---
title: "小梦睡眠-冥想解压助眠健康养生 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "小梦睡眠全新打造CBTI助眠交互，告别药物助眠的常规方式，采用失眠认知行为疗法理论，构建睡眠健康数据体系。专业舒压助眠技术和睡眠生态指数算法，系统性监测分析睡眠数据，为广大睡眠障碍用户提供更好的睡眠健康管理方案。  小梦睡眠APP提供多种呼吸解压、高效放松、正念扫描法，互动式睡眠笔记，可有效缓解失眠焦虑与抑郁，培养良好睡眠习惯、治愈塑造情绪管理，从而提高睡眠能力和生活工作效率。  【功能特色】 小"
---

# 小梦睡眠-冥想解压助眠健康养生 — China
> 缓解焦虑,聆听自然,培养睡眠好习惯

![小梦睡眠 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/81/53/54/81535430-10f6-28a9-8bcf-a93796fc3ce3/AppIcon-0-0-1x_U007emarketing-0-0-0-5-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/400x400bb.png)

**Developer:** [泽主 魏](https://apptail.io/developer/developer-gCY) (China)
**Category:** Health Fitness
**Rating:** 4.9/5 (16 ratings)
**Price:** Free
**Bundle ID:** com.aolei.sleep
**Store:** Apple App Store
**Country:** China
**Version:** 2.2 (released 2022-11-09)
**Original Release:** 2022-03-23

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id1609336070)
**AppTail Page:** [https://apptail.io/app/app-lWzb/china](https://apptail.io/app/app-lWzb/china)

## 小梦睡眠 Description
小梦睡眠全新打造CBTI助眠交互，告别药物助眠的常规方式，采用失眠认知行为疗法理论，构建睡眠健康数据体系。专业舒压助眠技术和睡眠生态指数算法，系统性监测分析睡眠数据，为广大睡眠障碍用户提供更好的睡眠健康管理方案。

小梦睡眠APP提供多种呼吸解压、高效放松、正念扫描法，互动式睡眠笔记，可有效缓解失眠焦虑与抑郁，培养良好睡眠习惯、治愈塑造情绪管理，从而提高睡眠能力和生活工作效率。

【功能特色】
小梦—助眠交互引导，每日健康睡眠动向，全方位提醒，健康陪伴好睡眠；
睡眠日记—CBTI失眠认知行为算法，告别药物助眠，引导健康作息，培养优眠习惯；
睡眠测评—失眠指数评估、睡眠习惯问卷、焦虑障碍、抑郁筛查等评测，专业算法检测睡眠；
放松练习—提供白噪音助眠曲库、呼吸放松练习、冥想正念扫描、缓解焦虑抑郁。


【联系我们】
微信公众号：小梦睡眠
客服微信：xiaomengsleep
意见反馈及合作邮箱：2773961149@qq.com

小梦睡眠——自然舒适，好梦好睡眠！  
---------------------------------------------
坚持使用小梦3周，睡眠·工作·生活更美好！

## 小梦睡眠 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/91/94/b3/9194b3e2-dc88-d6e4-3ade-12a582df4aa8/21e2419d-e965-48f5-9078-79d8d3d08765_1284-1.png/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/8d/13/de/8d13deb7-9f79-5ba2-43a0-255054ea46e7/67a8cea1-601f-413b-9e1a-1c1192e479aa_1284-2.png/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/5f/08/11/5f08113a-6d81-2386-59ad-036323809678/3118dc93-064d-4b49-a999-40b601073dda_1284-3.png/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/02/99/4f/02994fa3-89bf-689a-5893-967ed4e44258/6cd8c8a1-292f-4ebc-849e-61a2cc21ff6e_1284-4.png/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/9a/7c/a7/9a7ca7a8-ed3a-e553-8d40-614aebc051ee/731195da-5cba-40aa-bf06-51c6ea6cb2eb_1284-5.png/1284x2778.png)

## 小梦睡眠 Rating Breakdown in China
- 5 stars: 15 (94%)
- 4 stars: 0 (0%)
- 3 stars: 1 (6%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)

## 小梦睡眠 Reviews in China

### ***** "在我心中是和番茄todo并列的超绝应用"
用了三年了，没有广告，也不会跳转其他应用，这个是必杀技。我最推荐里面的冥想和白噪音，白噪音可以自由搭配，我自习的时候经常用，超多种类可以选，冥想课程适合睡前脑子静不下来用，一般跟着练习十分钟左右我就睡着了。我超爱！！！去年不知道为什么下架了，浏览器下安装包我也要下，你品品有多香。
-- 很喜欢这个软件江河湖海, 2024-11-03

### ***** "宝藏app"
真是个联系cbti的好地方！失眠者的福音！感谢开发者
-- rwr7, 2024-09-30

### ***** "good"
good
-- 好 很牛, 2024-07-25

### ***** "非常好的睡眠软件，希望能持续更新新的睡眠文章和冥想音乐"
如题
-- 疑问4486737, 2023-08-29

### ***** "神仙app"
没广告，看着还挺舒服的，有点用
-- beautyPhD, 2022-07-16

[View all 小梦睡眠 reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)



## 小梦睡眠 Discovered Keywords
- 小梦睡眠

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## 小梦睡眠 Available In
- [China](https://apptail.io/app/app-lWzb/china)
- [United States](https://apptail.io/app/app-lWzb/united-states)
- [Angola](https://apptail.io/app/app-lWzb/angola)
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---

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