---
title: "随机提示音 - 神经科学专注计时，学习防拖延 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "「随机提示音」是一种全新的专注方法，每秒钟都有至少400人在使用。可以让你连续专注 90 分钟，注意力和记忆力都得到显著提升。并且，还更容易进入到心流。  == 全新的专注方法 == - 设置一个随机的提示音，例如每 3~5 分钟内会随机一个响起的声音； - 每次听到提示音，就立刻闭上眼睛休息 10 秒； - 然后继续专注工作或学习，如此重复，直到90分钟结束； - 90分钟后，休息20分钟。  "
---

# 随机提示音 - 神经科学专注计时，学习防拖延 — China
> 神经重放+随机奖励，科学专注方法，颠覆传统番茄钟

![随机提示音 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/fc/52/41/fc524136-6c23-0e4a-9754-78ee206be19a/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [志高 谢](https://apptail.io/developer/developer-VeQzf)
**Category:** Productivity
**Rating:** 4.9/5 (408 ratings)
**Price:** Free
**Bundle ID:** com.xiezhigao.Focus
**Store:** Apple App Store
**Country:** China
**Version:** 2.9.0 (released 2026-09-01)
**Original Release:** 2025-05-05
**Languages:** English, Arabic, Dutch, French, German, Greek (modern), Hebrew (modern), Hindi, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Chinese, Spanish, Thai, Turkish, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6745423696)
**AppTail Page:** [https://apptail.io/app/app-vDuv/china](https://apptail.io/app/app-vDuv/china)

## 随机提示音 Description
「随机提示音」是一种全新的专注方法，每秒钟都有至少400人在使用。可以让你连续专注 90 分钟，注意力和记忆力都得到显著提升。并且，还更容易进入到心流。

== 全新的专注方法 ==
- 设置一个随机的提示音，例如每 3~5 分钟内会随机一个响起的声音；
- 每次听到提示音，就立刻闭上眼睛休息 10 秒；
- 然后继续专注工作或学习，如此重复，直到90分钟结束；
- 90分钟后，休息20分钟。

== 基于四个核心原理 ==
- 神经重放（Replay）：在我们休息的时候，哪怕只休息几秒钟，大脑都会高速“复习”之前学过的内容。
- 变比率强化：最多坚持5分钟，就能够听到随机的提示音。每次提示音的响起，都是一次正向反馈，能够让我们更加坚持。
- 蔡格尼克效应：当你正在专注时，适当打断你手上的任务，反而会让你想要完成原本的任务，帮助你更快回神、重新投入到原本任务。
- 90/20法则：大脑最佳可以高频的持续工作时间，大概就是 90 分钟，之后最好休息 20 分钟。

======

个人成长网站：zeenzeen.com
全平台博主：择恩

======

「随机提示音」可以免费下载和使用，我们不会对核心功能进行收费。同时，我们提供了高级会员功能以升级用户体验。一旦您确定订阅高级会员，您的 iTunes 账户将被收取相应的费用。订阅将自动续费，您可以在订阅结束前24小时以上取消自动续订。订阅成功后，您可在iTunes Store 中管理订阅。

隐私政策：
使用条款：
最终用户许可协议：

## 随机提示音 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/10/c6/89/10c68984-2e0d-fc92-5d78-17b8e9e49dff/_U968f_U673a_U63d0_U793a_U97f3_U5e94_U7528_U622a_U56fe.001.jpeg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b0/0c/04/b00c04f3-af3d-ae6e-5a47-4ca22a0f66b3/_U968f_U673a_U63d0_U793a_U97f3_U5e94_U7528_U622a_U56fe.002.jpeg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c7/ed/37/c7ed37be-ca1a-71a4-6908-d4d865888619/_U968f_U673a_U63d0_U793a_U97f3_U5e94_U7528_U622a_U56fe.003.jpeg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f4/e5/e8/f4e5e843-2ce1-d47e-cee0-3f90f57587d9/_U968f_U673a_U63d0_U793a_U97f3_U5e94_U7528_U622a_U56fe.004.jpeg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/20/c5/e0/20c5e0e8-31ec-f91d-da79-f312b5e7fc96/_U968f_U673a_U63d0_U793a_U97f3_U5e94_U7528_U622a_U56fe.005.jpeg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0e/f8/41/0ef84177-cbf9-1024-27e6-03c680e86adc/_U968f_U673a_U63d0_U793a_U97f3_U5e94_U7528_U622a_U56fe.006.jpeg/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c5/cb/91/c5cb91d8-18f4-0ce4-57a4-6a54e453a2ae/_U968f_U673a_U63d0_U793a_U97f3_U5e94_U7528_U622a_U56fe.007.jpeg/1242x2688.png)

