--- title: "净心-科学行为重塑 - Reviews, Revenue and Downloads in China | Apple App Store" description: "净心是一款基于科学方法和游戏化体验的自律训练应用，帮助你通过正念冥想、习惯打卡、每日目标和成长记录，逐步建立更稳定的健康习惯。 你可以在净心中进行自控力训练、意志力训练、念头觉察和情绪管理，用专注计时、呼吸练习、静心日记和习惯追踪记录每天的进步。当感到分心、压力或冲动时，净心会引导你回到当下，完成一次更清醒的自我管理。 净心围绕行为重塑和恢复计划设计了循序渐进的自控训练内容：从正念音频、专注打" --- # 净心-科学行为重塑 — China > AI自律打卡正念冥想与习惯养成训练专注记录 ![净心-科学行为重塑 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/00/17/ed/0017ed1c-b359-cb7e-ea15-d3acd6ccc4f2/AppIcon-0-0-1x_U007epad-0-1-0-85-220.png/434x0w.png) **Developer:** [Shenzhen Sleeping Forest Technology Co](https://apptail.io/developer/shenzhen-sleeping-forest-technology-co-yWZRlc) (China) **Category:** Health Fitness **Rating:** 5.0/5 (30 ratings) **Price:** Free **Bundle ID:** cn.cssl.jingxin **Store:** Apple App Store **Country:** China **Version:** 1.35 (released 2026-10-14) **Original Release:** 2026-05-16 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6761606348) **AppTail Page:** [https://apptail.io/app/app-mijA/china](https://apptail.io/app/app-mijA/china) ## 净心-科学行为重塑 Description 净心是一款基于科学方法和游戏化体验的自律训练应用，帮助你通过正念冥想、习惯打卡、每日目标和成长记录，逐步建立更稳定的健康习惯。 你可以在净心中进行自控力训练、意志力训练、念头觉察和情绪管理，用专注计时、呼吸练习、静心日记和习惯追踪记录每天的进步。当感到分心、压力或冲动时，净心会引导你回到当下，完成一次更清醒的自我管理。 净心围绕行为重塑和恢复计划设计了循序渐进的自控训练内容：从正念音频、专注打卡、目标管理，到成长日记、健康生活提醒和阶段性复盘，帮助你持续看见自己的改变。通过直观的进度追踪与互动反馈，你可以把抽象的自控力、专注力和情绪觉察转化为每天可执行、可记录、可坚持的小行动。 在压力缓解、冲动控制、欲望管理和心态调整场景中，净心提供更温和的提醒与练习，帮助你逐步回到稳定节奏。 部分核心训练、正念音频、习惯打卡、成长记录和社区互动功能需要订阅后使用；订阅价格、周期、免费试用资格和自动续订说明会在应用内购买页面清楚展示。 用净心重新掌控你的生活 —— 从一次打卡、一段冥想、一个目标开始，建立更清醒、更专注、更可持续的自律节奏。 会员服务协议： 隐私政策： ## 净心-科学行为重塑 Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1a/18/82/1a188220-b5bb-6e5a-7328-678f17a295c2/01_4b02ac0a-cd08-4cd5-9f83-338e351bfd0c_1.png/1206x2622.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3b/d7/e7/3bd7e7e1-f95d-7f42-617e-c4ea3d0a46ff/02_6fdc1409-82df-4998-90cc-ad11c30b68e1_10.png/1206x2622.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b5/70/81/b570816d-990f-3386-fb95-8fed92c6ce6a/03_59bf13be-5622-4c0f-941a-6bcb51fbea44_2.png/1206x2622.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c5/db/88/c5db88c8-8bc0-e170-6ffc-0b3e21a07864/04_27cc3270-338e-44c5-bc8a-de257ba82ea1_3.png/1206x2622.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/62/08/7e/62087ef0-9168-5255-6bef-e14b1b62fefa/05_c669ff4d-2165-40f8-ae0e-ea16990b31bb_4.png/1206x2622.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4c/5d/d9/4c5dd9a3-40bf-55ec-17a8-f611c1d97f32/06_09eaf988-4e96-4546-acef-44a8fe66e3de_5.png/1206x2622.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1c/66/13/1c661302-fba1-93ab-46c9-63412a9318c9/07_7c649bd1-67b4-4a45-becc-b5401c7a185c_6.png/1206x2622.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e1/78/55/e1785512-9cbe-20d2-20e6-e9077e7d77b5/08_0ebaf596-eb75-45ab-aba4-af68a5aca5f1_7.png/1206x2622.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/1b/44/45/1b44459e-5758-6506-92ca-4088d3e84105/09_7a3547eb-a081-4224-baeb-cf7be67f7ec4_8.png/1206x2622.png) - [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ce/a0/48/cea04888-e013-78e1-7b5b-997455ea5298/10_1cb10692-7603-42d5-bbe5-d65397eabd9f_9.png/1206x2622.png) ## 净心-科学行为重塑 Rating Breakdown in China - 5 stars: 30 (100%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## 净心-科学行为重塑 Available In - [China](https://apptail.io/app/app-mijA/china) - [Canada](https://apptail.io/app/app-mijA/canada) - [United States](https://apptail.io/app/app-mijA/united-states) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*