---
title: "養生日記－中醫體質健康管理 - Reviews, Revenue and Downloads in Hong Kong SAR China | Apple App Store"
description: "讀懂身體的訊號，從養生日記開始。  養生日記是一款以中醫理論為基礎的個人化養生 App，融合《黃帝內經》體質學說與現代記錄工具，幫你了解體質、順應節氣、養成健康習慣。  多維體質評估 不只是問卷。結合四種輔助診法，全面解讀你的體質： • 體質問卷 — 科學量表，辨識九大體質 • 五運六氣 — 依出生與當下節氣推算先天稟賦 • 面診 — 拍照分析面色，對應五臟盛衰 • 舌診 — 自動辨識舌形舌色 •"
---

# 養生日記－中醫體質健康管理 — Hong Kong SAR China
> 中醫體質評估・舌診・脈象分析

![養生日記 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/9a/43/49/9a4349a7-d39b-89d7-723c-bbe7f6db4783/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [Unknown](https://apptail.io/developer/unknown-olzUkc)
**Category:** Health Fitness
**Rating:** 5.0/5 (2 ratings)
**Price:** Free
**Bundle ID:** com.tcmd.ysjdiary
**Store:** Apple App Store
**Country:** Hong Kong SAR China
**Version:** 1.5 (released 2026-09-24)
**Original Release:** 2026-09-23
**Languages:** English, Japanese, Chinese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/hk/app/app/id6770469902)
**AppTail Page:** [https://apptail.io/app/app-nEbA/hong-kong](https://apptail.io/app/app-nEbA/hong-kong)

## 養生日記 Description
讀懂身體的訊號，從養生日記開始。

養生日記是一款以中醫理論為基礎的個人化養生 App，融合《黃帝內經》體質學說與現代記錄工具，幫你了解體質、順應節氣、養成健康習慣。

多維體質評估
不只是問卷。結合四種輔助診法，全面解讀你的體質：
• 體質問卷 — 科學量表，辨識九大體質
• 五運六氣 — 依出生與當下節氣推算先天稟賦
• 面診 — 拍照分析面色，對應五臟盛衰
• 舌診 — 自動辨識舌形舌色
• 脈診 — 相機輔助偵測脈象

個人化調養方案
根據你的體質生成專屬建議：飲食宜忌、食材屬性、穴位調理、七日調養計劃，循序漸進改善。

養生時曆
跟隨二十四節氣與五運六氣，提供當令養生重點，順時而養。

習慣追蹤
記錄每日養生習慣，視覺化趨勢，見證體質的轉變。

隱私優先
面診、舌診、脈診均於裝置本地分析，影像不上傳，安心使用。

—————————————————
主螢幕 Widget
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支援 iOS 主螢幕小工具，隨時查看今日打卡狀態、連續天數、飲水量，無需開啟 App。

—————————————————
Pro 訂閱方案
訂閱自動續期，可隨時在 Apple ID 設定中取消。

—————————————————
免責聲明
—————————————————
養生日記為個人健康記錄與中醫養生參考工具，不提供任何醫療診斷、治療建議或健康評估。舌診、脈象及體質結果僅供個人養生參考，不構成醫學意見。如有健康疑慮，請諮詢合格醫師或中醫師。

## 養生日記 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/45/f5/a2/45f5a233-b90a-6bf7-9ae6-bd8d1a2f7b5b/_U820c_U8a3a_U76f8_U6a5f_U9801__U00281_U0029.png/1320x2868.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0e/62/3f/0e623f11-9c87-e6e3-6e1a-e701e8c7a053/QQQQ-3.png/1320x2868.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/57/78/bd/5778bd56-f330-f5e0-c068-e13a62770a08/QQQQ__U00282_U0029.png/1320x2868.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c8/1b/0f/c81b0fe0-a8f9-dc67-53c7-3a8257e7fc90/QQQQ__U7684_U8907_U672c-3.png/1320x2868.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/5a/3d/73/5a3d7340-d4fc-af8b-b264-33f8739edc57/3.png/1320x2868.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e6/a0/5a/e6a05aa1-cbb1-b4b0-3dbc-c61cd3436469/5.png/1320x2868.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0a/c0/52/0ac052db-86f6-8f02-3459-4be0a117571e/6.png/1320x2868.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/15/b0/4e/15b04eca-85f9-3017-6396-0587e6dfd011/7.png/1320x2868.png)

## 養生日記 Rating Breakdown in Hong Kong SAR China
- 5 stars: 2 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)


## 養生日記 In-App Purchases
| Item | Price |
|------|-------|
| 養生日記 Pro · 永久版 | 128.00 H$ |
| 養生日記 Pro · 月訂閱 | 8.00 H$ |


## 養生日記 Discovered Keywords
- 養生日記
- 中醫體質健康管理


## 養生日記 Available In
- [Hong Kong SAR China](https://apptail.io/app/app-nEbA/hong-kong)
- [Bulgaria](https://apptail.io/app/app-nEbA/bulgaria)
- [Canada](https://apptail.io/app/app-nEbA/canada)
- [China](https://apptail.io/app/app-nEbA/china)
- [Croatia](https://apptail.io/app/app-nEbA/croatia)
- [Jordan](https://apptail.io/app/app-nEbA/jordan)
- [Japan](https://apptail.io/app/app-nEbA/japan)
- [South Korea](https://apptail.io/app/app-nEbA/south-korea)
- [Sri Lanka](https://apptail.io/app/app-nEbA/sri-lanka)
- [Malaysia](https://apptail.io/app/app-nEbA/malaysia)
- [Panama](https://apptail.io/app/app-nEbA/panama)
- [Paraguay](https://apptail.io/app/app-nEbA/paraguay)
- [Qatar](https://apptail.io/app/app-nEbA/qatar)
- [Suriname](https://apptail.io/app/app-nEbA/suriname)
- [Armenia](https://apptail.io/app/app-nEbA/armenia)
- [Taiwan](https://apptail.io/app/app-nEbA/taiwan)

---

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