功能
	•	体重记录：支持早晚称重与波动分析，帮你理解“水盐/作息”对体重的影响。
	•	饮食打卡：围绕“控糖、提前结束进食、适量蛋白、喝水”等日常可做的卡片操作。
	•	运动打卡：走路/跑步/骑行/力量/拉伸等轻量分类，并提供步数/分钟的简单换算。
	•	趋势与目标：周度/月度曲线、目标体重与预计达成时间，鼓励稳定而非极端。
	•	中英双语：中文/英文界面与提示，适合不同使用场景。

我们的原则
	•	七分吃，三分练：先控摄入，再配合运动。
	•	小步快跑：一次只推进1–2个习惯，降低放弃率。
	•	长期主义：更看重“稳定可持续”而非短期剧烈波动。

隐私与数据
	•	你的数据只用于帮助你养成好习惯。请在设置中查看隐私选项与数据导出说明。

免责声明
	•	本应用不提供医疗建议；如有疾病或特殊人群（如孕期），请先咨询专业医生或营养师。

## 不胖 - 体重记录与健康计划 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/bf/13/39/bf133947-76a8-cd64-a9b6-2d02e7d32dde/ZH__U9996_U9875.png/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3b/dd/90/3bdd9010-3669-3e9a-7ee9-778ab0c5d574/ZH__U6253_U5361.png/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0a/05/ea/0a05eaa1-340f-2aed-8970-dfba6dcbc11a/ZH__U98df_U7269.png/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f7/ea/31/f7ea317d-ed94-dfd8-6216-ea4a1c9a860a/ZH__U8bbe_U7f6e.png/1284x2778.png)

## 不胖 - 体重记录与健康计划 Rating Breakdown in China
- 5 stars: 0 (0%)
- 4 stars: 1 (100%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)





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---

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