---
title: "眼保健操-专业推荐 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "眼保健操是一种保健体操项目，它可以提高人们的眼保健意识，调整眼及头部的血液循环，调节肌肉，改善眼的疲劳。眼保健操是根据祖国医学推拿、经络理论，结合体育医疗综合而成的按摩法。它通过对眼部周围穴位的按摩，使眼内气血通畅，改善神经营养，以达到消除睫状肌紧张或痉挛的目的。         2008年，新版眼保健操问世。2008年5月至7月，北京市疾控中心对300名中小学生进行了新版眼保健操的试用追踪和效果"
---

# 眼保健操-专业推荐 — China
> 爱眼护眼必备神器

![眼保健操-专业推荐 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/b8/c2/a4/b8c2a4ec-d83c-00a9-1c11-f97627735020/AppIcon-0-0-1x_U007emarketing-0-0-0-6-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/400x400bb.png)

**Developer:** [鸣飞 王](https://apptail.io/developer/developer-Cmrb)
**Category:** Health Fitness
**Rating:** 4.6/5 (163 ratings)
**Price:** Free
**Bundle ID:** com.apphunter.NewEye
**Store:** Apple App Store
**Country:** China
**Version:** 1.1.6 (released 2022-11-04)
**Original Release:** 2014-09-11

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id914754109)
**AppTail Page:** [https://apptail.io/app/app-ktTc/china](https://apptail.io/app/app-ktTc/china)

## 眼保健操-专业推荐 Description
眼保健操是一种保健体操项目，它可以提高人们的眼保健意识，调整眼及头部的血液循环，调节肌肉，改善眼的疲劳。眼保健操是根据祖国医学推拿、经络理论，结合体育医疗综合而成的按摩法。它通过对眼部周围穴位的按摩，使眼内气血通畅，改善神经营养，以达到消除睫状肌紧张或痉挛的目的。

       2008年，新版眼保健操问世。2008年5月至7月，北京市疾控中心对300名中小学生进行了新版眼保健操的试用追踪和效果评估。通过新、老眼保健操操作前后，学生的视力、脑力工作能力指数、眼血流速度等指标变化的比较，评估认为：新版眼保健操对改善学生视力、缓解眼部疲劳效果明显，各项指标优于老版的眼保健操。

      新版眼保健操是据中医经络理论，对原来的两个章节进行修改后，又对其中一个章节进行替换，总时长仍为5分钟。老版有一节为“干洗脸”，考虑学生手上的细菌有可能进入眼睛和嘴部，因此新版将其改为“按头部督脉穴”。督脉穴是从面部人中穴到脊椎，考虑操作方便，第五节只按揉从前额到脑后发髻处的一段。此外，新版眼保健操在保证效果的同时，也考虑到了学生的兴趣，如第一节中增加了“脚趾抓地”动作，不仅可以刺激足底反射区的“头部”和“眼部”，而且新颖的方式也使学生们感到“很有意思”。

## 眼保健操-专业推荐 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/cd/2e/0b/cd2e0bc2-b140-0ee5-907f-f44a2e43a676/875cd9a5-2a7f-46b7-a2ef-d384bb4343aa_web_x1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/56/9c/f2/569cf22b-3375-c39e-590e-73f3bb04291a/44910934-a31f-43de-a11a-dee57a52a7ae_web_x2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/2f/44/9f/2f449f30-6fa7-41a6-6f3d-c3fc4a6e217a/536dbe83-5506-421e-a275-7ff5d4468b77_web_x3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/10/46/e2/1046e224-f022-0cf1-61ae-6c80fce32b84/f48bc78a-b795-4593-abe3-3eaccd66e5be_web_x4.png/1242x2688.png)

## 眼保健操-专业推荐 Rating Breakdown in China
- 5 stars: 132 (81%)
- 4 stars: 14 (9%)
- 3 stars: 4 (2%)
- 2 stars: 6 (4%)
- 1 stars: 7 (4%)

## 眼保健操-专业推荐 Reviews in China

### ***** "非常好！"
有好几个版本，还有80年代的古早版本，这版非常好。
-- lilywjdzw, 2026-02-14

### ***** "解决用户需求的APP好评"
好太多了。
-- Mike的小屋, 2023-01-14

### ***** "实用的app"
专业，有用▶️▶️▶️
-- zhe_dai1205, 2022-05-04

### ***** "做得很好👍"
有三个版本
-- 游梓安, 2022-04-02

### ***** "好用"
有三个不同时期版本，对不同年龄段的人，想起自己上学的时光，各取所需。
-- 微风吹拂3, 2022-02-21

### ***** "bloody cool"
bloody cool health app
-- 土拨鼠豆豆, 2022-01-28

### ***** "满意"
符合要求
-- Sara SUN 1024, 2021-08-20

### ***** "好评"
好评
-- 不算时尚宽松开衫来试试吧, 2021-08-20

### ****- "HMM"
没有下载，就先打四星吧！
-- efen@V2LJz1, 2020-04-22

### **--- "我没看过"
我没看过
-- Syc3131357, 2017-10-12

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## 眼保健操-专业推荐 Available In
- [China](https://apptail.io/app/app-ktTc/china)
- [United States](https://apptail.io/app/app-ktTc/united-states)
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---

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