## 随机提示音 Rating Breakdown in China
- 5 stars: 382 (94%)
- 4 stars: 13 (3%)
- 3 stars: 6 (1%)
- 2 stars: 3 (1%)
- 1 stars: 4 (1%)






## 随机提示音 Available In
- [China](https://apptail.io/app/app-vDuv/china)
- [United States](https://apptail.io/app/app-vDuv/united-states)
- [Taiwan](https://apptail.io/app/app-vDuv/taiwan)
- [Japan](https://apptail.io/app/app-vDuv/japan)
- [Hong Kong SAR China](https://apptail.io/app/app-vDuv/hong-kong)
- [Türkiye](https://apptail.io/app/app-vDuv/turkey)
- [United Kingdom](https://apptail.io/app/app-vDuv/united-kingdom)
- [Canada](https://apptail.io/app/app-vDuv/canada)
- [Germany](https://apptail.io/app/app-vDuv/germany)
- [Malaysia](https://apptail.io/app/app-vDuv/malaysia)
- [Poland](https://apptail.io/app/app-vDuv/poland)
- [Australia](https://apptail.io/app/app-vDuv/australia)
- [Belize](https://apptail.io/app/app-vDuv/belize)
- [Switzerland](https://apptail.io/app/app-vDuv/switzerland)
- [Chile](https://apptail.io/app/app-vDuv/chile)
- [Colombia](https://apptail.io/app/app-vDuv/colombia)
- [Cyprus](https://apptail.io/app/app-vDuv/cyprus)
- [Czechia](https://apptail.io/app/app-vDuv/czechia)
- [Denmark](https://apptail.io/app/app-vDuv/denmark)
- [Dominican Republic](https://apptail.io/app/app-vDuv/dominican-republic)
- [Algeria](https://apptail.io/app/app-vDuv/algeria)
- [Ecuador](https://apptail.io/app/app-vDuv/ecuador)
- [Estonia](https://apptail.io/app/app-vDuv/estonia)
- [Spain](https://apptail.io/app/app-vDuv/spain)
- [Finland](https://apptail.io/app/app-vDuv/finland)
- [France](https://apptail.io/app/app-vDuv/france)
- [Grenada](https://apptail.io/app/app-vDuv/grenada)
- [Ghana](https://apptail.io/app/app-vDuv/ghana)
- [Greece](https://apptail.io/app/app-vDuv/greece)
- [Honduras](https://apptail.io/app/app-vDuv/honduras)
- [Croatia](https://apptail.io/app/app-vDuv/croatia)
- [Hungary](https://apptail.io/app/app-vDuv/hungary)
- [Indonesia](https://apptail.io/app/app-vDuv/indonesia)
- [Ireland](https://apptail.io/app/app-vDuv/ireland)
- [Israel](https://apptail.io/app/app-vDuv/israel)
- [Iceland](https://apptail.io/app/app-vDuv/iceland)
- [Italy](https://apptail.io/app/app-vDuv/italy)
- [Jamaica](https://apptail.io/app/app-vDuv/jamaica)
- [Jordan](https://apptail.io/app/app-vDuv/jordan)
- [Kenya](https://apptail.io/app/app-vDuv/kenya)
- [South Korea](https://apptail.io/app/app-vDuv/south-korea)
- [Kuwait](https://apptail.io/app/app-vDuv/kuwait)
- [Cayman Islands](https://apptail.io/app/app-vDuv/cayman-islands)
- [Kazakhstan](https://apptail.io/app/app-vDuv/kazakhstan)
- [Lebanon](https://apptail.io/app/app-vDuv/lebanon)
- [Sri Lanka](https://apptail.io/app/app-vDuv/sri-lanka)
- [Lithuania](https://apptail.io/app/app-vDuv/lithuania)
