深呼吸 - 正念呼吸练习

无广告!478哈佛深呼吸练习、放松、专注、减压、去焦虑、睡眠

Published by: 景超 陆

Description

*苹果编辑、小众软件、少数派推荐*
无广告!无弹窗!
深呼吸有很多好处: 放松精神、减压促眠......但是怎么做才有效? 美国医学博士安德鲁·威尔提出了 4-7-8 呼吸法: 用鼻子缓缓吸气 4 秒,然后憋气 7 秒,最后用 8 秒的时间呼出。《深呼吸》正是参考这一方法而设计,指导你深度呼吸。
我们提供了4种有趣的呼吸训练场景,您可以在不同场景中体验不一样的感受。
当然,您也可以根据自己的情况,在 App 中自定义吸气、闭气和呼气的时间、背景音乐、场景,找到身体最舒适的节奏,感受新鲜空气荡涤身体的美妙过程。
当疲惫、烦躁等负面情绪袭来,不妨拿出片刻时间,伴着 App 的节拍和氛围音效,呼吸吐纳,给身体重新注入活力。
【自动续费包年会员】
在您确认购买时和每个续费周期开始时,我们会从您的 iTunes 账户中收取订阅费用,您可以在 iTunes 设置中取消您的订阅。 取消订阅将会在当前订阅周期最后一天后生效,您将会被降级为免费服务。
隐私政策: https://docs.qq.com/document/DRmtRTkRodVl0cHFh
会员使用条款:https://docs.qq.com/document/DRmpGbFpIdXNMWHF0
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In-Apps

深呼吸 Vip
¥6.80

Screenshots

深呼吸 FAQ

  • Is 深呼吸 free?

    Yes, 深呼吸 is free to download, however it contains in-app purchases or subscription offerings.

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  • How much does 深呼吸 cost?

    深呼吸 has several in-app purchases/subscriptions, the average in-app price is ¥6.80.

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User Rating

4.67 out of 5

6 ratings in China

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深呼吸 Competitors

Name
呼吸 - 正念睡眠、情绪平衡、缓解焦虑、减压、帮助失眠、冥想
深呼吸练习、放松身心 、情绪管理、助眠神器 改善睡眠质量
渐静
勇敢面对惊恐发作
橡果冥想
轻松冥想音乐
而安 - 呼吸训练,白噪音,冥想
呼吸训练,白噪音,冥想
Meditation Breath
呼吸练习、自我提升
練氣小幫手
坐忘 - 冥想 打坐 放松 专注
习惯养成,时间管理,记录心情 - Panic Killer
恐慌症缓解,焦虑管理,减轻压力,呼吸练习,记录心情,生产力
冥想树
轻松养成正念冥想习惯
RingConn 健康
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