---
title: "起身提醒 久坐拉伸办公室运动 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "久坐一天，身体僵硬、注意力也跟着下滑。在上班时间恰到好处地提醒你起身，用一分钟微运动，把久坐变成健康习惯。  主要功能 • 贴合工作时间的智能提醒——不频繁打扰，也不会在深夜响起 • 一分钟搞定：深蹲、俯卧撑、弓步、平板支撑与拉伸 • 带动作要领的练习库，颈肩、髋部逐一放松 • 自动累计的连续打卡与身体部位平衡记录 • 自由设置提醒间隔、工作时段与动作组合 • 无需账号，完全离线可用  使用方法 "
---

# 起身提醒 久坐拉伸办公室运动 — China
> 上班摸鱼动一动 改善体态习惯

![起身提醒 久坐拉伸办公室运动 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/ae/cb/2d/aecb2dd1-e9b4-a0bd-6fb0-16fb751f7ffd/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png)

**Developer:** [Phuc Pham](https://apptail.io/developer/phuc-pham-FJYWgc)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.levi.sitsquat
**Store:** Apple App Store
**Country:** China
**Version:** 1.2.0 (released 2026-07-28)
**Original Release:** 2026-05-21
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6771326950)
**AppTail Page:** [https://apptail.io/app/app-vYUA/china](https://apptail.io/app/app-vYUA/china)

## 起身提醒 久坐拉伸办公室运动 Description
久坐一天，身体僵硬、注意力也跟着下滑。在上班时间恰到好处地提醒你起身，用一分钟微运动，把久坐变成健康习惯。

主要功能
• 贴合工作时间的智能提醒——不频繁打扰，也不会在深夜响起
• 一分钟搞定：深蹲、俯卧撑、弓步、平板支撑与拉伸
• 带动作要领的练习库，颈肩、髋部逐一放松
• 自动累计的连续打卡与身体部位平衡记录
• 自由设置提醒间隔、工作时段与动作组合
• 无需账号，完全离线可用

使用方法
1. 设定你的工作时段与提醒间隔
2. 提醒响起时，完成屏幕上的那一个动作
3. 一分钟内做完，记录自动保存

全部动作、个性化设置与完整进度报告，可通过按周、按年订阅或一次性买断解锁。

从现在起，把久坐时间变成动起来的习惯。

— 法律条款 —
使用条款: 
隐私政策: 
联系我们: tphuc.work@gmail.com

## 起身提醒 久坐拉伸办公室运动 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7b/bc/b8/7bbcb89a-8e2b-cf75-abec-edc1b9acc8f1/01.png/1290x2796.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/2d/28/20/2d28206e-adc6-37cc-9382-aa68c4782040/02.png/1290x2796.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/9f/a1/1d/9fa11db7-5c5f-1c21-60ed-596850469e7e/03.png/1290x2796.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fb/9e/81/fb9e8189-7ef8-932d-7494-df48798222cf/04.png/1290x2796.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/60/1e/cf/601ecf05-c5a8-96cc-2820-5b3d474fa59d/05.png/1290x2796.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b6/52/0a/b6520a36-fc43-541f-f160-6e20ab8a4637/06.png/1290x2796.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4a/12/94/4a129471-af06-1f55-4647-0b88dfe0bfb6/07.png/1290x2796.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/52/36/1d/52361dae-0d39-626a-38d5-40c35d2639e3/08.png/1290x2796.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/67/60/4d/67604d58-6666-2410-0ccd-5d5dc5369575/09.png/1290x2796.png)



## 起身提醒 久坐拉伸办公室运动 In-App Purchases
| Item | Price |
|------|-------|
| Weekly | ¥22.00 |
| Yearly | ¥118.00 |



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## 起身提醒 久坐拉伸办公室运动 Available In
- [Austria](https://apptail.io/app/app-vYUA/austria)
- [Azerbaijan](https://apptail.io/app/app-vYUA/azerbaijan)
- [Belgium](https://apptail.io/app/app-vYUA/belgium)
- [Bulgaria](https://apptail.io/app/app-vYUA/bulgaria)
- [Brunei](https://apptail.io/app/app-vYUA/brunei)
- [Brazil](https://apptail.io/app/app-vYUA/brazil)
- [Belarus](https://apptail.io/app/app-vYUA/belarus)
- [Belize](https://apptail.io/app/app-vYUA/belize)
- [Canada](https://apptail.io/app/app-vYUA/canada)
- [Switzerland](https://apptail.io/app/app-vYUA/switzerland)
- [Chile](https://apptail.io/app/app-vYUA/chile)
- [China](https://apptail.io/app/app-vYUA/china)
- [Colombia](https://apptail.io/app/app-vYUA/colombia)
- [Czechia](https://apptail.io/app/app-vYUA/czechia)
- [Germany](https://apptail.io/app/app-vYUA/germany)
- [Denmark](https://apptail.io/app/app-vYUA/denmark)
- [Dominican Republic](https://apptail.io/app/app-vYUA/dominican-republic)
- [Algeria](https://apptail.io/app/app-vYUA/algeria)
- [Ecuador](https://apptail.io/app/app-vYUA/ecuador)
- [Estonia](https://apptail.io/app/app-vYUA/estonia)
- [Finland](https://apptail.io/app/app-vYUA/finland)
- [France](https://apptail.io/app/app-vYUA/france)
- [Greece](https://apptail.io/app/app-vYUA/greece)
- [Honduras](https://apptail.io/app/app-vYUA/honduras)
- [Croatia](https://apptail.io/app/app-vYUA/croatia)
- [Hungary](https://apptail.io/app/app-vYUA/hungary)
- [Italy](https://apptail.io/app/app-vYUA/italy)
- [Japan](https://apptail.io/app/app-vYUA/japan)
- [South Korea](https://apptail.io/app/app-vYUA/south-korea)
- [Lebanon](https://apptail.io/app/app-vYUA/lebanon)
- [Macao SAR China](https://apptail.io/app/app-vYUA/macau)
- [Mexico](https://apptail.io/app/app-vYUA/mexico)
- [Malaysia](https://apptail.io/app/app-vYUA/malaysia)
- [Nigeria](https://apptail.io/app/app-vYUA/nigeria)
- [Netherlands](https://apptail.io/app/app-vYUA/netherlands)
- [Norway](https://apptail.io/app/app-vYUA/norway)
- [Oman](https://apptail.io/app/app-vYUA/oman)
- [Panama](https://apptail.io/app/app-vYUA/panama)
- [Peru](https://apptail.io/app/app-vYUA/peru)
- [Pakistan](https://apptail.io/app/app-vYUA/pakistan)
- [Poland](https://apptail.io/app/app-vYUA/poland)
- [Romania](https://apptail.io/app/app-vYUA/romania)
- [Sweden](https://apptail.io/app/app-vYUA/sweden)
- [Singapore](https://apptail.io/app/app-vYUA/singapore)
- [Senegal](https://apptail.io/app/app-vYUA/senegal)
- [Türkiye](https://apptail.io/app/app-vYUA/turkey)
- [Taiwan](https://apptail.io/app/app-vYUA/taiwan)
- [United States](https://apptail.io/app/app-vYUA/united-states)
- [Venezuela](https://apptail.io/app/app-vYUA/venezuela)
- [South Africa](https://apptail.io/app/app-vYUA/south-africa)

---

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