---
title: "知我 - 身心记录与习惯追踪 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "•  App Store「新鲜 App」官方推荐  •  知我不是打卡 知我不鼓励你设定目标  知我是为了更友善、更如实地记录自身而设计。 无论你是身体疾病患者、成瘾者、焦虑或抑郁症患者，如实地记录现状，是迎来转机最好的开始。  使用知我，给当下的时间留下印记，更为便捷地、单纯地记录，是为了更为客观地、清晰地觉察。  - 欢迎给我来信反馈：hi@jakehao.com"
---

# 知我 - 身心记录与习惯追踪 — China
> 相信记录可以缓解焦虑、抑郁和压力

![知我 - 身心记录与习惯追踪 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/55/76/ee/5576ee6f-69b1-02fd-5033-6c6a93d0f7fd/AppIcon-0-0-1x_U007emarketing-0-6-0-85-220.png/400x400bb.png)

**Developer:** [Accanto Co](https://apptail.io/developer/accanto-co-kTbb)
**Category:** Health Fitness
**Rating:** 4.5/5 (59 ratings)
**Price:** Free
**Bundle ID:** com.jakehao.zhiwo
**Store:** Apple App Store
**Country:** China
**Version:** 1.4.0 (released 2024-02-26)
**Original Release:** 2020-12-06

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id1468035013)
**AppTail Page:** [https://apptail.io/app/app-unwb/china](https://apptail.io/app/app-unwb/china)

## 知我 - 身心记录与习惯追踪 Description
•  App Store「新鲜 App」官方推荐  •

知我不是打卡
知我不鼓励你设定目标

知我是为了更友善、更如实地记录自身而设计。
无论你是身体疾病患者、成瘾者、焦虑或抑郁症患者，如实地记录现状，是迎来转机最好的开始。

使用知我，给当下的时间留下印记，更为便捷地、单纯地记录，是为了更为客观地、清晰地觉察。

- 欢迎给我来信反馈：hi@jakehao.com

## 知我 - 身心记录与习惯追踪 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/02/f5/6c/02f56c79-951b-efad-4f28-aadcbc2778ce/e072f1a8-b95f-4333-afbb-384eba5d08d1_me-1@3x.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/6f/d1/7f/6fd17fef-0a89-e345-a367-bc22684ca178/e64e0075-23a4-436e-a6ad-029dd61d1bce_me-2@3x.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/22/55/ae/2255ae3d-6fe7-e21e-455f-55b0eb4cf078/e01a0273-f033-49f0-aad4-9987eecf742b_me-3@3x.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/8b/c9/88/8bc9888d-cc38-1c90-210b-93dd0b2a048f/51ab6121-9832-4aca-bd12-d3440b018f0e_me-4@3x.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/67/ee/73/67ee73ad-1b2c-dcf8-798b-99537e14f5d5/2eeeb187-dcba-4872-8577-282f6dec9045_me-5@3x.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/37/81/a2/3781a2d9-19e4-ea5a-f4d8-d6a937f446bb/02c14fd1-0370-4c8e-893f-7f6d831d71cc_me-6@3x.png/1242x2688.png)

## 知我 - 身心记录与习惯追踪 Rating Breakdown in China
- 5 stars: 42 (71%)
- 4 stars: 12 (20%)
- 3 stars: 2 (3%)
- 2 stars: 1 (2%)
- 1 stars: 2 (3%)

## 知我 - 身心记录与习惯追踪 Reviews in China

### ****- "优化建议"
需要一个多项目横向管理的表格明细
-- 多米克多米, 2026-03-10

### ***** "希望能增加调整项目顺序的功能"
软件特别好，特别简洁，能帮助分析不专注的原因，希望作者能考虑增加可以调整项目顺序的功能(¯▽¯)👍
-- willjay97, 2025-10-06

### ***** "希望能增加每小时记录次数"
感觉可以用来记录胎动，就是一小时最多四次 限制住啦
-- wugigilalala, 2025-02-19

### ***** "可否开发apple watch版本"
因为手机并不常带 所以能够有watch版才能完全发挥这个app的强大力量。
-- 黄hoki, 2024-10-10

### ***** "很喜欢，希望适配iPad"
很喜欢，希望适配iPad
-- 白鲸蓝海, 2024-10-04

### ****- "为什么不再更新了呢"
为什么不再更新了呢
-- Nefelibata☁️, 2023-09-01

### ***** "希望小组件可以丰富一些"
一年没更新了，希望可以更新
-- 野房子, 2022-08-09

### ***** "可以自定义一天的开始时间吗"
很喜欢这个app，可以帮我记录一些东西，但是需要时间跨度很大…所以作者大大可以考虑一下吗
-- wwwwwery, 2022-08-01

### ****- "很棒且建议"
Hi 很喜欢你的app，非常简洁，符合想记录又不想搞那么花里胡哨的功能的心情。
希望把记录的东西 导出文本的时候能全部导出，而不是按周来导出。非常感谢，或者按月也会方便一些
-- yueheye, 2021-10-26

### ***** "会有watch 的app吗"
如题
-- 一滴栗子汤, 2021-10-13

[View all 知我 - 身心记录与习惯追踪 reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)



## 知我 - 身心记录与习惯追踪 Discovered Keywords
- 知我

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---

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