---
title: "树懒轻断食-歇性断食时间追踪&体重记录 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "还在为减肥反复失败而焦虑？ 担心节食伤身体，却找不到科学方法？ 想轻松养成健康饮食习惯，却总是坚持不下去？「轻断食助手」将科学营养理念与智能算法结合， 为你提供从“计划制定”到“过程陪伴”再到“数据追踪”的全流程管理方案。 智能断食，让坚持更简单 ● 科学断食方案，因人而异 支持 16:8、18:6 等主流轻断食模式，根据你的作息与目标，智能推荐适合你的断食节奏，让减脂更高效、更安全。● 锁屏计时"
---

# 树懒轻断食-歇性断食时间追踪&体重记录 — China
> 歇性断食禁食时间追踪，遇见更强的自己。

![树懒轻断食 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/6b/5f/2b/6b5f2b43-051c-0d46-f340-7c33414d79cb/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png)

**Developer:** [立华 陈](https://apptail.io/developer/developer-RdESPb)
**Category:** Health Fitness
**Rating:** 5.0/5 (1 ratings)
**Price:** Free
**Bundle ID:** com.ai.shulan
**Store:** Apple App Store
**Country:** China
**Version:** 1.0.1 (released 2026-05-17)
**Original Release:** 2026-04-23
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6762049386)
**AppTail Page:** [https://apptail.io/app/app-uNMz/china](https://apptail.io/app/app-uNMz/china)

## 树懒轻断食 Description
还在为减肥反复失败而焦虑？
担心节食伤身体，却找不到科学方法？
想轻松养成健康饮食习惯，却总是坚持不下去？「轻断食助手」将科学营养理念与智能算法结合，
为你提供从“计划制定”到“过程陪伴”再到“数据追踪”的全流程管理方案。
智能断食，让坚持更简单
● 科学断食方案，因人而异
支持 16:8、18:6 等主流轻断食模式，根据你的作息与目标，智能推荐适合你的断食节奏，让减脂更高效、更安全。● 锁屏计时，随时掌控进度
无需打开App，锁屏即可实时查看断食倒计时，随时了解进展，让坚持变得更轻松自然。
● 一键开始，自动记录
轻松开启断食计划，系统自动记录每一次开始与结束，帮你养成稳定规律的饮食习惯。
用数据看见改变
● 断食记录，清晰可查
每一次断食时长自动保存，帮助你回顾自己的坚持轨迹，让努力不被忽视。● 体重趋势，一目了然
通过图表展示体重变化，从起点到目标，每一步进步都清晰可见。● 身体指标，全面管理
记录 BMI、体脂率、目标体重等关键数据，让健康管理更加科学有依据。
让好习惯成为日常
● 每日提醒，贴心陪伴
在关键时间提醒你开始或结束断食，减少遗忘，提高执行力。
● 长期追踪，稳步改变
通过持续记录与分析，帮助你形成长期可坚持的健康生活方式。

我们相信，健康不应该是短期冲刺，
而是一种可以长期坚持的生活方式。「轻断食助手」让科学断食变得简单、可执行、可坚持。
不只是计时工具，更是你的饮食管理伙伴。从现在开始，用更轻松的方式，遇见更好的自己。
【立即下载，开启您的科学轻断食助手】

## 树懒轻断食 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ac/12/99/ac12990c-3841-ad7d-0023-de2102c43886/gogo2_U5907_U4efd_2.jpg/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/41/41/9e/41419ef6-44b0-1b7c-f2c8-9f9d8e9a6eca/gogo1_U5907_U4efd_2.jpg/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/22/ea/57/22ea57ed-b8d4-690f-148e-8220ad1abd2b/gogo3_U5907_U4efd_2.jpg/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e7/b4/0b/e7b40b49-2ba8-d5f4-7319-3b5ae9723a6b/gogo4_U5907_U4efd_2.jpg/1284x2778.png)

## 树懒轻断食 Rating Breakdown in China
- 5 stars: 1 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)

## 树懒轻断食 Reviews in China

### ***** "定时提醒我断食，太智能了"
之前就是用闹钟一点不好用，现在直接给我通知科学断食真方便，还能记录体重变化，推荐
-- 快乐大本营37, 2026-05-18

[View all 树懒轻断食 reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)



