---
title: "打个盹儿-助眠白噪音与冥想 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "还在被失眠困扰、被压力裹挟？打个盹儿是一款集冥想引导、助眠疗愈于一体的 APP，专为当代人量身打造，每天 几分钟，帮你找回身心平衡与高质量睡眠。 无论是冥想初学者还是进阶者，都能快速适配 —— 从基础的呼吸练习、身体扫描，到热门的4-7-8 呼吸法、昆巴卡呼吸法，专业引导式内容带你轻松入门，逐步掌握正念技巧。针对压力大、易焦虑人群，帮你梳理思绪、释放负面情绪，在快节奏生活中开辟一片平静角落。 助眠"
---

# 打个盹儿-助眠白噪音与冥想 — China
> 颂钵诵经音乐 深度睡眠焦虑缓解

![打个盹儿 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/3d/d0/39/3dd039e8-4242-4325-b7b2-66c65679e4af/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png)

**Developer:** [菊芳 蔡](https://apptail.io/developer/developer-pdkjR)
**Category:** Health Fitness
**Rating:** 5.0/5 (5 ratings)
**Price:** Free
**Bundle ID:** com.juku.meditation
**Store:** Apple App Store
**Country:** China
**Version:** 1.3.1 (released 2025-12-18)
**Original Release:** 2025-10-15
**Languages:** Chinese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6753043763)
**AppTail Page:** [https://apptail.io/app/app-lhgx/china](https://apptail.io/app/app-lhgx/china)

## 打个盹儿 Description
还在被失眠困扰、被压力裹挟？打个盹儿是一款集冥想引导、助眠疗愈于一体的 APP，专为当代人量身打造，每天 几分钟，帮你找回身心平衡与高质量睡眠。
无论是冥想初学者还是进阶者，都能快速适配 —— 从基础的呼吸练习、身体扫描，到热门的4-7-8 呼吸法、昆巴卡呼吸法，专业引导式内容带你轻松入门，逐步掌握正念技巧。针对压力大、易焦虑人群，帮你梳理思绪、释放负面情绪，在快节奏生活中开辟一片平静角落。
助眠功能更懂你的失眠痛点：原创白噪音、粉红噪音随心选，雨声、溪流、森林等自然声景搭配ASMR 沉浸式音效，营造专属放松氛围；温情助眠音乐，从暮色海滩到雪中木屋，专业声线伴你卸下疲惫，自然进入梦乡。
支持自定义冥想时长、声音组合，搭配每日提醒功能，轻松养成冥想习惯。无论是晨间唤醒、午间放松，还是夜间助眠，随时随地都能开启你的专属疗愈时光。
告别失眠焦虑，重拾专注平静 —— 你的随身冥想助眠专家，陪你遇见更好的自己。

## 打个盹儿 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/58/92/a1/5892a18f-53e0-b797-8aed-a2beec708b47/1.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d5/53/4b/d5534b12-8554-de90-a250-d05d196479ff/2.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d0/be/57/d0be57bd-cade-ce23-ad8b-aec6f8893636/3.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/db/65/d6/db65d67d-05a4-0c80-b1f8-45af67b99e4e/4.jpg/1242x2688.png)

## 打个盹儿 Rating Breakdown in China
- 5 stars: 5 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)

## 打个盹儿 Reviews in China

### ***** "午休好搭子"
设计小清新，各种声音都能沁人心脾～
-- 撒哈拉的单车, 2025-10-24

### ***** "不错的催眠"
轻爽干净
-- ksfv1234, 2025-10-16

[View all 打个盹儿 reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)




