--- title: "办公轻养：上班族久坐喝水护眼提醒·颈椎拉伸 - Reviews, Revenue and Downloads in China | Apple App Store" description: "上班 8 小时，你的腰、脖子和眼睛一起抗议：腰酸背痛、脖子发僵、眼睛干涩，水杯从早上放到现在没动过——这是每一个久坐办公的人的日常。 办公轻养是专为久坐的人打造的健康提醒工具，把你最该做却总忘的事，变成自动提醒： · 久坐提醒 —— 定时起身提醒与站立提醒，可手动可自动，跟着你的工作节奏走 · 喝水提醒 —— 一键记录喝水时间，健康喝水不靠记性，忘记时准时提醒 · 护眼提醒 —— 内置护眼计时" --- # 办公轻养：上班族久坐喝水护眼提醒·颈椎拉伸 — China > 十二时辰养生·拉伸运动·午休·眼睛干涩·冥想·健康管理 ![办公轻养：上班族久坐喝水护眼提醒·颈椎拉伸 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/f2/26/ea/f226eae7-1c2b-461d-8ca6-f3973bb19d7c/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/434x0w.png) **Developer:** [明昭 路](https://apptail.io/developer/developer-Nbxoic) **Category:** Health Fitness **Rating:** 4.5/5 (12 ratings) **Price:** Free **Bundle ID:** com.workzen.deskwellness **Store:** Apple App Store **Country:** China **Version:** 2.0.5 (released 2026-10-06) **Original Release:** 2026-05-14 **Languages:** Chinese, Korean, English, Indonesian, Japanese, Portuguese, Spanish **App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6765565410) **AppTail Page:** [https://apptail.io/app/app-xsiA/china](https://apptail.io/app/app-xsiA/china) ## 办公轻养：上班族久坐喝水护眼提醒·颈椎拉伸 Description 上班 8 小时，你的腰、脖子和眼睛一起抗议：腰酸背痛、脖子发僵、眼睛干涩，水杯从早上放到现在没动过——这是每一个久坐办公的人的日常。 办公轻养是专为久坐的人打造的健康提醒工具，把你最该做却总忘的事，变成自动提醒： · 久坐提醒 —— 定时起身提醒与站立提醒，可手动可自动，跟着你的工作节奏走 · 喝水提醒 —— 一键记录喝水时间，健康喝水不靠记性，忘记时准时提醒 · 护眼提醒 —— 内置护眼计时器：20-20-20 法则、眨眼、远眺、眼保健操，缓解眼疲劳、干眼与近视，保护视力 · 午休提醒 —— 30/45/60/90 分钟可选，到点叫你午睡，醒来不头昏 · 工位拉伸 —— 颈椎、腰背微运动，每个动作都有语音引导，3 分钟做完，就是一套办公室工间操 还有休息计时器，帮你把工作和休息切成有节奏的段落。 三类舒缓练习，随时救急： · 急救舒缓：肩周炎、腰肌劳损、腰痛发作时的放松动作 · 情绪舒缓：呼吸训练与冥想，三分钟就能缓下来 · 日常舒缓：纠正坐姿、体态矫正的微运动，坐着站着都能做 不止是计时器：办公轻养内置十二时辰养生法——中医把一天分成十二个时段，每个时辰对应一条经络、一套该做和不该做的事，配合穴位与气血调理建议。不玄学，每条都讲清中医原理和现代解释。 完全离线，数据只存在你的手机里，无广告打扰。 你的身体需要动，也需要养。办公轻养，帮你把两件事都安排好。 使用条款（EULA）： ## 办公轻养：上班族久坐喝水护眼提醒·颈椎拉伸 Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0a/9d/07/0a9d07dc-5461-6d04-507e-81c081a43a18/1.png/1284x2778.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/31/8f/6e/318f6e0f-4b46-10db-e848-57d96f788532/5.png/1284x2778.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b9/3b/4a/b93b4a53-f24a-788e-1e3f-523a8eb421b3/8.png/1284x2778.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/81/07/a9/8107a994-15d7-630f-0d61-d7a29768dab1/9.png/1284x2778.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/94/f5/bc/94f5bc3f-1868-ad93-f536-3e82d854a7dc/2.png/1284x2778.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/bc/be/9b/bcbe9bef-fd21-41f3-5a50-6f73140d7735/3.png/1284x2778.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/1d/61/a3/1d61a391-c3cc-d4de-74c1-2558ba3bfdfb/4.png/1284x2778.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/40/40/93/4040931d-2894-8845-ff7f-06c64b11fcb0/6.png/1284x2778.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ed/ac/0d/edac0def-6551-1d83-96bb-b9d01ab8cb10/7.png/1284x2778.png) - [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/43/24/03/43240329-70f5-62ad-63f2-51ebe6682785/10.png/1284x2778.png) ## 办公轻养：上班族久坐喝水护眼提醒·颈椎拉伸 Rating Breakdown in China - 5 stars: 9 (75%) - 4 stars: 2 (17%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 1 (8%) ## 办公轻养：上班族久坐喝水护眼提醒·颈椎拉伸 In-App Purchases | Item | Price | |------|-------| | Lifetime Premium | ¥18.00 | ## Apps Similar to 办公轻养：上班族久坐喝水护眼提醒·颈椎拉伸 - [左点盆底肌](https://apptail.io/app/app-Smtt/china) - [PainMap: Back & Neck Tracker](https://apptail.io/app/painmap-back-neck-tracker-pwez/china) - [Lift Your Head-Help Text Neck](https://apptail.io/app/lift-your-head-help-text-neck-oCgz/china) - [Posture12](https://apptail.io/app/posture12-sIQz/china) - 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