---
title: "居家平板支撑核心训练 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "平板支撑计时器与进度追踪器帮助你以正确姿势完成平板支撑，加入30天挑战，记录你的进步，并配合饮食计划——简单、高效、效果显著。  想在短短30天内拥有更强的核心、更健康的背部和无与伦比的耐力吗？不要只是训练——像专业运动员一样测量、追踪并掌握你的平板支撑。这套经过验证的方法，已帮助全球数百万人在四周内明显改变身体与力量。  平板支撑计时器与进度追踪器是帮助你完善平板支撑、监测训练成果，并结合专业运"
---

# 居家平板支撑核心训练 — China
> 平板支撑计时器、锻炼、追踪器

![居家平板支撑核心训练 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/6f/61/28/6f6128e8-88ee-adc5-96e8-fdd70d19bcaa/Fitness-1x_U007epad-0-8-0-85-220-0.jpeg/434x0w.png)

**Developer:** [Ngoc Thanh Pham](https://apptail.io/developer/ngoc-thanh-pham-ycu)
**Category:** Health Fitness
**Rating:** 4.0/5 (2 ratings)
**Price:** Free
**Bundle ID:** com.careai.fitness.challenge
**Store:** Apple App Store
**Country:** China
**Version:** 1.2 (released 2025-09-16)
**Original Release:** 2025-08-05
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6748848122)
**AppTail Page:** [https://apptail.io/app/app-miyw/china](https://apptail.io/app/app-miyw/china)

## 居家平板支撑核心训练 Description
平板支撑计时器与进度追踪器帮助你以正确姿势完成平板支撑，加入30天挑战，记录你的进步，并配合饮食计划——简单、高效、效果显著。

想在短短30天内拥有更强的核心、更健康的背部和无与伦比的耐力吗？不要只是训练——像专业运动员一样测量、追踪并掌握你的平板支撑。这套经过验证的方法，已帮助全球数百万人在四周内明显改变身体与力量。

平板支撑计时器与进度追踪器是帮助你完善平板支撑、监测训练成果，并结合专业运动营养食谱的终极应用。与普通计时器不同，它提供结构化的挑战、详细的追踪，以及指导性的餐饮计划，加速你的成果并长期保持。

主要功能：

* 智能平板支撑计时器：根据目标设定支撑时间、休息间隔，可选择正计时或倒计时模式
* 进度追踪与历史记录：记录训练天数、总支撑时间、估算卡路里消耗；查看每周与每月的进度图表
* 30天平板支撑挑战：预设或自定义适合你水平的训练；自动递进难度，保持动力
* 身体数据记录：记录体重、腰围、BMI及其他指标；自动跟踪身体变化
* 运动营养食谱：数十道专为运动员设计的餐食，支持增肌、减脂与日常营养优化
* 自定义提醒：坚持每日平板支撑，不漏一天
* 支持Apple Health与Google Fit同步：同步体重、卡路里与活动数据
* 友好界面，支持语音提示与深色模式

主要好处：

* 增强核心力量：平板支撑可提升腹部、背部及肩部的耐力
* 高效燃脂：平板支撑调动多组肌肉并加快新陈代谢
* 直观可视化进度：数据图表让你每天保持动力
* 科学饮食：营养计划帮助训练与恢复
* 长期效果：多年保持健康与好身材

为什么选择这款应用？
因为你需要的不仅仅是一个秒表。你需要一套完整系统：精准计时、激励挑战、清晰进度追踪以及运动员认证的饮食计划。这款全能工具将平板支撑变成可持续的习惯，带来真实且可见的效果。

立即下载平板支撑计时器与进度追踪器，开启蜕变——每一秒支撑、每一次进步、每一顿均衡饮食，都让你更接近强壮、健康、紧致的身体。

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更新内容：
* 修复错误与界面优化
* 增加更多训练内容
* 新增更多文章与技巧
* 支持多语言