## Apps Similar to 打个盹儿
- [掌上微试 - 让临床研究更简单](https://apptail.io/app/app-FQlb/china)
- [服药精灵-喝水吃药打卡提醒](https://apptail.io/app/app-Pnlc/china)
- [Trial Ops](https://apptail.io/app/trial-ops-OvXg/china)
- [烁云BPPro](https://apptail.io/app/bppro-PzXg/china)
- [UrSpace](https://apptail.io/app/urspace-rHHl/china)
- [NapNap 好好睡 - 睡眠记录监测，白噪音冥想助眠健康](https://apptail.io/app/napnap-irKn/china)
- [计时Munki - 趣味生活计时器](https://apptail.io/app/munki-SHKu/china)
- [多多养生-中医、中医养生、中医题库](https://apptail.io/app/app-KRtw/china)
- [川の音アプリ 水の自然音で睡眠導入,自律神経を整え疲労を回復](https://apptail.io/app/app-oRkx/china)
- [StellarHealer](https://apptail.io/app/stellarhealer-yQfy/china)

## 打个盹儿 Available In
- [China](https://apptail.io/app/app-lhgx/china)
- [Angola](https://apptail.io/app/app-lhgx/angola)
- [Australia](https://apptail.io/app/app-lhgx/australia)
- [Azerbaijan](https://apptail.io/app/app-lhgx/azerbaijan)
- [Barbados](https://apptail.io/app/app-lhgx/barbados)
- [Bahrain](https://apptail.io/app/app-lhgx/bahrain)
- [Bermuda](https://apptail.io/app/app-lhgx/bermuda)
- [Brunei](https://apptail.io/app/app-lhgx/brunei)
- [Brazil](https://apptail.io/app/app-lhgx/brazil)
- [Belize](https://apptail.io/app/app-lhgx/belize)
- [Switzerland](https://apptail.io/app/app-lhgx/switzerland)
- [Chile](https://apptail.io/app/app-lhgx/chile)
- [Colombia](https://apptail.io/app/app-lhgx/colombia)
- [Algeria](https://apptail.io/app/app-lhgx/algeria)
- [Ecuador](https://apptail.io/app/app-lhgx/ecuador)
- [Egypt](https://apptail.io/app/app-lhgx/egypt)
- [Grenada](https://apptail.io/app/app-lhgx/grenada)
- [Hong Kong SAR China](https://apptail.io/app/app-lhgx/hong-kong)
- [Iceland](https://apptail.io/app/app-lhgx/iceland)
- [Jordan](https://apptail.io/app/app-lhgx/jordan)
- [Japan](https://apptail.io/app/app-lhgx/japan)
- [Kenya](https://apptail.io/app/app-lhgx/kenya)
- [South Korea](https://apptail.io/app/app-lhgx/south-korea)
- [Cayman Islands](https://apptail.io/app/app-lhgx/cayman-islands)
- [Lebanon](https://apptail.io/app/app-lhgx/lebanon)
- [Sri Lanka](https://apptail.io/app/app-lhgx/sri-lanka)
- [Madagascar](https://apptail.io/app/app-lhgx/madagascar)
- [North Macedonia](https://apptail.io/app/app-lhgx/north-macedonia)
- [Mali](https://apptail.io/app/app-lhgx/mali)
- [Macao SAR China](https://apptail.io/app/app-lhgx/macau)
- [Mauritius](https://apptail.io/app/app-lhgx/mauritius)
- [Mexico](https://apptail.io/app/app-lhgx/mexico)
- [Peru](https://apptail.io/app/app-lhgx/peru)
- [Philippines](https://apptail.io/app/app-lhgx/philippines)
- [Russia](https://apptail.io/app/app-lhgx/russia)
- [Senegal](https://apptail.io/app/app-lhgx/senegal)
- [Suriname](https://apptail.io/app/app-lhgx/suriname)
- [Tunisia](https://apptail.io/app/app-lhgx/tunisia)
- [Türkiye](https://apptail.io/app/app-lhgx/turkey)
- [Ukraine](https://apptail.io/app/app-lhgx/ukraine)
- [United Arab Emirates](https://apptail.io/app/app-lhgx/united-arab-emirates)
- [Uzbekistan](https://apptail.io/app/app-lhgx/uzbekistan)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*