Description
Max it allows you to create workout programmes to increase your 1 rep max (1RM) in the bench press, deadlift and squat.
A handy 1RM calculator lets you understand where you are currently - especially if you have done an actual 1RM in the gym, but use a number of reps instead.
When setting up a programme you can choose the frequency you perform the left in a week and set your current 1RM. This will then create a personal programme to follow for 6 weeks with the aim to Max it! on the last week and increase your 1RM.
Run multiple programmes along side each other and build your workout around these.
Safety note: ALWAYS use a spotter or safety bars, you can't make any gains if you are injured.
Happy lifting.
Hide
Show More...
A handy 1RM calculator lets you understand where you are currently - especially if you have done an actual 1RM in the gym, but use a number of reps instead.
When setting up a programme you can choose the frequency you perform the left in a week and set your current 1RM. This will then create a personal programme to follow for 6 weeks with the aim to Max it! on the last week and increase your 1RM.
Run multiple programmes along side each other and build your workout around these.
Safety note: ALWAYS use a spotter or safety bars, you can't make any gains if you are injured.
Happy lifting.
Screenshots
南京地铁通 FAQ
-
Is 南京地铁通 free?
Yes, 南京地铁通 is completely free and it doesn't have any in-app purchases or subscriptions.
-
Is 南京地铁通 legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
Thanks for the vote -
How much does 南京地铁通 cost?
南京地铁通 is free.
-
What is 南京地铁通 revenue?
To get estimated revenue of 南京地铁通 app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
App is not rated in Switzerland yet.
Ratings History
南京地铁通 Reviews
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
|
Chart
|
Category
|
Rank
|
|---|---|---|
|
Top Free
|
|
352
|
Keywords
南京地铁通 Installs
Last 30 days
南京地铁通 Revenue
Last 30 days南京地铁通 Revenue and Downloads
Gain valuable insights into 南京地铁通 performance with our analytics.
Sign up now to access downloads, revenue, and more.
Sign up now to access downloads, revenue, and more.
App Info
- Category
- Navigation
- Publisher
- Sibel Akarsu
- Languages
- English
- Recent release
- 3.0 (1 year ago )
- Released on
- Sep 7, 2023 (1 year ago )
- Also available in
- China, South Africa, Dominican Republic, Singapore, Chile, Nigeria, India, Japan, Egypt, South Korea, Switzerland, Israel, Norway, Algeria, Thailand, Saudi Arabia, Taiwan, Lebanon, Indonesia, United Kingdom, Brazil, Belarus, United Arab Emirates, Colombia, United States, Türkiye, Iceland, Hong Kong SAR China, Ecuador, Australia, Peru, New Zealand, Ukraine, Kazakhstan, Argentina, Pakistan, Azerbaijan, Russia, Mexico, Canada, Kuwait, Philippines, Madagascar, Vietnam, Malaysia
- Last Updated
- 1 week ago
This page includes copyrighted content from third parties, shared solely for commentary and research in accordance with fair use under applicable copyright laws. All trademarks, including product, service, and company names or logos, remain the property of their respective owners. Their use here falls under nominative fair use as outlined by trademark laws and does not suggest any affiliation with or endorsement by the trademark holders.