- [Luxembourg](https://apptail.io/app/app-vDuv/luxembourg)
- [Latvia](https://apptail.io/app/app-vDuv/latvia)
- [Madagascar](https://apptail.io/app/app-vDuv/madagascar)
- [North Macedonia](https://apptail.io/app/app-vDuv/north-macedonia)
- [Mali](https://apptail.io/app/app-vDuv/mali)
- [Macao SAR China](https://apptail.io/app/app-vDuv/macau)
- [Malta](https://apptail.io/app/app-vDuv/malta)
- [Mauritius](https://apptail.io/app/app-vDuv/mauritius)
- [Mexico](https://apptail.io/app/app-vDuv/mexico)
- [Namibia](https://apptail.io/app/app-vDuv/namibia)
- [Netherlands](https://apptail.io/app/app-vDuv/netherlands)
- [Nepal](https://apptail.io/app/app-vDuv/nepal)
- [New Zealand](https://apptail.io/app/app-vDuv/new-zealand)
- [Oman](https://apptail.io/app/app-vDuv/oman)
- [Panama](https://apptail.io/app/app-vDuv/panama)
- [Peru](https://apptail.io/app/app-vDuv/peru)
- [Philippines](https://apptail.io/app/app-vDuv/philippines)
- [Portugal](https://apptail.io/app/app-vDuv/portugal)
- [Paraguay](https://apptail.io/app/app-vDuv/paraguay)
- [Qatar](https://apptail.io/app/app-vDuv/qatar)
- [Romania](https://apptail.io/app/app-vDuv/romania)
- [Saudi Arabia](https://apptail.io/app/app-vDuv/saudi-arabia)
- [Sweden](https://apptail.io/app/app-vDuv/sweden)
- [Singapore](https://apptail.io/app/app-vDuv/singapore)
- [Slovenia](https://apptail.io/app/app-vDuv/slovenia)
- [Slovakia](https://apptail.io/app/app-vDuv/slovakia)
- [Senegal](https://apptail.io/app/app-vDuv/senegal)
- [Suriname](https://apptail.io/app/app-vDuv/suriname)
- [Thailand](https://apptail.io/app/app-vDuv/thailand)
- [Tunisia](https://apptail.io/app/app-vDuv/tunisia)
- [Ukraine](https://apptail.io/app/app-vDuv/ukraine)
- [Uganda](https://apptail.io/app/app-vDuv/uganda)
- [Uruguay](https://apptail.io/app/app-vDuv/uruguay)
- [Uzbekistan](https://apptail.io/app/app-vDuv/uzbekistan)
- [Vietnam](https://apptail.io/app/app-vDuv/vietnam)
- [United Arab Emirates](https://apptail.io/app/app-vDuv/united-arab-emirates)
- [South Africa](https://apptail.io/app/app-vDuv/south-africa)
- [Armenia](https://apptail.io/app/app-vDuv/armenia)
- [Angola](https://apptail.io/app/app-vDuv/angola)
- [Argentina](https://apptail.io/app/app-vDuv/argentina)
- [Austria](https://apptail.io/app/app-vDuv/austria)
- [Azerbaijan](https://apptail.io/app/app-vDuv/azerbaijan)
- [Barbados](https://apptail.io/app/app-vDuv/barbados)
- [Belgium](https://apptail.io/app/app-vDuv/belgium)
- [Bahrain](https://apptail.io/app/app-vDuv/bahrain)
- [Bermuda](https://apptail.io/app/app-vDuv/bermuda)
- [Brunei](https://apptail.io/app/app-vDuv/brunei)
- [Brazil](https://apptail.io/app/app-vDuv/brazil)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*