---
title: "立训健身 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "立训是一款计划管理运动指导软件, 在软件中有:  1. 500+训练动作指导, 并配置专业的动作介绍,保存你训练动作最大重量, 卧推、深蹲、硬拉、拉伸、有氧、hiit等  2. 2种训练模式可供你使用,常规模式(灵活配置,根据自己节奏来),hiit模式(灵活配置,根据预先设定的程序来).不同场景,动态切换  3. 高效可配置的训练流程, 根据自己情况定义你喜欢的动作 4. 通过日历、图表等方式,直"
---

# 立训健身 — China
> 增肌减肥撸铁好助手

![立训健身 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/bc/7d/0b/bc7d0b9e-1e4f-c242-06c6-e7eb0587e608/AppIcon-0-0-1x_U007epad-0-11-0-0-85-220.png/400x400bb.png)

**Developer:** [亚 肖](https://apptail.io/developer/developer-muje) (China)
**Category:** Health Fitness
**Rating:** 4.4/5 (29 ratings)
**Price:** Free
**Bundle ID:** com.jiuyan.lixun
**Store:** Apple App Store
**Country:** China
**Version:** 3.2.8 (released 2026-01-21)
**Original Release:** 2024-04-10

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6444128061)
**AppTail Page:** [https://apptail.io/app/app-ywbh/china](https://apptail.io/app/app-ywbh/china)

## 立训健身 Description
立训是一款计划管理运动指导软件, 在软件中有: 
1. 500+训练动作指导, 并配置专业的动作介绍,保存你训练动作最大重量, 卧推、深蹲、硬拉、拉伸、有氧、hiit等 
2. 2种训练模式可供你使用,常规模式(灵活配置,根据自己节奏来),hiit模式(灵活配置,根据预先设定的程序来).不同场景,动态切换 
3. 高效可配置的训练流程, 根据自己情况定义你喜欢的动作
4. 通过日历、图表等方式,直观显示你的计划和训练记录

## 立训健身 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/0b/e6/cf/0be6cfbf-c332-2f5b-3b50-bc793b48c480/b95127b8-b77b-497e-a4e1-a5e2711ba474__U8ba1_U5212_U7ba1_U7406ios-6.5.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/40/2f/31/402f311c-67a9-3c2a-aa0c-1c5d5ec923cb/20cfd3e9-a191-4a4b-94ef-a88620941fb4__U5e38_U89c4_U8bad_U7ec3.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/ab/db/dc/abdbdca4-ba02-615b-bd37-5e9640a96838/9de4bcf7-e155-4fe0-830d-5131da68a784__U52a8_U4f5c_U5e93.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/6a/88/51/6a88515a-14f3-93ba-49c9-b68d1cd43908/7316e25c-932e-494a-a8ac-bdd204b165da__U52a8_U4f5c_U6307_U5bfc.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/c6/89/e0/c689e0a7-b17e-976b-0327-ff3eda8f6859/46b94bc5-5c98-490c-952a-73fee16b757a__U65e5_U5386_U8bb0_U5f55.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/44/20/ea/4420eafe-7ae3-54df-2042-bef07dfa1270/be9adece-8fac-4a7d-a04b-a00ae65d229a__U9ed1_U767d_U4e3b_U9898.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/2a/43/27/2a43278a-3852-7d91-0f25-a4ac19cb6f3b/96bc38e4-948d-42a6-906f-00ab9bd6d4f5__U9996_U9875.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/ac/6f/0d/ac6f0d22-bbff-b0bb-3084-3ab10a630786/fbb71b6f-cdb7-4dba-a9ce-f2edeee1d494__U56fe_U8868.png/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/ff/5f/d1/ff5fd19b-5856-faad-137d-169b2beaea3a/256b585a-1261-41d1-ac27-621883835eb4_hiit.png/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/5b/75/c6/5b75c64d-46c4-9155-9242-54a4ff21c785/d3532975-75df-4214-9987-459ff9be0f45_hiit_U8be6_U60c5.png/1242x2688.png)

## 立训健身 Rating Breakdown in China
- 5 stars: 21 (72%)
- 4 stars: 3 (10%)
- 3 stars: 2 (7%)
- 2 stars: 1 (3%)
- 1 stars: 2 (7%)

## 立训健身 Reviews in China

### ***** "开发者你好 身材围度记录后却没法划到位置"
软件挺好的
-- qazxdswerd, 2024-12-14

### **--- "负优化"
不知道为什么要把注册功能取消掉，软件卸载后，以前的训练计划根本就没有办法同步过来，我都服了，这不是负优化吗，进去直接是游客模式
-- Kk0962, 2024-07-04

### *---- "不是很好用"
不是很好用
-- 你好斯巴达之助, 2024-07-02

### ***** "是否可以增加饮食热量计算模块"
如题，望作者回复
-- 哭好不好, 2024-05-11

### ***-- "解锁会员后还是提示要付费"
开发者，我付款解锁会员后并未成功，还要我继续付款解锁会员，望解决下。
软件界面很简单，极简记录很合适。
-- royvvvvv, 2024-04-18

### ***-- "计时功能太拉"
能不能把计时功能做好，一切换到后台就开始乱计时
-- blind poor me, 2024-03-21

### ****- "遇到的一个小问题"
开发者您好，最近遇到了一个问题：
所有之前的运动记录都消失了，在历史一栏中可以看到这个月锻炼的总天数和时长，但是单个日期下，之前的记录都没有了
-- 袁杨非凡, 2023-11-28

### ***** "软件很好用，但是经常卡死。"
开发者您好，软件很好用，但是在有动画的界面停留，比如锁屏了或者切出去，然后再进入软件或者解锁后，软件会卡住，只能关掉重启软件才行，很影响使用。比如动作库界面，比如开始锻炼界面。手机14Promax，系统版本16.5。期待答复修复。
-- 这么长的昵称应该没人和我抢了吧, 2023-09-10

### ***** "更新之后经常卡死"
组间歇计时时切换app，比如看其他视频，或锁屏后再打开就会卡住。倒计时卡住不下去，训练时长也停住了
-- sleepwalkingzzZ, 2023-08-14

### ***** "👍"
实用
-- 大枯烂, 2023-08-04

[View all 立训健身 reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## 立训健身 In-App Purchases
| Item | Price |
|------|-------|
| 立训plus会员(永久) | ¥9.90 |


## 立训健身 Discovered Keywords
- 健身计划管理助手
- 立训

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## 立训健身 Available In
- [China](https://apptail.io/app/app-ywbh/china)
- [Türkiye](https://apptail.io/app/app-ywbh/turkey)
- [Taiwan](https://apptail.io/app/app-ywbh/taiwan)
- [New Zealand](https://apptail.io/app/app-ywbh/new-zealand)
- [Austria](https://apptail.io/app/app-ywbh/austria)
- [Australia](https://apptail.io/app/app-ywbh/australia)
- [Azerbaijan](https://apptail.io/app/app-ywbh/azerbaijan)
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---

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