---
title: "仰卧起坐 - 自动运动锻炼小助手 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "Lose weight, gain muscle, show your perfect abdominal muscles, and have healthier cardiopulmonary function.  Just begin with 18 sit-ups a day.  ## How to use App?  Keep this position with both hands, "
---

# 仰卧起坐 - 自动运动锻炼小助手 — China
> 每天18个仰卧起坐，锻炼完美腹肌

![仰卧起坐 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/8a/ad/ee/8aadee70-6c30-11de-7bcf-3db8807ab78b/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png)

**Developer:** [源 陈](https://apptail.io/developer/developer-ZMD)
**Category:** Health Fitness
**Rating:** 4.3/5 (6 ratings)
**Price:** Free
**Bundle ID:** com.youguihua.situp
**Store:** Apple App Store
**Country:** China
**Version:** 2022.1.0 (released 2026-04-30)
**Original Release:** 2021-02-09
**Languages:** English, Chinese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id1551260892)
**AppTail Page:** [https://apptail.io/app/app-toZc/china](https://apptail.io/app/app-toZc/china)

## 仰卧起坐 Description
Lose weight, gain muscle, show your perfect abdominal muscles, and have healthier cardiopulmonary function.

Just begin with 18 sit-ups a day.

## How to use App?

Keep this position with both hands, hold the phone, and place the phone on the chest.


Currently it is a version with basic functions, which mainly has the following functions:

- Data recording
- iCloud sync
- Support card sharing for each training data
- Apple Health
- Voice broadcast
- Theme color switch
- Multiple training modes
- Statistics
- Regular reminders
- Siri Shortcut
- Game Center
- iOS 14 widgets

Features to be added for subsequent planning:
- Versatile filtering of historical data
- Training plan
- Tutorials and theoretical knowledge
- Automatically switch icons based on theme color
- App Clip
- More Game Center functions

-----

Because development, maintenance, and new features take a lot of time and effort, the app will be divided into "free" & "subscription" two plans:

※ The free plan will support basic training and data functions, and no ads will appear.

※ The subscription plan supports all advanced features, including the automatic synchronization of iCloud, the use of some theme colors, and some new features later. The subscription price is $ 0.49 / month or $ 2.49 / year.

We will provide a free 14-day experience so that everyone can fully try out all the new features.

-----

The original intention of making this app is to make yourself and your family at home motivated to do more sports.

I also hope that more people will fall in love with fitness through this simple exercise, so as to change their physique, image and life attitude.

If you encounter any problems during use, please contact me through the following methods

Weibo: 
Email: chenhuaizhe@gmail.com

Other related links

FAQ: 
Terms of use: 
Privacy Policy: 

## 仰卧起坐 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/86/d6/c2/86d6c282-7bfa-4b4f-21f7-1f1d553b7b78/b1f35476-ed32-4a71-ba36-e444bbf993dd_IMG_A7CB719F13C5-1.jpeg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/dc/8a/c9/dc8ac92e-da24-80a1-bc00-47761d6a0c01/25f0f866-4aaa-4e97-a7c4-57eb0a4fbb91_IMG_29BA515B47E2-1.jpeg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/f6/0e/48/f60e480c-efb1-333b-239d-04f246172f9d/9f61fcdf-5fd3-4177-a268-04d75717411d_IMG_878C5A6EC92E-1.jpeg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/92/45/56/9245567e-7b39-9824-3c15-84e7a0be3e2f/f184e430-0442-4685-87d2-11d3c03b81dc_IMG_139412A7CB22-1.jpeg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/b2/9f/a8/b29fa8b4-4bb9-3ccb-5858-0db9cc3d3ee5/686e20b4-1b78-4cdf-af02-7fa5599779b1_IMG_EB7D88577334-1.jpeg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/ee/06/0b/ee060b48-33ec-55f5-b9f2-d7ca5a4e774a/298f7edc-5d1b-4f8d-8184-5e36ca7c7ace_IMG_78F5BBF33689-1.jpeg/1242x2688.png)

## 仰卧起坐 Rating Breakdown in China
- 5 stars: 5 (83%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 1 (17%)


## 仰卧起坐 In-App Purchases
| Item | Price |
|------|-------|
| 仰卧起坐 -- 连续包年会员 | ¥33.00 |
| 仰卧起坐 -- 连续包月订阅 | ¥5.00 |
| Premium Plus Bundle | ¥168.00 |


## 仰卧起坐 Discovered Keywords
- situps extreme
- 仰卧起坐

## Apps Similar to 仰卧起坐
- [100 Sit-Ups Challenge](https://apptail.io/app/100-sit-ups-challenge-XQEb/china)
- [Situpstar: sit-up counter](https://apptail.io/app/situpstar-sit-up-counter-CfWb/china)
- [快数-跳绳仰卧起坐深蹲计数健身运动训练平台](https://apptail.io/app/app-asWb/china)
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- [Situps Coach](https://apptail.io/app/situps-coach-Ezsc/china)
- [Muscle Training Counter](https://apptail.io/app/muscle-training-counter-coZc/china)
- [sit-Ups](https://apptail.io/app/sit-ups-foZc/china)
- [플랭크스타: 플랭크 타이머](https://apptail.io/app/app-quYg/china)
- [100 Sit-Ups Six Pack Trainer](https://apptail.io/app/100-sit-ups-six-pack-trainer-TUYn/china)
- [Push Up Tracker & record](https://apptail.io/app/push-up-tracker-record-WRbv/china)

## 仰卧起坐 Available In
- [China](https://apptail.io/app/app-toZc/china)
- [South Korea](https://apptail.io/app/app-toZc/south-korea)
- [Germany](https://apptail.io/app/app-toZc/germany)
- [United States](https://apptail.io/app/app-toZc/united-states)
- [Ukraine](https://apptail.io/app/app-toZc/ukraine)
- [Azerbaijan](https://apptail.io/app/app-toZc/azerbaijan)
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---

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