---
title: "反内耗日记 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "内耗日记——你的情绪减速伙伴。记录感受、拆解纠结、倒推行动，用温柔的方式告别自我消耗。"
---

# 反内耗日记 — China

![反内耗日记 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/be/38/65/be3865f2-7e06-7891-df01-f4b162a87825/AppIcon-0-0-1x_U007emarketing-0-7-0-85-220.png/434x0w.png)

**Developer:** [Shanghai Zhezhiyue Network Technology Co](https://apptail.io/developer/shanghai-zhezhiyue-network-technology-co-ddDvkc)
**Category:** Utilities
**Rating:** 1.7/5 (17 ratings)
**Price:** Free
**Bundle ID:** com.fanneihao.riji
**Store:** Apple App Store
**Country:** China
**Version:** 1.0 (released 2026-05-04)
**Original Release:** 2026-05-04
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6760374878)
**AppTail Page:** [https://apptail.io/app/app-xVrA/china](https://apptail.io/app/app-xVrA/china)

## 反内耗日记 Description
内耗日记——你的情绪减速伙伴。记录感受、拆解纠结、倒推行动，用温柔的方式告别自我消耗。

## 反内耗日记 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/53/88/12/5388126e-6fe9-23c9-9191-23101daec7de/556c17dc13a9fa7a989ed2956196a9d6.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/01/3c/68/013c68f5-8680-cadb-79fc-e73852fdddbd/64995acbaa461ce79dbd02eb4319cab3.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e6/f7/d0/e6f7d04f-9b69-10ad-bc71-5bb7cc37bd63/f8055fab4978937b6b33abbf07dd7ba3.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/12/55/b2/1255b22a-9259-f9fe-f80f-ef3f098170fe/f5ae0a8e8009a8139d7b128ca4d5098f.jpg/1242x2688.png)

## 反内耗日记 Rating Breakdown in China
- 5 stars: 3 (18%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 14 (82%)

## 反内耗日记 Reviews in China

### *---- "垃圾，用不了"
垃圾，用不了
-- 11简单幸福11, 2026-06-09

### *---- "垃圾软件！"
很垃圾，刷任务的浪费时间
-- Did垃圾软件, 2026-06-08

### *---- "不出广告"
不出广告垃圾
-- qqo1132, 2026-06-08

### *---- "1"
浪费你爹时间
-- 换房间大喊大叫, 2026-06-05

[View all 反内耗日记 reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)




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---

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