## 树懒轻断食 Discovered Keywords
- 体重记录
- 树懒轻断食

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## 树懒轻断食 Available In
- [China](https://apptail.io/app/app-uNMz/china)
- [Australia](https://apptail.io/app/app-uNMz/australia)
- [Azerbaijan](https://apptail.io/app/app-uNMz/azerbaijan)
- [Barbados](https://apptail.io/app/app-uNMz/barbados)
- [Bulgaria](https://apptail.io/app/app-uNMz/bulgaria)
- [Bahrain](https://apptail.io/app/app-uNMz/bahrain)
- [Bermuda](https://apptail.io/app/app-uNMz/bermuda)
- [Brunei](https://apptail.io/app/app-uNMz/brunei)
- [Brazil](https://apptail.io/app/app-uNMz/brazil)
- [Belarus](https://apptail.io/app/app-uNMz/belarus)
- [Belize](https://apptail.io/app/app-uNMz/belize)
- [Canada](https://apptail.io/app/app-uNMz/canada)
- [Switzerland](https://apptail.io/app/app-uNMz/switzerland)
- [Cyprus](https://apptail.io/app/app-uNMz/cyprus)
- [Czechia](https://apptail.io/app/app-uNMz/czechia)
- [Germany](https://apptail.io/app/app-uNMz/germany)
- [Denmark](https://apptail.io/app/app-uNMz/denmark)
- [Dominican Republic](https://apptail.io/app/app-uNMz/dominican-republic)
- [Algeria](https://apptail.io/app/app-uNMz/algeria)
- [Estonia](https://apptail.io/app/app-uNMz/estonia)
- [Egypt](https://apptail.io/app/app-uNMz/egypt)
- [Spain](https://apptail.io/app/app-uNMz/spain)
- [Finland](https://apptail.io/app/app-uNMz/finland)
- [United Kingdom](https://apptail.io/app/app-uNMz/united-kingdom)
- [Grenada](https://apptail.io/app/app-uNMz/grenada)
- [Ghana](https://apptail.io/app/app-uNMz/ghana)
- [Greece](https://apptail.io/app/app-uNMz/greece)
- [Croatia](https://apptail.io/app/app-uNMz/croatia)
- [Hungary](https://apptail.io/app/app-uNMz/hungary)
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- [Jordan](https://apptail.io/app/app-uNMz/jordan)
- [Kenya](https://apptail.io/app/app-uNMz/kenya)
- [Sri Lanka](https://apptail.io/app/app-uNMz/sri-lanka)
- [Lithuania](https://apptail.io/app/app-uNMz/lithuania)
- [Luxembourg](https://apptail.io/app/app-uNMz/luxembourg)
- [North Macedonia](https://apptail.io/app/app-uNMz/north-macedonia)
- [Macao SAR China](https://apptail.io/app/app-uNMz/macau)
- [Malta](https://apptail.io/app/app-uNMz/malta)
- [Namibia](https://apptail.io/app/app-uNMz/namibia)
- [Netherlands](https://apptail.io/app/app-uNMz/netherlands)
- [Norway](https://apptail.io/app/app-uNMz/norway)
- [Nepal](https://apptail.io/app/app-uNMz/nepal)
- [New Zealand](https://apptail.io/app/app-uNMz/new-zealand)
- [Oman](https://apptail.io/app/app-uNMz/oman)
- [Philippines](https://apptail.io/app/app-uNMz/philippines)
- [Poland](https://apptail.io/app/app-uNMz/poland)
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- [Senegal](https://apptail.io/app/app-uNMz/senegal)
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- [Thailand](https://apptail.io/app/app-uNMz/thailand)
- [Tunisia](https://apptail.io/app/app-uNMz/tunisia)
- [Uganda](https://apptail.io/app/app-uNMz/uganda)
- [United States](https://apptail.io/app/app-uNMz/united-states)
- [Uzbekistan](https://apptail.io/app/app-uNMz/uzbekistan)
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- [South Africa](https://apptail.io/app/app-uNMz/south-africa)

---

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