## 居家平板支撑核心训练 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ff/36/96/ff3696a3-cef6-50c2-6f62-f00e4d2c2575/Simulator_Screenshot_-_iPhone_15_Pro_Max_-_2025-09-16_at_16.32.00.png/1290x2796.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/45/bc/d0/45bcd05b-5632-fe11-77bb-f64122575ff7/Simulator_Screenshot_-_iPhone_15_Pro_Max_-_2025-09-16_at_16.32.31.png/1290x2796.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e0/bc/26/e0bc26d3-aae3-5d2a-b895-4ec6b0f9b7c3/Simulator_Screenshot_-_iPhone_15_Pro_Max_-_2025-09-16_at_16.32.36.png/1290x2796.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/51/64/5b/51645bf9-bca7-06c8-06aa-08f1cbbb009c/Simulator_Screenshot_-_iPhone_15_Pro_Max_-_2025-09-16_at_16.32.44.png/1290x2796.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/05/95/b6/0595b6c7-15a6-b90c-5477-4f04a32f040a/Simulator_Screenshot_-_iPhone_15_Pro_Max_-_2025-09-16_at_16.32.50.png/1290x2796.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/07/74/a3/0774a3fb-be2c-6539-adc1-2402b52b9252/Simulator_Screenshot_-_iPhone_15_Pro_Max_-_2025-09-16_at_16.32.55.png/1290x2796.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a6/0a/9d/a60a9de8-cf2b-7824-6905-0930f221bea3/Simulator_Screenshot_-_iPhone_15_Pro_Max_-_2025-09-16_at_16.33.01.png/1290x2796.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/bd/f7/cd/bdf7cda9-9738-9100-9cf1-9d774d73ce3b/Simulator_Screenshot_-_iPhone_15_Pro_Max_-_2025-09-16_at_16.33.04.png/1290x2796.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/58/07/00/58070058-1516-57dc-b82e-5b0ae1e0fdd9/Simulator_Screenshot_-_iPhone_15_Pro_Max_-_2025-09-16_at_16.33.14.png/1290x2796.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/18/33/de/1833de4f-59de-3202-e608-056b9689e3b4/Simulator_Screenshot_-_iPhone_15_Pro_Max_-_2025-09-16_at_16.33.21.png/1290x2796.png)

## 居家平板支撑核心训练 Rating Breakdown in China
- 5 stars: 1 (50%)
- 4 stars: 0 (0%)
- 3 stars: 1 (50%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)





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## 居家平板支撑核心训练 Available In
- [China](https://apptail.io/app/app-miyw/china)
- [Russia](https://apptail.io/app/app-miyw/russia)
- [Bahrain](https://apptail.io/app/app-miyw/bahrain)
- [Brazil](https://apptail.io/app/app-miyw/brazil)
- [Botswana](https://apptail.io/app/app-miyw/botswana)
- [Belarus](https://apptail.io/app/app-miyw/belarus)
- [Belize](https://apptail.io/app/app-miyw/belize)
- [Canada](https://apptail.io/app/app-miyw/canada)
- [Costa Rica](https://apptail.io/app/app-miyw/costa-rica)
- [Algeria](https://apptail.io/app/app-miyw/algeria)
- [Ecuador](https://apptail.io/app/app-miyw/ecuador)
- [Hong Kong SAR China](https://apptail.io/app/app-miyw/hong-kong)
- [Indonesia](https://apptail.io/app/app-miyw/indonesia)
- [Israel](https://apptail.io/app/app-miyw/israel)
- [Jordan](https://apptail.io/app/app-miyw/jordan)
- [Japan](https://apptail.io/app/app-miyw/japan)
- [Kenya](https://apptail.io/app/app-miyw/kenya)
- [South Korea](https://apptail.io/app/app-miyw/south-korea)
- [Kuwait](https://apptail.io/app/app-miyw/kuwait)
- [Kazakhstan](https://apptail.io/app/app-miyw/kazakhstan)
- [Sri Lanka](https://apptail.io/app/app-miyw/sri-lanka)
- [Mauritius](https://apptail.io/app/app-miyw/mauritius)
- [Mexico](https://apptail.io/app/app-miyw/mexico)
- [Malaysia](https://apptail.io/app/app-miyw/malaysia)
- [Norway](https://apptail.io/app/app-miyw/norway)
- [Nepal](https://apptail.io/app/app-miyw/nepal)
- [Oman](https://apptail.io/app/app-miyw/oman)
- [Philippines](https://apptail.io/app/app-miyw/philippines)
- [Singapore](https://apptail.io/app/app-miyw/singapore)
- [Tunisia](https://apptail.io/app/app-miyw/tunisia)
- [Türkiye](https://apptail.io/app/app-miyw/turkey)
- [Ukraine](https://apptail.io/app/app-miyw/ukraine)
- [United States](https://apptail.io/app/app-miyw/united-states)
- [Australia](https://apptail.io/app/app-miyw/australia)
- [Vietnam](https://apptail.io/app/app-miyw/vietnam)
- [Azerbaijan](https://apptail.io/app/app-miyw/azerbaijan)

---

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